French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
Next to burgers and decadent milkshakes, French fries represent the epitome of fast-food comfort. But...
7 Foods To Eat Every Day for Anxiety Relief, According to Dietitians
If you frequently have racing thoughts or feel anxious, you're not alone. Research shows that...
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
Do you have a racing heartbeat? If so, you may want to learn about the...
Feeling Post-Holiday Stress? These Foods Can Help You Chill Out
For plenty of people, the holiday season is a time filled with gift-giving and parties...
Here's How To Get Rid of Your 'Stress Belly,' Expert Says
Feeling stressed out is never a good thing. As a matter of fact, anxiety can...
4 Steps To Erase Your Travel Anxiety, According to an Expert
Some people have a travel bucket list filled to the brim with fresh and exciting...
Early Warning Signs Of A Panic Attack To Look Out For, Expert Says
If you've ever experienced a panic attack before, you know it can be quite terrifying....
This Tea Can Have Powerful Health Benefits, Experts Say
On top of enjoying the soothing nature of tea, those who prefer the brewed beverage...
Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed
Did you know that connecting with the moon can be calming to your mind and...
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
If the human body is akin to a finely tuned sports car, the heart is...
