If You Want To Become a Centenarian, Start Doing This Exercise
There's a new study that was performed in South Korea, and the news will make...
The Absolute Worst Exercises for Arthritis, Expert Reveals
Arthritis can be a completely debilitating condition. What happens when you have arthritis, is your...
The Scary Side Effects of Being 60 and Sedentary, Science Reveals
If there's one thing you should positively not do as you age, it's lead a...
The Best Workout To Slow Aging and Promote Longevity, Science Reveals
Want to whip up your own recipe for a fountain of youth and slow down aging? We're...
The Worst Fitness Mistakes at 40 That Are Hurting Your End Game
No matter your age, one thing remains the same: There are some key healthy habits...
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Doctors Weigh In on the Exercise Habits That Slow Aging
When you embark on your fitness regimen, you likely expect to experience a handful of...
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
The Most Effective Full-body Workout To Look and Feel Younger
One of the best gifts you can give yourself is helping your body look and...
The Hiking Habits That Slow Aging Will Make It Your Fave Fall Workout
Hiking is an incredible outdoor activity that can—and should—be enjoyed by every single age group...
Relieve Discomfort From Sunburn With These Expert Secrets
When the sun comes out, it means so many fun things. Boat excursions, pool parties,...
Surprising Ways Alcohol Speeds up the Aging Process
Drinking alcohol is a topic that is highly debated in the health world. Some believe...
Over 65? This One Thing Can Help You Live Longer—Science Says So
There are many healthy habits to live by on the regular that can help to...
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven't already, it's time to stop snacking like a...
Get a Flatter Stomach at 50 With This Tummy-tightening Challenge
If you're aiming to get a flatter stomach at 50, we have just the tummy-tightening...
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
It's pretty amazing to hear of someone living their best life for an entire century...
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there's...
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you're craving some fresh fruit, you might want to grab a few...
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Best Eating Habits To Have if You're Over 50
Although we wish we could turn back time, aging stops for no one. That's why...
Eat Like the World's Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
What Science Says About the Cardio Habits That Slow Aging
Ah, how lovely would it be to remain forever young? Although Father Time has yet...
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There's a lot you...
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
Not Exercising This Much Can Increase Your Risk of Mortality, Says Study
Everyone knows that exercise is a major player when it comes to an overall healthy lifestyle. In fact, working out regularly...
