A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body....
10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you've come to the right...
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
10 Best Anti-Inflammatory Snacks for Weight Loss
Inflammation is a silent saboteur that can wreak havoc on your health and sabotage your...
The 10 Best Eating Habits to Fight Inflammation
You may hear the term "inflammation" thrown around, and it's almost always paired with the...
8 Best Anti-Inflammatory Foods for Weight Loss
If you want to lose weight, an excellent place to start is by making changes...
7 Best Antioxidant-Rich Foods to Reduce Inflammation
If there's one positive change just about everyone could make for overall health, it's to...
9 Best Supplements for Reducing Inflammation, Say Dietitians
Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage...
5 Science-Backed Benefits of Turmeric
Food isn't just a delicious way to satisfy cravings, it can also act as medicine...
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
#1 Best Drink for Leaky Gut, New Study Suggests
If you enjoy steeping a big kettle of green tea to sip on throughout the...
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you're craving some fresh fruit, you might want to grab a few...
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer's, and arthritis—have...
4 Best Drinking Habits To Reduce Inflammation and Slow Aging
The foods and drinks that we consume on a regular basis play an enormous role...
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
6 Best Vegetables To Reduce Inflammation, Say Dietitians
Looking to eat to fight inflammation? Vegetables are your friends. "Vegetables contain antioxidants, which help...
6 Best Foods To Reduce Inflammation as You Age, Say Dietitians
Eating a healthy diet isn't just about trying to look good. Sure, a well-rounded diet...
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven't heard, chronic inflammation is believed to be a major risk factor...
Best Breakfast Habits to Lower Inflammation, Say Dietitians
Mounting research in recent years has pointed to chronic inflammation as a serious threat to...
6 Effortless Ways to Lower Inflammation, Say Dietitians
Inflammation certainly gets a bad rap, but it isn't always a bad thing. If you...
The #1 Best Coffee Habit for Inflammation, Says Dietitian
One of the best things about coffee, aside from the energy boost it gives you,...
The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian
Millennials tend to catch a lot of flack about their love of avocado toast, but...
The #1 Best Juice for Inflammation, Says Science
Inflammation, which happens when you twist your ankle or your temperature rises to a fever...
The Best Frozen Foods to Decrease Inflammation, Says Dietitian
It's now well known, thanks to thousands of research articles, that chronic low-grade inflammation increases...
The #1 Best Fruit for Inflammation, Say Dietitians
What fruit should you reach for every day if you want to safeguard yourself from...
The #1 Best Supplement to Take If You Exercise, Says Dietitian
When it comes to your exercise routine, knowing exactly what kinds of foods boost your...
5 Best Spices For Inflammation, Says Science
Beyond elevating the flavor of any dish, spices have long been celebrated for their healing...
The #1 Best Breakfast for Arthritis, Say Experts
For those struggling with arthritis, finding relief is essential to leading a healthy—and comfortable—life. And...
