7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working...
What the World's Longest-Living Family Eats Every Single Day
If you've heard about the Blue Zones before, you're well aware the concept behind these...
Here's How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals
If you're a passionate tea drinker, listen up! (And if you're more of a coffee...
11 Foods That Are Aging You Faster
While it's hard to escape our chronological age, our biological age isn't as set in...
The 13 Best Exercises To Lose Belly Fat & Slow Aging
As you grow older, your body begins to change quickly—and these changes are challenging to...
The Best Bodyweight Workout To Slow Down Muscle Aging
We humans don't like getting older. According to a 2021 OnePoll survey, more than half...
5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
Looking and feeling half our age is a mission many of us strive to achieve...
Want to Look 10 Years Younger? Try These 10 Exercises
When you read your favorite online magazines, there are plenty of enriching articles providing go-to...
11 Strength Exercises To Regain Muscle Mass as You Age
Aging can be beautiful and challenging at the same time. With age comes much wisdom...
5 Best Workouts To Regain Your Balance
Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily...
The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals
If you're looking to live longer, better, and stronger, it's always inspiring to take notes...
9 Best Floor Exercises To Improve Your Muscular Endurance as You Age
As you age, your body changes quite a bit. But if you want to age...
10 Best Foods To Look & Feel Younger
Aging is a natural process and is something we shouldn't fear, despite what marketing companies...
10 Best Exercises To Improve Your Muscular Endurance as You Age
Getting older is no walk in the park. Between stiff joints, sore muscles, and nagging...
The Worst Sleeping Habit That's Aging You Faster
Getting enough restful sleep is a crucial part of your overall health and wellness, yet...
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...
The 3 Easiest Tips To Lead a Longer Life, According to Blue Zones Founder
It's a goal for many to live each day to its fullest. But wouldn't it...
Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows
Remaining fit and youthful for as long as possible is a goal many of us...
13 Most Effective Exercises To Slow Muscle Aging
Let's talk about aging. One of the most challenging aspects of growing older is experiencing...
10 Best Foods for Brain Health After 50
Let's face it—your brain changes as you age. Most people will experience some sort of...
A 30-Day Full-Body Workout To Melt 'Middle-Aged Spread' Belly Fat
"Middle-aged spread," that stubborn accumulation of belly fat that tends to appear with age is...
8 Worst Habits for Your Bones As You Age
As you age, your bones endure wear and tear as they bear the brunt of...
5 Reasons It's So Hard to Lose Weight as You Age—And How to Do It Anyway
It's no secret that your body endures many changes as you get older. One of...
6 Best Diets for Weight Loss After 50
Choosing the right diet can be quite confusing when you're trying to lose weight as...
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
When you think of exercising, your first thought is probably about sweating it out in...
9 Exercises Women Should Still Do After 40 To Stay Fit
Staying fit and healthy becomes increasingly important as we age. For my female clients over 40,...
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you're trying...
5 Easy Workout Habits To Live Longer
Leading a long, healthy, and happy existence is something most if not all of us...
7 Top Fitness Tips for Women To Prevent Muscle Loss
As you age, maintaining muscle mass and strength becomes increasingly important for your overall health,...
5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life
Aging is a natural process in this journey we call "life." As you grow older,...
