5 Daily Habits That Are Destroying Your Knees
Unless you're suffering from a knee injury or ongoing knee pain, there's a good chance...
The #1 Fit-After-40 Workout Every Woman Should Be Doing
Are you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The...
7 Best Daily Exercises for Men To Gain Strength Before 40
Here's the hard truth, guys: As you get older, your strength and testosterone gradually decline—especially...
5 Regular Strength Exercises All Men Should Do in Their 30s
While many men know that lifting weights is good for them, the fact of the...
These 4 Things Can Predict How Long You'll Live, According to Science
One of the scariest unknowns for all human beings is how long you'll live. You've...
10 Strength Exercises To Eradicate Underarm Fat in Your 40s
Underarm fat is the fat that accumulates around your triceps, just below your shoulder. Second...
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...
6 Best Exercises for Women To Eradicate Leg Jiggle in Their 40s
If you're ready to bid farewell to lower-body jiggle and shapen up your legs for...
The Ultimate "Fat Blaster" Workout You Need in Your 40s
Blasting stubborn body fat in your 40s is no joke. It takes hard work, dedication,...
5 Best Exercises for a Perkier Butt After 30
Your gluteus maximus (aka, your butt) is the biggest muscle in your body. Needless to...
15 Best Exercises for Rapid Weight Loss After 50
Obesity in the U.S. is an extremely concerning issue. According to the Centers for Disease Control...
5 Best Exercises To Keep You Feeling Young, Firm, & Fit After 40
Living out your best, healthiest, and fittest life is totally possible after your 40th birthday....
5 Regular Strength Exercises All Men Should Do in Their 50s
The glorious 50s are the decade where wisdom meets strength and experience becomes your secret...
6 Top-Recommended Exercises for a Lean Body After 40
Getting into tip-top shape can feel like one big uphill battle. As you age, you...
7 Fitness Habits Every Man Should Follow in His 40s
Midlife happens between 40 and 60 years of age. To make this time period an...
5 Strength Exercises for Women To Get Firm & Lean in Their 40s
An incredibly common misconception about strength training with weights is that it can make you...
6 Fitness Habits That Destroy Your Legs Before 40
Are you under 40 and worried about the health of your legs? If so, you're...
In Your 40s? These Are the 7 Exercises Trainers Recommend Most
Getting lean as you age seems to become more and more challenging. Sometimes, it may...
5 Best Strength Exercises for a Toned, Firm Waistline After 30
In your 30s, life gets real, and you quickly pile on a lot of "grown-up"...
6 Daily Habits That Destroy Your Arms After 40
Many people think that once they hit 40, everything changes. Sure, there are some minor...
6 Bodyweight Exercises That'll Transform You From Flabby To Fit After 30
If you're over 30 and feeling out of shape and flabby, you're not alone. The...
7 Resistance Training Exercises for a Dramatic Body Transformation After 30
It's no secret that you can get away with a lot in your teens and...
5 Floor Exercises Men Should Do Every Day in Their 40s
As you grow into your 40s and beyond, it's important to establish certain mottos and...
9 Best Supplements to Slow Signs of Aging After 40
Turning 40 is a rite of passage. And if you have reached this milestone, you...
7 Quick Daily Exercises To Melt Stubborn Body Fat After 30
When it seems like you're doing all the right things with diet and exercise, and...
8 Best Exercises To Get a Lean Lower Body After 40
Once you reach the big "four-oh" milestone, taking stock of your health and fitness goals...
5 Eating Habits Destroying Your Body After 30
Your 30s can be a time for flourishing. You're more established, confident, and sure of...
Celebs Are 'Biohacking' To Live Longer—and So Can You
If you're struggling to lose weight, stay in great shape, or want to enhance your...
7 Strength-Building Exercises Every Man Over 40 Should Be Doing
Fighting off the effects of aging becomes especially important as men reach their 40s. These...
Under 40? These 6 Little Daily Habits Help You Age Well
There's no magical elixir you can drink or ageless skincare regimen you can follow that...
