The Best Core-Strengthening Exercises After Age 40
As you age, taking the good with the bad is essential. The fact of the...
6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging—and your workouts...
The 6 Best Leg-Strengthening Exercises After Age 40
Regardless of your age, strengthening your legs is a vital component of a comprehensive fitness...
5 Bad Exercise Habits That Are Destroying Your Leg Strength
If you prioritize exercise to maintain a fit, healthy body, chances are, you know the...
6 Daily Cardio Exercises To Stay Fit as You Age
Not to be the bearer of bad news, but once you hit your 30s, your...
The 8 Best Exercises for Men to Stay Fit After 50
Staying fit as you age can be quite the challenge. Between the loss of muscle...
The Best 5-Minute Workouts To Increase Endurance as You Age
When it comes to squeezing exercise into a very busy lifestyle, we feel your pain....
The #1 Strength Workout to Reshape Your Body After 40
So many individuals find themselves reaching a certain point in life when they are not...
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians
There are probably plenty of habits you partake in on a daily basis, but the...
5 Best Exercises To Maintain Lower-Body Strength as You Age
As you grow older, preserving strength in your lower body becomes more important than ever....
7 Cardio Habits That Are Destroying Your Body After 50
Cardiovascular training is one of the best things you can do as you age—it boosts...
9 Exercise Habits That Are Destroying Your Back After 50
There's no doubt about it: Exercise can be amazing for your mind, body, and soul....
The #1 Balance Training Workout You Need as You Age
Aging can be a lot of work when it comes to taking care of yourself....
5 Unhealthy Lifestyle Mistakes You're Making After 50
As you grow into your older years, life gets real—and fast. Your muscles typically lose...
5 Dumbbell Exercises That Drastically Change Your Body Shape After 40
If strength training is a priority for you at the gym, then dumbbells are something...
6 Compound Exercises for Your Upper Body You Can't Skip as You Age
There are some things you really can't afford to skip as you grow older. For...
5 TRX Exercises to Increase Your Strength After 50
Loss of strength and muscle is a major factor when it comes to the effects...
8 Strength Exercises You Need To Do Regularly in Your 40s To Stay Fit
Real talk: No one said aging was going to be easy. When you grow older,...
The Best Cardio Exercises To Boost Your Endurance as You Age
Reality check: Getting older can be challenging. It's completely natural to slow down with age...
The Ultimate Muscle-Building Workout Every Man Over 40 Should Try
If you've hit your 40s and want to combat the loss of muscle that occurs...
6 Best Daily Balance Exercises for Seniors To Prevent Falls
There are some things in life that are unavoidable, and aging is one of them....
In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing
Everyone feels stuck in a rut sometimes. Whether you're tired of your job, uninspired in...
The 7 Best Back-Strengthening Exercises for Seniors
Here's the painful truth: As many as 75% of all seniors suffer from back pain,...
6 Easy Exercises To Prevent the Dreaded 'Dad Bod' After 40
Many guys can get away with a lot in their 20s when it comes to...
The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s
Getting a healthy fill of physical activity as you grow into your 50s is not...
5 Daily Strength Exercises To Get Fit at 50
There are two major benefits to performing strength exercises as you grow older—overall quality of...
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You've no doubt come across this nutrition buzzword, "inflammation." And like a lot of folks,...
The Best Core-Strengthening Exercises for Seniors
With age, many seniors often neglect strength training. Then tend to focus on simply walking...
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Do you find it challenging to shed weight—and keep it off? When you hit your...
What a Daily Running Habit Does to Your Body After 50
If you're looking to fully thrive and lead your healthiest life after 50, then consider...
