The Best Strength Exercises To Build Stronger Muscles in Your 60s
If you haven't already heard this crucial tidbit before, let us clue you in. Keeping...
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
The #1 Daily Habit To Extend Your Life, Study Reveals
We're here with one delicious cup of mind and body goodness. A recently published study...
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals
The health benefits of running are truly endless. Running provides great cardiovascular exercise, can improve...
5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
Another birthday coming up? Don't think of this year as getting older; think of it...
5 Eating Habits Sarah Jessica Parker Swears by To Look Good at 57
Sarah Jessica Parker has become one of the most iconic women in Hollywood since her...
These Centenarians Hold the Key to a Long-lasting Marriage
When it comes to successful relationships, it's clear centenarians June and Hubert Malicote hold the...
The #1 Eating Habit Gwyneth Paltrow Swears By to Look and Feel Great at 50
Gwyneth Paltrow—one of the leading names in the wellness world—is turning 50 on September 27th...
Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine
My clients' two most common goals are to lose weight in their guts and slow...
The #1 Healthiest Nut To Eat as You Age, Says New Study
If you've been looking for a healthy snack, then you may want to consider nibbling...
The Best Exercises To Live to 100 and Beyond, Trainer Reveals
Everyone has their own fitness goals for their personal health journey. Some want to lose...
5 Tips To Live a Long Life, According to a Longevity Expert
Most of us hope to age well and live a long life. And while researchers...
The Best Workout To Build Stronger Muscles in Your 50s, Trainer Says
It's essential to practice self-care at every age and stage of life, but it's especially...
Slow Down Aging After 60 With These Dumbbell Exercises, Trainer Says
Turning 60 brings on much change to your body. Knowing what's happening as you get...
Follow These Fitness Habits To Live to 100 and Beyond, Trainer Says
Living a long, healthy, and productive life can be pretty exciting stuff. But in order...
Healthy Habits Idris Elba Follows to Look and Feel His Best at 50
There's a lot you may not know about Idris Elba, but should. Elba looks so...
Healthy Habits To Live to 100, According to a 100-Year-old Runner
If you're looking for major inspiration and motivation, meet 100-year-old runner, Mike Fremont, who is...
The Weight Training Habits That Slow Aging, Science Reveals
Real talk: Weight training is king when it comes to working out. In fact, as...
The #1 Machine Workout To Shrink Belly Fat and Slow Aging
When it comes to losing fat and slowing down the aging the process, the most...
The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals
Running is an amazing exercise to build into your routine. It's fun, you can do...
5 Eating Habits To Help Slow Muscle Aging
As you age, your body undergoes many different changes. One common age-related shift is loss...
What Science Says About the Yoga Habits That Slow Aging
Plain and simple, yoga is filled with so much goodness when it comes to longevity....
The Plogging Habits That Slow Aging, Science Reveals
If you haven't tried plogging yet, it's about time you hop on this fitness trend...
Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals
No matter your age, the goal is to lead a healthy, active lifestyle. This means...
How Exercising Every Day Will Help You Live Longer, Expert Reveals
There are many different reasons why people hope to live as long as possible. Some...
7 Sneaky Habits That Slow Down Aging To Start Right Now
Wellness experiences, anti-aging tonics, and skincare products that promise all the youthful feels are so...
Healthy Habits Cameron Diaz Lives by To Look and Feel Her Best at 50
We can all learn more than a thing or two from Cameron Diaz about longevity,...
Secret Exercise Tricks To Slow Down Aging and Live Longer
A number one fitness goal of yours may be to trim down excess fat—but you're...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
