The #1 Food Chris Evans Swears by To Look Amazing in His 40s
Although he's famous in the celebrity world for his stellar acting career, Chris Evans enjoys...
The Best Exercises To Prevent Osteoporosis in Your 50s, Expert Says
It's so important to know how to stay healthy and fit, especially as you age....
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven't heard, chronic inflammation is believed to be a major risk factor...
The Best Resistance Training Exercises for Seniors, Expert Says
The exact age when "senior" status hits depends on who you're talking to and where...
The #1 Eating Habit Winona Ryder Swears by To Look Amazing in Her 50s
Winona Ryder has been a beloved star for decades. She's played countless significant roles like...
6 Worst Breakfast Habits Aging You Faster, Say Dietitians
If looking young and feeling healthy is important to you, all of your food choices...
Try the Latest "Jello Skin" Trend for the Healthiest Glow Yet
If you're always on the ready to learn the absolute best techniques to achieve wholesome,...
9 Best Snacks Eaten by the Longest Living People in the World
Are you getting bored and tired of eating the same snacks every day? Are you...
The Quickest Floor Routine To Reverse Aging After 50, Trainer Says
If you've reached the stage of your 50s and above, taking care of your body...
6 Effortless Ways To Slow Aging After 60, Say Dietitians
Despite what many people in our society may say, aging is a beautiful thing. There...
4 Best Supplements for Ageless Skin, New Study Finds
If you're trying to make your skin look as healthy as possible, it helps to...
5 Best Eating Habits for Rapid Weight Loss at Any Age, Say Dietitians
When trying to lose weight quickly, half the battle is watching the foods and drinks...
5 Best Eating Habits for Men Over 50
Men's health undergoes plenty of changes when they turn 50; their risk of issues such...
The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
Managing your cholesterol levels can be a difficult task, especially if you're genetically prone to...
7 Best Dishes Inspired by the World's Longest Living People
In the United States, cases of heart disease, cancer, stroke, and Alzheimer's are tragically climbing...
The #1 Eating Habit Sigourney Weaver Swears By to Look Amazing at 72
Sigourney Weaver has done it all. She's starred in movies for decades, as well as...
"Aging in Place" Is the Key To Living a Longer, Healthier Life, New Study Says
Growing old can be quite challenging, especially when trying to maintain a healthy, good quality...
4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians
Our bodies naturally slow down as we age, regardless of how old we are. No...
The #1 Eating Habit the World's Oldest Male Athlete Follows To Run at 111
Being an athlete does not come with an age constraint. That's the mentality that Fauja...
The #1 Drinking Rule Ewan McGregor Follows To Feel Amazing in His 50s
Ewan McGregor is a man of many fascinating roles in Hollywood, with arguably his most...
The #1 Best Breakfast Habit of the World's Longest Living People
Breakfast can either make or break the rest of your day. Even though we know...
The #1 Worst Eating Habit for Arthritis Symptoms, Says Dietitian
Arthritis can be an extremely painful and uncomfortable condition to have, and this is especially...
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says
In addition to shrinking belly fat and living an all-around great quality of life, many...
5 Best Breakfast Habits for Belly Fat Loss at Any Age
We hear it all the time, "breakfast is the most important meal of the day."...
5 Best Vegetables to Lower Cholesterol, Say Dietitians
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for...
The #1 Eating Habit Sophia Loren Has To Look Amazing at 87
Deemed one of the greatest female stars of Classical Hollywood by the American Film Institute,...
The #1 Eating Habit for Weight Loss From the Longest Living People
If the old adage is true, with age comes wisdom, then people who live the...
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
It feels like it was ingrained in our minds since we were young that strong...
The #1 Best Juice to Drink for a Long Life, Says Dietitian
There are plenty of ways to boost your chances of having a really long life—avoid...
