Healthy Lifestyle Habits That'll Help You Shrink a Big Belly for Good
Make no bones about it: A big belly can result in a big problem. Excessive...
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
Shrink Your Belly After 40 With This Total-body Workout, Trainer Says
If you're looking to shrink your belly after 40, you've come to the right place....
Lose Love Handles in a Week With This Routine, Says Trainer
Not feeling the love from your love handles? To say that excess fat in this...
Start To Lose Your Beer Gut in 10 Days With This Workout, Says Trainer
Dealing with a beer gut is frustrating for more than a few reasons. This belly...
Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals
Did you know that keeping your midsection in shape can actually lengthen your lifespan? Excess...
Get Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer Says
Ready to lose that saggy lower belly? Excess fat can be incredibly frustrating to deal...
This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says
Are you getting fed up with that unwanted belly fat that's hanging over your jeans?...
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
Trust Us When We Say This Will Help You Lose Belly Fat
There are too many fad diets and marketed weight loss programs to count anymore. And...
These Low-impact Aerobic Exercises Will Shrink Your Stomach, Trainer Says
"I hate running." I hear this statement over and over again as a trainer. Many...
This 15-Minute Workout Will Blast Your Beer Gut Fast, Trainer Says
You're trying to squeeze into a tighter pair of pants, and that dreaded beer belly...
Get Rid of Belly Fat Rolls With This Foolproof Routine, Trainer Says
If you're looking to get rid of belly fat rolls, you've come to the right...
Reduce Your Midsection With These Floor Exercises, Trainer Says
Just about everyone has a bit of extra fat they'd like to lose around their...
The Best 10-Minute Workout Plan To Reduce Your Gut After 40, Trainer Says
Let's face the facts: Losing your belly becomes more difficult as you age—especially after you...
The 6 Best Foods To Reduce Belly Fat After 50
While getting rid of those extra pounds standing between you and your jeans fitting comfortably...
This 10-Minute Visceral Fat Reducer Is What Your Belly Needs at 50, Trainer Says
As you grow older, your fitness goals tend to become more of a priority than...
Get Rid of Your Belly Pooch With This Toning Workout, Trainer Says
Ah, the dreaded belly pooch. That bit of excess fat—or "pooch"—in the stomach area is...
The #1 Best Food to Reduce Belly Fat
Body fat is not all bad. In fact, you need it to survive. According to...
The #1 Belly-shrinking Workout That Will Give You Results, Trainer Says
Don't you just wish you could snap your fingers and shrink your belly fat? Reducing...
Shrink Your Belly After 50 With This Total-body Workout, Trainer Says
Losing belly fat can be a grueling process, and unfortunately, it gets more difficult once...
5 Drinking Habits To Shrink Belly Fat and Slow Aging
Your diet and eating habits play a large role in the aging process, especially if...
The #1 Best Carb To Shrink Belly Fat, Says Dietitian
It's often said that if you want to lose weight then you should cut carbs...
Get Rid of a Beer Belly Fast With These Toning Exercises, Trainer Says
If you're like most people, a beer gut is something you want to get rid...
Get Rid of Belly Flab With These Easy Free Weight Exercises, Trainer Says
Losing belly fat is one of the most common, relatable fitness goals. It's a stubborn...
8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
Smoothies can be a lifesaver on busy days when you need something nutritious in your...
Shrink Fat in Your Midsection Quicker With These Aerobic Exercises, Trainer Says
Are you ready to lose that stubborn fat in your midsection? We know it's beyond...
The Best Foods That Melt Stubborn Fat
There are just some areas on the body that are harder to target than others....
Shrink a Flabby Stomach With These Ab Exercises, Trainer Says
Let's get real: Summertime is the absolute worst time to have a flabby stomach. It's...
The #1 Worst Carb for Belly Fat, Say Dietitians
Carbohydrate, when turned into blood glucose, is our main source of energy for our cells,...
