The Crucial Muscular Endurance Exercises You Should Do After 60

When you think about weightlifting, you likely associate it with building strength and muscle. But,...

Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity

On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...

What's Healthier in Your 50s: Walking or Jogging? An MD Weighs In

When you reach your 50s, it's essential to exercise regularly to stay healthy, in shape,...

The Best Smoothie Ingredients To Slow Aging, Says Science

From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...

5 'Healthy' Lifestyle Habits That Are Prematurely Aging You, MD Says

It's a common goal to pursue daily habits that foster a longer, healthier life. For...

Vitamin D Deficiency May Lead to Loss of Muscle as You Age, Study Says

Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with...

The Best Fitness Habits That Increase Your Muscular Endurance After 50

Muscular endurance is a key part of your physical fitness that needs TLC as you...

4 Exercises That Can Drastically Change Your Body Shape After 40

Aging has its ups and downs. This universal truth is evident as you reach your...

The 6 Best Exercises You Can Do to Tone Your Body After 60

If you're over 60 and want to get in better shape or stay fit while...

5 Body Parts You Didn't Know You Needed to Exercise After 60

As you continue to grow into your older years, strength training becomes more of a...

Over 50? Here Are 6 Exercise Mistakes You're Too Old To Make

There's no doubt that mistakes are a natural occurrence in life, and hopefully something you...

5 Best Juices To Slow Aging, Says Science

Juice can be a delicious and refreshing way to pack in certain nutrients your body...

This Science-Backed Workout Can Improve Your Heart Health After 45

If you make cardio a priority when it comes to fitness, get ready to step...

The Best Indoor Cardio Workouts To Increase Stamina as You Age

Whether you already have an established fitness routine on deck or you've been slacking lately,...

This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says

It's a normal part of the aging process for your body to undergo many types...

The 10-Minute Kettlebell Workout To Increase Your Muscular Endurance

While it's all good to boast about your 500-pound deadlift, one-rep max bench press, or...

Not Drinking Enough Water May Shorten Your Life, Says New Research

Aging is inevitable—at least until someone eventually discovers the Fountain of Youth. In the meantime,...

Over 50? This Strength Workout Will Make Your Body Look Younger

Middle age falls between 40 and 60 years old, so if you're 50 or over,...

Drinking Habits That Age Your Brain Faster, Say Experts

We only get one brain; anything we can do to fortify our brain's health is...

5 Telltale Signs You Are Losing Muscle Mass & Don't Even Know It

It's a sad fact of life that everyday things like losing weight and aging can...

Simple Resistance Band Exercises for a Fitter Body After 30

Remember in your 20s when you could effortlessly run five miles or touch a dumbbell...

6 Effective Exercises You Should Be Doing After 60 To Improve Your Coordination

As you grow older, getting up and active becomes more critical than ever before. The...

Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says

Growing older can make you feel incredibly nostalgic about your younger years, when you felt...

The Best Supplements To Slow Aging, Say Dietitians

There isn't anything we can do to stop time. However, there are lifestyle choices and...

5 Best Mobility Exercises To Boost Your Range of Motion After 50

Aging comes with many amazing—and some not-so-welcomed—changes. When speaking of the latter, most individuals experience...

Foods Preventing You From Losing Weight After 50, Dietitians Say

It's no secret that your body experiences many changes as you age. It's not a...

The Best Daily Habits To Maintain Your Muscle Mass After 50, Trainer Says

As you get into your 50s and beyond, building and maintaining muscle becomes more important...

This 108-Year-Old Louisiana Woman Simply Can't Get Enough Taco Bell

Centenarians are a good source of recommendations about the diets that will help us mere...

Transform Your Body After 60 With These Weight Loss Tips

Weight loss fads and diet trends come and go, but the daily habits that help...

How This New Cookbook May Help You Live a Longer Life

Longevity is a topic that many people have come to care deeply about, especially in...