The Best Supplements To Slow Aging, Say Dietitians
There isn’t anything we can do to stop time. However, there are lifestyle choices and...
5 Best Mobility Exercises To Boost Your Range of Motion After 50
Aging comes with many amazing—and some not-so-welcomed—changes. When speaking of the latter, most individuals experience...
Foods Preventing You From Losing Weight After 50, Dietitians Say
It’s no secret that your body experiences many changes as you age. It’s not a...
The Best Daily Habits To Maintain Your Muscle Mass After 50, Trainer Says
As you get into your 50s and beyond, building and maintaining muscle becomes more important...
This 108-Year-Old Louisiana Woman Simply Can’t Get Enough Taco Bell
Centenarians are a good source of recommendations about the diets that will help us mere...
Transform Your Body After 60 With These Weight Loss Tips
Weight loss fads and diet trends come and go, but the daily habits that help...
How This New Cookbook May Help You Live a Longer Life
Longevity is a topic that many people have come to care deeply about, especially in...
5 Resistance Band Exercises To Get Stronger as You Get Older
Taking the necessary steps to stay strong and in solid shape as you grow older...
5 Telltale Signs You’re in Good Shape at 50, Expert Says
More folks than ever are adopting the mindset of “life begins at 50″—and for good...
A Doctor’s Recommended Cardio Workout for People Over 50
As you near your 50s, there are many priorities you should have down pat. This...
This 100-Year-Old Woman Has 2 Secrets for a Long Life
Living life to its fullest is, well, really living the dream. Doing it for 100...
What a Daily Jogging Habit Does to Your Body After 50
Jogging every day is good for the mind, body, and soul. By engaging in this...
Fight Belly Fat Over 50 With These Exercises, Trainer Says
The battle against your belly fat begins. Not only does belly fat cramp your vibe...
The One Nutrient We May Be Missing for a Longer Life, Says Dietitian
If you are focused on doing all you can to support a healthy and long...
10 Best Exercises To Do in Your 50s To Slow Down Aging, Expert Says
As you grow into your 40s and 50s, your health becomes more of a priority...
Coffee Habits That Are Aging You Faster, According to a Dietitian
If you need a cup of coffee to get your day started, you’re not alone—in...
5 Trampoline Exercises To Build Back Muscle Mass, Expert Reveals
If you’re looking for a fun way to kick up your fitness routine and strengthen...
The #1 Worst Drink That Ages You Faster, Says Science
Since time immemorial, people have been trying to find the proverbial fountain of youth. The...
The #1 Floor Workout To Build Lean Muscle as You Age, Fitness Expert Says
Let’s chat muscle. And no, we’re not talking about how to get super bulked up,...
Bono’s #1 Secret to Health and Longevity
We’re here to share a pretty cool celeb scoop. At 62, Bono knows a top...
The #1 Best Eating Habit From The World’s Longest Living People
If you compare the United States with other developed countries in the world, we fall...
The #1 Worst Drink That Ages Your Skin Faster, Says Science
We can try all the creams and moisturizers that we want, but there are certain...
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching “the best version of yourself” status is a positive feeling, accomplishment, and gift of...
Major Exercise Secrets To Live to 100 and Beyond, Trainer Reveals
If you’re looking to lead a long, healthy, and downright amazing existence, we have your...
The Best Exercises To Regain Strength as You Age, Expert Says
So many changes happen to your body as you age, and some are easier to...
This Diet May Not Reduce the Risk of Dementia, Study Says
What you eat can affect how your brain functions and how quickly it ages. That...
Exercise Habits To Speed Up Weight Loss as You Age, Expert Reveals
Your body will go through many changes as each birthday rolls around, making your 30s...
Eating Habits To Avoid if You’re Over 50, According to Experts
If you’ve recently celebrated your “over the hill” birthday, then chances are you’re still getting...
3 Foods the World’s Oldest Person Ate Every Day
Have you ever seen an older person so full of life and youthful energy that...
The Most Crucial Eating Habit for Strong Bones
Your body is made up of over 200 bones, and your lifestyle plays a major...
