The #1 Worst Carb for Belly Fat, Say Dietitians
Carbohydrate, when turned into blood glucose, is our main source of energy for our cells,...
I'm a Doctor and Here's How to "Melt" Abdominal Fat Fast
Visceral fat or abdominal fat is a type of fat located deep in your abdomen...
Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine
Most of my clients who hire me do so because they need help losing fat,...
5 Best Breakfast Habits for Belly Fat Loss at Any Age
We hear it all the time, "breakfast is the most important meal of the day."...
5 Best Fast-Food Sandwiches for Belly Fat, Say Experts
In general, fast food is not synonymous with less belly fat. In fact, despite shifts...
The 4 Worst Cheeses for Belly Fat, Says Science
This may sound cheesy, but cheese is delicious. There are so many types to choose...
The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian
Pesky belly fat can seem tough to get rid of. The unwanted excess weight you...
10 Ways You're Wrecking Your Belly Fat Loss Goals, Say Dietitians
Losing belly fat is such a frustrating goal for so many people because it can...
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
Best Eating Habits from 7 People Who Successfully Lost Belly Fat
Losing weight is never easy. From changing up your diet to adding in exercise, it...
Lose Your Gut In Your 50s With These Exercises, Trainer Says
As you age, excess weight tends to fall smack dab in the middle of your...
8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat
When you think about losing fat, most of us are thinking about subcutaneous fat: the...
Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer Says
Are you dealing with excess fat in your midsection you want to get rid of?...
Shrink Abdominal Fat Faster With These Free Weight Exercises, Trainer Says
Whether you're gearing up for swimsuit season or planning a beach getaway with that special...
Shrink Belly Fat Faster With These Walking Workouts, Trainer Says
Walking may be how you get from point A to point B, but it's also...
7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians
There are lots of legitimate reasons why you might want to get rid of that...
The 4 Most Effective Exercises To Shrink Your Waistline After 60
If you feel like your midsection is a bit bigger than it once was, take...
Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says
If you're in your 40s and trying to shrink belly fat, we have just the...
I Tried 4 Belly Fat Loss Teas, and Here's Why It's Complete Bogus
Sometimes it feels as though I can't even exist on the internet for more than...
22 Best Carbs to Shrink Belly Fat, Say Dietitians
If you're trying to eliminate belly fat, carbs are probably one food you assume you...
6 Best Fast Food Coffee Orders for Abdominal Fat, Says Nutritionist
When you want to lose body fat—especially the visceral kind that builds up around your...
The Best Tortillas for Belly Fat—Ranked!
Tortillas come in all shapes, sizes, and nutrient densities these days. When seeking out a...
13 Ways to Boost Your Metabolism and Burn Belly Fat
Picture a pot of soup simmering on a stove. It's not cold, and it's not...
5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science
If your goal is to lose weight, then your first meal of the day should...
5 Ways to Shrink Visceral Fat While Eating Breakfast, Say Dietitians
Trying to plan the perfect breakfast is easier said than done, especially when you want...
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn't anything wrong with carrying a little fat on your body, carrying a...
The Best Oatmeals to Lose Abdominal Fat—Ranked!
Oatmeal is a timeless breakfast food, isn't it? The baked oatmeal trend has taken TikTok...
6 Best Foods That Melt Abdominal Fat, Say Dietitians
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when...
The 3 Best Stability Ball Exercises To Shrink Belly Fat Fast, Trainer Says
"I do a million crunches, but I still don't have a six-pack." As a trainer...
5 Best Egg Recipes to Shrink Belly Fat, Says Dietitian
Whether you're topping your avocado toast with a poached egg or whipping up a hearty...
