Mind + Body

8 Habits That Could Add 24 Years to Your Life, According to a New Study

Are you curious about the tips, tricks, and science-backed hacks to lengthen your life? You're...
mature healthy man surfing, concept of habits to live longer
Mind + Body

The Best Age-Defying Workout Plan for Women in Their 50s

When you think of lifting weights and performing resistance training, what comes to mind? Often,...
mature woman doing planks, concept of age-defying workout for women in their 50s
Mind + Body

5 Things Women in their 40s Should Do for Better Hormonal Health

Your 40s are sure to be yet another amazing chapter of life. That is until...
woman putting veggies in blender, concept of things women should do for hormonal health in their 40s
Mind + Body

7 Ways To Minimize & Smooth Neck Wrinkles Before 40

Noticing fine lines and wrinkles pop up on your skin has the tendency to cause...
woman looking at neck skin, concept of ways to minimize neck wrinkles
Healthy Eating

7 Best Supplements for a Longer Life, According to a Dietitian

The average American is living longer than what was seen a century ago, with the...
collagen powder and supplements
Weight Loss

How to Lose Belly Fat For Good After 50, Say Experts

Growing into your 50s is yet another beautiful chapter of life. But alas, the struggle...
mature fitness woman holding green smoothie, concept of how to lose belly fat after 50
Mind + Body

The Best Daily Bodyweight Workout Men Do To Build Muscle Over 40

Truth bomb: One of the most challenging parts about getting older for men is the...
fit man doing three-point pushups, concept of daily bodyweight workout for men to stay muscular after 40
Mind + Body

6 Best Exercises for Better Joint Health After 30

If you're in your 30s and 40s and continue to exercise like you're in your...
fit man doing rowing workout, concept of exercises for better joint health
Mind + Body

4 Best Vitamins for Women To Start Taking Before Turning 40

When it comes to a morning routine that sets you up for all-day success, you...
happy woman holding glass of water and taking vitamin, concept of best vitamins for women before 40
Mind + Body

7 Super Effective Strength Exercises All Men Should Do in Their 40s

Maintaining strength into your 40s is vital for every man, which is why you should...
muscular man doing dumbbell bicep curls, concept of regular strength exercises for men
Mind + Body

5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart

Boosting your heart health as you grow into your 40s and beyond should not be...
fit middle-aged man doing indoor cycling, concept of daily cardio workouts for men over 40
Healthy Eating

10 Best Supplements You Should Be Taking After 40

If you have already joined the 40+ club, you may have noticed that your confidence...
supplements
Mind + Body

7 Best No-Equipment Exercises for Women in Their 40s

Being "over the hill" doesn't mean it's time to throw in the towel on your...
strong middle-aged woman, concept of no-equipment exercises for women in their 40s
Mind + Body

The Best Core Workouts for Flatter Abs After 40

If you want to sculpt impressively flatter abs after 40, firing up your core from...
fit middle-aged woman doing core workout by the water, concept of workouts for flatter abs after 40
Mind + Body

The #1 Weekly Workout To Build Your Muscular Endurance After 40

Most of us don't need to be convinced of the importance of working out when...
middle-aged man lifting dumbbells, concept of weekly workout to build muscular endurance after 40
Mind + Body

The 7 Best Exercises To Do if You're Out of Shape in Your 40s

If you're out of shape in your 40s, getting your body back into shape can...
man doing walking lunges exercise, concept of best exercises if you're out of shape after 40
Mind + Body

5 Daily Habits That Are Destroying Your Knees

Unless you're suffering from a knee injury or ongoing knee pain, there's a good chance...
male athlete dealing with knee pain, concept of daily habits that destroy your knees
Mind + Body

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Are you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The...
fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40
Mind + Body

7 Best Daily Exercises for Men To Gain Strength Before 40

Here's the hard truth, guys: As you get older, your strength and testosterone gradually decline—especially...
man doing dumbbell rows, exercises for men to gain strength before 40
Mind + Body

5 Regular Strength Exercises All Men Should Do in Their 30s

While many men know that lifting weights is good for them, the fact of the...
fit man doing barbell bench press exercise, concept of strength exercises for men in their 30s
Mind + Body

These 4 Things Can Predict How Long You'll Live, According to Science

One of the scariest unknowns for all human beings is how long you'll live. You've...
fitness woman stretching, concept of predict how long you'll live
Mind + Body

10 Strength Exercises To Eradicate Underarm Fat in Your 40s

Underarm fat is the fat that accumulates around your triceps, just below your shoulder. Second...
middle-aged woman flexing, concept of strength exercises to get rid of underarm fat
Healthy Eating

Harrison Ford Swears By These Healthy Habits to Stay Fit at 80

Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...
harrison ford indiana jones premiere
Mind + Body

6 Best Exercises for Women To Eradicate Leg Jiggle in Their 40s

If you're ready to bid farewell to lower-body jiggle and shapen up your legs for...
woman doing leg extensions, concept of exercises for women to get rid of leg jiggle
Mind + Body

The Ultimate "Fat Blaster" Workout You Need in Your 40s

Blasting stubborn body fat in your 40s is no joke. It takes hard work, dedication,...
middle-aged woman jogging or running outdoors, concept of workout to lose body fat in your 40s
Mind + Body

5 Best Exercises for a Perkier Butt After 30

Your gluteus maximus (aka, your butt) is the biggest muscle in your body. Needless to...
fit woman doing banded glute bridges on yoga mat, concept of exercises for a perkier butt after 30
Weight Loss

15 Best Exercises for Rapid Weight Loss After 50

Obesity in the U.S. is an extremely concerning issue. According to the Centers for Disease Control...
middle-aged woman lifting dumbbells, concept of the best exercises for rapid weight loss in your 50s
Mind + Body

5 Best Exercises To Keep You Feeling Young, Firm, & Fit After 40

Living out your best, healthiest, and fittest life is totally possible after your 40th birthday....
fit woman holding dumbbell next to weight rack at gym, concept of exercises to feel firm and fit after 40
Mind + Body

5 Regular Strength Exercises All Men Should Do in Their 50s

The glorious 50s are the decade where wisdom meets strength and experience becomes your secret...
mature man doing barbell exercise, concept of strength exercises for men in their 50s
Mind + Body

6 Top-Recommended Exercises for a Lean Body After 40

Getting into tip-top shape can feel like one big uphill battle. As you age, you...
woman doing squats at beach, concept of exercises for a lean body after 40