9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit
Maintaining physical strength is an essential component of healthy aging. Regular exercise is one of...
These Exercise Habits Are Destroying Your Knees After 50
Do you have a love-hate relationship with your knees? Let's be honest: You can't live...
5 Best Arm Workouts for Muscle Definition as You Age
Sculpting strong, muscular arms is not just about aesthetics. (Although that's a solid bonus!) Think...
9 Best Strength Exercises To Help You Prevent Injury After 50
When it comes to taking amazing care of your body as you age, this is...
The Best Arm-Strengthening Exercises After Age 40
Maintaining strength as you age is a vital part of retaining your mobility and independence....
7 Exercise Habits That Are Destroying Your Arms After 50
Some individuals think that because they're going to the gym every day to work out,...
The 5 Worst Daily Habits for Your Brain as You Age
The most intricate organ in your body happens to be your brain. It's pretty fascinating...
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
7 Floor Exercises That Drastically Change Your Body Shape After 40
Aging can be a difficult process. If you're 40 years or older, then we don't...
The #1 Anti-Aging Workout You Should Have Started Yesterday
One expression you've probably heard before that rings true when it comes to aging is...
6 Exercises That Are Killing Your Back After 50
Growing older means experiencing the aftermath—aka the "wear and tear"—of various exercises, sports, and other...
The Best Butt-Toning Exercises After Age 40
Firming and toning your backside goes beyond just filling out your jeans in all the...
15 Ways To Lose Weight & Keep It Off After 40
As you get older, it can feel like it gets more and more difficult to...
The 5 Best Floor Exercises To Maintain a Lean Body as You Age
Staying fit and trim requires time and commitment, but it's time well spent. As you...
The Best Core-Strengthening Exercises After Age 40
As you age, taking the good with the bad is essential. The fact of the...
6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging—and your workouts...
The 6 Best Leg-Strengthening Exercises After Age 40
Regardless of your age, strengthening your legs is a vital component of a comprehensive fitness...
5 Bad Exercise Habits That Are Destroying Your Leg Strength
If you prioritize exercise to maintain a fit, healthy body, chances are, you know the...
6 Daily Cardio Exercises To Stay Fit as You Age
Not to be the bearer of bad news, but once you hit your 30s, your...
The 8 Best Exercises for Men to Stay Fit After 50
Staying fit as you age can be quite the challenge. Between the loss of muscle...
The Best 5-Minute Workouts To Increase Endurance as You Age
When it comes to squeezing exercise into a very busy lifestyle, we feel your pain....
The #1 Strength Workout to Reshape Your Body After 40
So many individuals find themselves reaching a certain point in life when they are not...
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians
There are probably plenty of habits you partake in on a daily basis, but the...
5 Best Exercises To Maintain Lower-Body Strength as You Age
As you grow older, preserving strength in your lower body becomes more important than ever....
7 Cardio Habits That Are Destroying Your Body After 50
Cardiovascular training is one of the best things you can do as you age—it boosts...
9 Exercise Habits That Are Destroying Your Back After 50
There's no doubt about it: Exercise can be amazing for your mind, body, and soul....
The #1 Balance Training Workout You Need as You Age
Aging can be a lot of work when it comes to taking care of yourself....
5 Unhealthy Lifestyle Mistakes You're Making After 50
As you grow into your older years, life gets real—and fast. Your muscles typically lose...
5 Dumbbell Exercises That Drastically Change Your Body Shape After 40
If strength training is a priority for you at the gym, then dumbbells are something...
6 Compound Exercises for Your Upper Body You Can't Skip as You Age
There are some things you really can't afford to skip as you grow older. For...
