Aging - Page 15

5 Regular Strength Exercises All Men Should Do in Their 50s

The glorious 50s are the decade where wisdom meets strength and experience becomes your secret...

mature man doing barbell exercise, concept of strength exercises for men in their 50s

6 Top-Recommended Exercises for a Lean Body After 40

Getting into tip-top shape can feel like one big uphill battle. As you age, you...

woman doing squats at beach, concept of exercises for a lean body after 40

7 Fitness Habits Every Man Should Follow in His 40s

Midlife happens between 40 and 60 years of age. To make this time period an...

man kayaking, concept of fitness habits for men in their 40s

5 Strength Exercises for Women To Get Firm & Lean in Their 40s

An incredibly common misconception about strength training with weights is that it can make you...

woman doing squats, concept of strength exercises for women to get fit and lean

6 Fitness Habits That Destroy Your Legs Before 40

Are you under 40 and worried about the health of your legs? If so, you’re...

man training his legs, concept of fitness habits that destroy legs before 40

In Your 40s? These Are the 7 Exercises Trainers Recommend Most

Getting lean as you age seems to become more and more challenging. Sometimes, it may...

woman doing side planks, concept of exercises for a leaner body in your 40s

5 Best Strength Exercises for a Toned, Firm Waistline After 30

In your 30s, life gets real, and you quickly pile on a lot of “grown-up”...

woman doing TRX pushups, concept of exercises for a firm waistline after 30

6 Daily Habits That Destroy Your Arms After 40

Many people think that once they hit 40, everything changes. Sure, there are some minor...

man using rowing machine, concept of daily habits that destroy arms after 40

6 Bodyweight Exercises That’ll Transform You From Flabby To Fit After 30

If you’re over 30 and feeling out of shape and flabby, you’re not alone. The...

flabby to fit concept of bodyweight exercises to transform body after 30

7 Resistance Training Exercises for a Dramatic Body Transformation After 30

It’s no secret that you can get away with a lot in your teens and...

woman doing barbell back squats, resistance training exercises to transform your body after 30

5 Floor Exercises Men Should Do Every Day in Their 40s

As you grow into your 40s and beyond, it’s important to establish certain mottos and...

middle-aged man doing pushups, concept of daily floor exercises for men in their 40s

9 Best Supplements to Slow Signs of Aging After 40

Turning 40 is a rite of passage. And if you have reached this milestone, you...

9 Best Supplements to Slow Signs of Aging After 40

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

When it seems like you’re doing all the right things with diet and exercise, and...

woman doing kettlebell/weighted swings, concept of quick daily exercises to melt body fat

8 Best Exercises To Get a Lean Lower Body After 40

Once you reach the big “four-oh” milestone, taking stock of your health and fitness goals...

muscular woman doing dumbbell lunges, concept of exercises for a lean lower body after 40

5 Eating Habits Destroying Your Body After 30

Your 30s can be a time for flourishing. You’re more established, confident, and sure of...

woman eating pizza

Celebs Are ‘Biohacking’ To Live Longer—and So Can You

If you’re struggling to lose weight, stay in great shape, or want to enhance your...

Tom Brady

7 Strength-Building Exercises Every Man Over 40 Should Be Doing

Fighting off the effects of aging becomes especially important as men reach their 40s. These...

middle-aged man lifting weights, concept of strength-building exercises for men over 40

Under 40? These 6 Little Daily Habits Help You Age Well

There’s no magical elixir you can drink or ageless skincare regimen you can follow that...

happy fitness woman dancing on beach, concept of daily habits to age well

6 Regular Strength Exercises All Men Should Do in Their 60s

If you are a man approaching your golden years or have already crossed the six-decade...

mature man doing barbell deadlifts, concept of strength exercises for men in their 60s

7 Exercises That Are Too Hard on Your Arms After 50

As you age through your 30s, 40s, and 50s, maintaining strength and mobility across your...

mature man doing pull-ups, concept of exercises that are too hard on your arms after 50

The #1 Fit-After-50 Workout Every Man Should Be Doing

If you’re a man in your 50s or beyond, following a flexible strength routine is...

mature man doing dumbbell bench presses, concept of workout for men to stay fit after 50

9 Daily Habits To Build Up Your Stamina After 40

If there’s one aspect of physical fitness and vitality that begins to dwindle noticeably with...

middle-aged man running outdoors, concept of daily habits to increase stamina after 40

5 Exercises That Are Too Hard on Your Knees After 50

Let’s get one thing straight: Your age should never hold you back from performing a...

man performing heavy loaded barbell squats, concept of exercises that are too hard on knees after 50

9 Best Exercises To Slim Down for Good At Any Age

Age should never be a limiting factor when it comes to achieving a slim and...

woman doing dumbbell plank rows, concept of exercises to slim down for good

The 7 Best Exercises for Men To Stay Fit In Their 40s

If you are a man reaching your 40s, you might be struggling to maintain your...

middle-aged man holding barbell, concept of exercises for men to stay fit in their 40s

5 Red Flags Your Brain Is Aging Faster Than You

One of the most challenging aspects of getting older is experiencing cognitive decline. According to...

brain aging faster than you, puzzle concept

Can Preventative Botox Make You Look Older? An Expert Weighs In

If you’ve been curious about ways to help yourself stay and look youthful, you’ve likely...

preventative botox concept

7 Worst Daily Habits for Your Joints as You Age

Changes in your body are the name of the game as you get older, and...

man dealing with shoulder joint pain during walk, concept of worst daily habits for joint health as you age

5 Eating Habits for Rapid Weight Loss After 50

Watching the number on the scale move down is such a rewarding feeling when you’re...

mature woman eating apple while holding scale, concept of eating habits for rapid weight loss after 50

7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s

Most people think of their 40s as being in the “mid-life.” They might picture themselves...

fit woman holding dumbbells, concept of dumbbell exercises for women in their 40s

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