7 Fitness Habits Every Man Should Follow in His 40s
Midlife happens between 40 and 60 years of age. To make this time period an...
5 Strength Exercises for Women To Get Firm & Lean in Their 40s
An incredibly common misconception about strength training with weights is that it can make you...
6 Fitness Habits That Destroy Your Legs Before 40
Are you under 40 and worried about the health of your legs? If so, you're...
In Your 40s? These Are the 7 Exercises Trainers Recommend Most
Getting lean as you age seems to become more and more challenging. Sometimes, it may...
5 Best Strength Exercises for a Toned, Firm Waistline After 30
In your 30s, life gets real, and you quickly pile on a lot of "grown-up"...
6 Daily Habits That Destroy Your Arms After 40
Many people think that once they hit 40, everything changes. Sure, there are some minor...
6 Bodyweight Exercises That'll Transform You From Flabby To Fit After 30
If you're over 30 and feeling out of shape and flabby, you're not alone. The...
7 Resistance Training Exercises for a Dramatic Body Transformation After 30
It's no secret that you can get away with a lot in your teens and...
5 Floor Exercises Men Should Do Every Day in Their 40s
As you grow into your 40s and beyond, it's important to establish certain mottos and...
9 Best Supplements to Slow Signs of Aging After 40
Turning 40 is a rite of passage. And if you have reached this milestone, you...
7 Quick Daily Exercises To Melt Stubborn Body Fat After 30
When it seems like you're doing all the right things with diet and exercise, and...
8 Best Exercises To Get a Lean Lower Body After 40
Once you reach the big "four-oh" milestone, taking stock of your health and fitness goals...
5 Eating Habits Destroying Your Body After 30
Your 30s can be a time for flourishing. You're more established, confident, and sure of...
Celebs Are 'Biohacking' To Live Longer—and So Can You
If you're struggling to lose weight, stay in great shape, or want to enhance your...
7 Strength-Building Exercises Every Man Over 40 Should Be Doing
Fighting off the effects of aging becomes especially important as men reach their 40s. These...
Under 40? These 6 Little Daily Habits Help You Age Well
There's no magical elixir you can drink or ageless skincare regimen you can follow that...
6 Regular Strength Exercises All Men Should Do in Their 60s
If you are a man approaching your golden years or have already crossed the six-decade...
7 Exercises That Are Too Hard on Your Arms After 50
As you age through your 30s, 40s, and 50s, maintaining strength and mobility across your...
The #1 Fit-After-50 Workout Every Man Should Be Doing
If you're a man in your 50s or beyond, following a flexible strength routine is...
9 Daily Habits To Build Up Your Stamina After 40
If there's one aspect of physical fitness and vitality that begins to dwindle noticeably with...
5 Exercises That Are Too Hard on Your Knees After 50
Let's get one thing straight: Your age should never hold you back from performing a...
9 Best Exercises To Slim Down for Good At Any Age
Age should never be a limiting factor when it comes to achieving a slim and...
The 7 Best Exercises for Men To Stay Fit In Their 40s
If you are a man reaching your 40s, you might be struggling to maintain your...
5 Red Flags Your Brain Is Aging Faster Than You
One of the most challenging aspects of getting older is experiencing cognitive decline. According to...
Can Preventative Botox Make You Look Older? An Expert Weighs In
If you've been curious about ways to help yourself stay and look youthful, you've likely...
7 Worst Daily Habits for Your Joints as You Age
Changes in your body are the name of the game as you get older, and...
5 Eating Habits for Rapid Weight Loss After 50
Watching the number on the scale move down is such a rewarding feeling when you're...
7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s
Most people think of their 40s as being in the "mid-life." They might picture themselves...
9 Best Daily Habits for a Slim Waistline After 50
Want to know the easiest way to get lean and fit as you get older?...
Over 60? Here Are 8 of the Best Exercises You Can Do
In today's society, you'll find many products and treatments on the market that claim to...
