The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says
One of the many changes (and challenges) that comes with growing older is the loss...
Exercise Hacks for Getting a Fitter Body After 40, Expert Reveals
Once you hit 40, your body experiences many changes that you should stay mindful of....
6 Healthy Snack Ideas To Slow Aging
While food doesn't have the power to stop the aging process, your overall diet can...
The Best Fitness Habits That Slow Aging, Trainer Reveals
When it comes to your exercise routine, most individuals have specific goals in mind. Your...
The Cycling Habits That Slow Aging, According to Science
One of the best ways to fill up your leisure time is by having fun...
6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
These Sneaky Leisure Activities Can Extend Your Life, Study Says
A recent study from the NIH/National Cancer Institute has found that older adults who have...
The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals
Don't underestimate the power of going on a brisk walk. Getting in this type of...
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping...
The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer
If your top priorities at the gym are to shrink belly fat and get into...
Follow These Healthy Habits To Live to 100 and Beyond, Science Says
There's a cool club in town—do you want to score a membership? In order to...
The 5 Best High-Protein Foods to Eat After 50
No matter how old you are, ensuring that you get enough protein on a daily...
The Camping Habits That Slow Aging Will Inspire You to Camp This Fall
Vacations are meant to be oh-so-therapeutic. Planning downtime to unwind and unplug away from work...
If You Want To Become a Centenarian, Start Doing This Exercise
There's a new study that was performed in South Korea, and the news will make...
The Absolute Worst Exercises for Arthritis, Expert Reveals
Arthritis can be a completely debilitating condition. What happens when you have arthritis, is your...
The Scary Side Effects of Being 60 and Sedentary, Science Reveals
If there's one thing you should positively not do as you age, it's lead a...
The Best Workout To Slow Aging and Promote Longevity, Science Reveals
Want to whip up your own recipe for a fountain of youth and slow down aging? We're...
The Worst Fitness Mistakes at 40 That Are Hurting Your End Game
No matter your age, one thing remains the same: There are some key healthy habits...
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Doctors Weigh In on the Exercise Habits That Slow Aging
When you embark on your fitness regimen, you likely expect to experience a handful of...
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
The Most Effective Full-body Workout To Look and Feel Younger
One of the best gifts you can give yourself is helping your body look and...
The Hiking Habits That Slow Aging Will Make It Your Fave Fall Workout
Hiking is an incredible outdoor activity that can—and should—be enjoyed by every single age group...
Relieve Discomfort From Sunburn With These Expert Secrets
When the sun comes out, it means so many fun things. Boat excursions, pool parties,...
Surprising Ways Alcohol Speeds up the Aging Process
Drinking alcohol is a topic that is highly debated in the health world. Some believe...
Over 65? This One Thing Can Help You Live Longer—Science Says So
There are many healthy habits to live by on the regular that can help to...
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven't already, it's time to stop snacking like a...
