This Is America's Most Chill and Relaxed City, New Data Says
Here's an assumption that's probably true: You enjoy relaxing. After all, who doesn't? We could...
7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say
Whether you're checking your Instagram account when you first wake up or find yourself fielding...
11 Best Tips for Getting Through a Panic Attack, According to Experts
If you struggle with anxiety or panic disorder, you're not alone. According to the National...
The #1 Best Way to Fight Anxiety, New Study Says
Anxiety, or an overwhelming feeling of nervousness, tenseness, and impending doom, as the Mayo Clinic...
The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says
With short days, cold weather, and limited opportunities for outdoor recreation, many people find themselves...
Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says
There are few things more enjoyable than curling up in your own bed for a...
Doing This Can Cut Your Stress Levels By 25%, New Study Says
Stress is near unavoidable these days. Turn on the television or check your emails, and...
This Common Issue Is Making You Anti-Social, New Study Says
There's nothing wrong with some quality alone time. We all know how relaxing and enjoyable...
One Major Effect of Drinking Coffee on an Empty Stomach, Says Science
It's safe to say that when a Monday morning rolls around, there's nothing quite like...
8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist
Being able to socialize again may bring enthusiasm and a sense of normalcy—but it may...
