These Snacks Can Prevent Abdominal Fat As You Age, New Study Says
If you're the kind of person who likes to stay full between meals or needs...
The Best Desserts to Shrink Belly Fat, Says Dietitian
Eating dessert when you're trying to lose weight might sound like an oxymoron, but we...
The Worst Exercise Mistakes When You're Trying To Burn Belly Fat, Trainer Says
A majority of my clients have one goal in mind: to burn belly fat. When...
The Best Fruits to Shrink Belly Fat, Says Science
The low-carb diet craze has bruised fruit's reputation as a tasty way to keep the...
The Worst Frozen Foods for Abdominal Fat, Say Dietitians
When you want to slim down, targeting belly fat can prove particularly challenging. According to...
Effortless Ways to Start Losing Belly Fat Immediately, Say Dietitians
Over time, having too much fat around your abdomen can become harmful to your health....
5 Best Coffee Habits to Lose Belly Fat, Say Dietitians
Coffee is a delicious way to start your day, and it can also help jump-start...
40 Ways to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the...
The 3 Best Strength Training Exercises To Shrink Belly Fat Fast, Trainer Says
When it comes to working out, we can all get behind a fast plan to...
The #1 Best Drinking Habit to Shrink Abdominal Fat, Says Dietitian
Visceral fat, which is the type of fat that sits around your abdominal organs, can...
5 Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians
Having too much visceral fat can lead to a number of health problems because of...
9 Best Dinner Recipes for Faster Abdominal Fat Loss
Your body needs fat for many different reasons, but there are some hidden dangers to...
26 Worst Belly Fat Myths, According to Experts
If beating belly fat were easy, we'd all look like magazine cover models. But that...
The #1 Best Supplement for Abdominal Fat, Says Dietitian
One of the most stubborn places to lose weight is in the abdomen. You may...
The Best Frozen Foods to Eat to Shrink Abdominal Fat, Say Dietitians
Frozen food is a great option for people who don't have time to grocery shop...
The Best Smoothie Habits for Abdominal Fat, Says Dietitian
Smoothies can pack a delicious and balanced breakfast all in one cup—especially if you focus...
The #1 Best Food to Burn Abdominal Fat, Says Dietitian
Finding easy ways to burn abdominal fat has been a quest that many of us...
The #1 Best Drink to Burn Belly Fat, Says Dietitian
While many people focus on the food they eat when they're trying to lose weight,...
Drinking Habits to Lose Visceral Fat As You Age, Say Dietitians
There's good news and bad news when it comes to visceral fat. The bad news...
Effortless Ways to Start Losing Abdominal Fat Immediately, Say Dietitians
Losing belly fat can be a long, hard process. While losing weight in other areas...
The #1 Best Drinking Habit For Visceral Fat After 40, Say Dietitians
Certain types of body fat are more dangerous than others. For example, the fat in...
Drinking Habits Causing Abdominal Fat As You Age, Say Dietitians
Losing unwanted abdominal fat is no easy task, but it can significantly improve your overall...
The Best Foods on Store Shelves to Shrink Belly Fat, Says Dietitian
Some amount of bloating is normal. You might experience bloating after a salty meal, a...
The Worst Smoothie Habits for Abdominal Fat, Say Dietitians
Smoothies are a great snack when you're trying to lose weight or achieve certain health...
8 Things You Must Know Before Trying to Lose Belly Fat, Say Dietitians
If you are on a weight loss journey, you may notice that belly fat is...
The #1 Best Workout to Shrink Abdominal Fat, Says Science
It seems to be the age-old debate when it comes to working out—is cardio or...
Drinking Habits To Avoid if You Don't Want Visceral Fat, Say Dietitians
It's more than likely that you've heard of visceral fat and its side effects. That's...
22 Meals to Melt Belly Fat in 2022
The pandemic has changed our lifestyle drastically. Suddenly, working from home has us moving significantly...
The #1 Best Breakfast Habit to Shrink Abdominal Fat, Says Dietitian
At first glance, you may think that excess abdominal fat is no big deal. However,...
The #1 Drink to Avoid Visceral Fat, Says Science
Pinch your belly with your thumb and index finger. Feel that soft, jiggly stuff? It's...
