5 Resistance Band Exercises To Get Stronger as You Get Older
Taking the necessary steps to stay strong and in solid shape as you grow older...
5 Telltale Signs You're in Good Shape at 50, Expert Says
More folks than ever are adopting the mindset of "life begins at 50"—and for good...
A Doctor's Recommended Cardio Workout for People Over 50
As you near your 50s, there are many priorities you should have down pat. This...
This 100-Year-Old Woman Has 2 Secrets for a Long Life
Living life to its fullest is, well, really living the dream. Doing it for 100...
What a Daily Jogging Habit Does to Your Body After 50
Jogging every day is good for the mind, body, and soul. By engaging in this...
Fight Belly Fat Over 50 With These Exercises, Trainer Says
The battle against your belly fat begins. Not only does belly fat cramp your vibe...
The One Nutrient We May Be Missing for a Longer Life, Says Dietitian
If you are focused on doing all you can to support a healthy and long...
10 Best Exercises To Do in Your 50s To Slow Down Aging, Expert Says
As you grow into your 40s and 50s, your health becomes more of a priority...
Coffee Habits That Are Aging You Faster, According to a Dietitian
If you need a cup of coffee to get your day started, you're not alone—in...
5 Trampoline Exercises To Build Back Muscle Mass, Expert Reveals
If you're looking for a fun way to kick up your fitness routine and strengthen...
The #1 Worst Drink That Ages You Faster, Says Science
Since time immemorial, people have been trying to find the proverbial fountain of youth. The...
The #1 Floor Workout To Build Lean Muscle as You Age, Fitness Expert Says
Let's chat muscle. And no, we're not talking about how to get super bulked up,...
Bono's #1 Secret to Health and Longevity
We're here to share a pretty cool celeb scoop. At 62, Bono knows a top...
The #1 Best Eating Habit From The World's Longest Living People
If you compare the United States with other developed countries in the world, we fall...
The #1 Worst Drink That Ages Your Skin Faster, Says Science
We can try all the creams and moisturizers that we want, but there are certain...
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching "the best version of yourself" status is a positive feeling, accomplishment, and gift of...
Major Exercise Secrets To Live to 100 and Beyond, Trainer Reveals
If you're looking to lead a long, healthy, and downright amazing existence, we have your...
The Best Exercises To Regain Strength as You Age, Expert Says
So many changes happen to your body as you age, and some are easier to...
This Diet May Not Reduce the Risk of Dementia, Study Says
What you eat can affect how your brain functions and how quickly it ages. That...
Exercise Habits To Speed Up Weight Loss as You Age, Expert Reveals
Your body will go through many changes as each birthday rolls around, making your 30s...
Eating Habits To Avoid if You're Over 50, According to Experts
If you've recently celebrated your "over the hill" birthday, then chances are you're still getting...
3 Foods the World's Oldest Person Ate Every Day
Have you ever seen an older person so full of life and youthful energy that...
The Most Crucial Eating Habit for Strong Bones
Your body is made up of over 200 bones, and your lifestyle plays a major...
Morning Exercises You Shouldn't Skip After 50, Science Says
Turning 50 and beyond is truly a fun stage of life when your body's prepared...
Slow Down Aging After 40 With This Strengthening Workout, Trainer Says
Strength training is the name of the game if you want to slow down aging...
The Best Calisthenics Exercises for Stronger Muscles in Your 50s
When you're in your 50s and beyond, the goal is to remain strong. This means...
This Food Can Keep Your Brain Sharp as You Age, Study Says
As you age, you may notice various areas of your body changing, which is a...
Get Rid of the Middle-aged Spread With 5 Exercises, Trainer Says
One of the unpleasantries of reaching your 40s and 50s is the oh-so-common middle-aged spread....
The Best Exercises To Do in Your 60s To Slow Down Aging, Trainer Says
Besides losing fat, one of the most challenging tasks to address in the aging process...
What a Daily Walking Habit Does to Your Body After 50, Says Science
If you want to learn one of the absolute best ways to improve your overall...
