7 Bad Habits Trainers Want You To Quit After 40
You already know the major bad lifestyle habits to avoid: Smoking, drinking excessively, eating tons...
5 Daily Exercise Habits for Women To Get Firm & Lean After 50
Among all the bodily changes that occur as you age, gaining weight is likely the...
The Weekly Workout Plan Every Man Should Do in His 50s
As men enter their 50s, they may notice changes in their bodies that can affect...
7 Bodyweight Exercise Mistakes To Avoid After 40
No matter your level, bodyweight exercises are essential for a lean, strong, and healthy body....
9 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50
For those who are over 50, maintaining a regular fitness routine can help keep you...
5 Best Exercises To Build & Maintain Muscle Before 50
There's no better time than the present to start building up and maintaining your supply...
7 Strength Training Habits That Are Destroying Your Body by 40
Strength training is a vital component of staying strong, lean, and healthy as you age....
The 7 Fastest Ways to a Flat Belly After 50
Aging brings on plenty of changes to your body, one of which may be an...
7 Fitness Habits That Are Destroying Your Body Before You Reach 40
We all know fitness is one of the keys to longevity. Not only does staying...
5 Free Weight Exercises for a Leaner Body After 40
Working with free weights is an excellent training method if you're looking to sculpt a...
The 6 Endurance Exercises You Should Be Doing After 60
Endurance training has an extensive list of pros. This form of fitness is an excellent...
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University...
The Best Daily Workout To Maintain Lower-Body Strength As You Age
The present is a better time than any to show your lower body some much-needed...
7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age
There are so many habits you may have that negatively impact your back health. Some...
6 Exercises That Are Too Hard on Your Body After 50
Once you reach 50, your body requires more TLC. This is especially true when it...
The 9 Best Exercises To Maintain Upper-Body Strength As You Age
When it comes to the effects of aging, loss of strength is among the most...
9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit
Maintaining physical strength is an essential component of healthy aging. Regular exercise is one of...
These Exercise Habits Are Destroying Your Knees After 50
Do you have a love-hate relationship with your knees? Let's be honest: You can't live...
5 Best Arm Workouts for Muscle Definition as You Age
Sculpting strong, muscular arms is not just about aesthetics. (Although that's a solid bonus!) Think...
9 Best Strength Exercises To Help You Prevent Injury After 50
When it comes to taking amazing care of your body as you age, this is...
The Best Arm-Strengthening Exercises After Age 40
Maintaining strength as you age is a vital part of retaining your mobility and independence....
7 Exercise Habits That Are Destroying Your Arms After 50
Some individuals think that because they're going to the gym every day to work out,...
The 5 Worst Daily Habits for Your Brain as You Age
The most intricate organ in your body happens to be your brain. It's pretty fascinating...
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
7 Floor Exercises That Drastically Change Your Body Shape After 40
Aging can be a difficult process. If you're 40 years or older, then we don't...
The #1 Anti-Aging Workout You Should Have Started Yesterday
One expression you've probably heard before that rings true when it comes to aging is...
6 Exercises That Are Killing Your Back After 50
Growing older means experiencing the aftermath—aka the "wear and tear"—of various exercises, sports, and other...
The Best Butt-Toning Exercises After Age 40
Firming and toning your backside goes beyond just filling out your jeans in all the...
15 Ways To Lose Weight & Keep It Off After 40
As you get older, it can feel like it gets more and more difficult to...
The 5 Best Floor Exercises To Maintain a Lean Body as You Age
Staying fit and trim requires time and commitment, but it's time well spent. As you...
