5 Free Weight Workouts To Regain Muscle Mass as You Age
Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey...
10 Best Conditioning Exercises You Should Be Doing After 40
If you're over 40 and looking to boost your fitness, you're in the right place....
Fitness Instructors Over 50 Share 8 Tips for Staying Active as You Age
Ah, to be young again! We can't help you turn back time, but we can...
10 Yoga Exercises To Boost Mobility as You Age, According to a 63-Year-Old Instructor
Mobility—aka your ability to walk or move with ease—is something you may not think about...
10 Best Flexibility Exercises To Stay Active & Mobile as You Age
Recognizing the significance of preserving flexibility becomes more apparent as time unfolds. The capacity to...
The #1 Daily Balance Workout To Stay Mobile as You Age
As you age, maintaining balance becomes increasingly crucial for your overall well-being and mobility. Incorporating...
8 Tips for Boosting Muscle Growth After 50, According to a Trainer
As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle...
The Best Arm-Strengthening Workout for Seniors
Strengthening your arms is critical to maintaining independence and overall well-being as you age. But...
The #1 Best Daily Habit for a Longer Life, According to Experts
You might be surprised to learn that the key to longevity isn't the perfect daily...
10 Daily Habits That Are Destroying Your Balance
Balance is more than simply standing on one foot or maintaining stability during physical activity—it's...
10 Best Strength Exercises for Seniors
Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that...
10 Best Weight-Bearing Exercises for Adults Over 50
Regular exercise offers a multitude of benefits, particularly for individuals who are 50 and above....
The #1 Best Daily Leg-Strengthening Workout for Seniors
Having adequate amounts of lower-body strength is pivotal for leading a long, healthy life—no matter...
10 Best Total-Body Exercises To Look 10 Years Younger After 40
There may not be a magical pill to look younger, but there are excellent options...
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working...
What the World's Longest-Living Family Eats Every Single Day
If you've heard about the Blue Zones before, you're well aware the concept behind these...
Here's How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals
If you're a passionate tea drinker, listen up! (And if you're more of a coffee...
11 Foods That Are Aging You Faster
While it's hard to escape our chronological age, our biological age isn't as set in...
The 13 Best Exercises To Lose Belly Fat & Slow Aging
As you grow older, your body begins to change quickly—and these changes are challenging to...
The Best Bodyweight Workout To Slow Down Muscle Aging
We humans don't like getting older. According to a 2021 OnePoll survey, more than half...
5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
Looking and feeling half our age is a mission many of us strive to achieve...
Want to Look 10 Years Younger? Try These 10 Exercises
When you read your favorite online magazines, there are plenty of enriching articles providing go-to...
11 Strength Exercises To Regain Muscle Mass as You Age
Aging can be beautiful and challenging at the same time. With age comes much wisdom...
5 Best Workouts To Regain Your Balance
Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily...
The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals
If you're looking to live longer, better, and stronger, it's always inspiring to take notes...
9 Best Floor Exercises To Improve Your Muscular Endurance as You Age
As you age, your body changes quite a bit. But if you want to age...
10 Best Foods To Look & Feel Younger
Aging is a natural process and is something we shouldn't fear, despite what marketing companies...
10 Best Exercises To Improve Your Muscular Endurance as You Age
Getting older is no walk in the park. Between stiff joints, sore muscles, and nagging...
The Worst Sleeping Habit That's Aging You Faster
Getting enough restful sleep is a crucial part of your overall health and wellness, yet...
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...
