How Women Over 40 Can Get Rid of Crepey Arms Without Hitting the Gym
As women age, hormones shift, estrogen levels drop, weight gain occurs easily and crepey arms...
The 5 Moves That Keep This 58-Year-Old’s Belly Flatter Than Women Half Her Age
Natural changes your body endures in your 50s may be challenging to accept, and keeping...
5 Doorway Moves That Build Strong, Sculpted Arms After 40
Crepey skin happens as we age. Skin becomes thin, wrinkly, resembling crepe paper. It typically...
Do These 5 Strength Moves Daily To Feel 20 Years Younger
If you want to lead a healthy, independent life, strength training should be a non-negotiable...
5 Morning Habits That Stop 3 AM Hot Flash Wake-Up
Menopause is a part of every woman’s journey as we age. It’s a natural progression...
I’m 74 and These Are the 4 Exercises That Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about...
Women 50+ Are Swearing by This Reverse Diet Method to Drop Stubborn Fat
If you’ve been trying to lose stubborn pounds, chances are, you’re quite familiar with traditional...
If You’re Still Training Like This at 40, You’re Damaging Your Body
It’s always important to stay up-to-date on ways to improve and enhance your workout routine...
4 Daily Moves That Keep My 58-Year-Old Back Pain-Free
Oh, that aching back. It’s not unusual to suffer from wear and tear on your...
6 Kettlebell Moves That Replace Your Entire Gym Routine After 40
You don’t need a full gym to get strong, lean, and mobile after 40. One...
5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50
That stubborn belly fat seems to multiply overnight once you hit 50. Between hormonal changes...
If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier
Keeping your shoulders in good shape is essential. After all, we pretty much use them...
5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)
The excess fat on the back of the upper arm is commonly referred to as...
If You Can Master These 4 Moves, You’ll Never Get Injured Again
Strength doesn’t just come from reps or weight, it’s built on proper form. Technique keeps...
5 Living Room Moves That Build Legs Like a 25-Year-Old, No Gym Required
Strong, youthful legs don’t come from complicated machines or heavy gym equipment; they’re built through...
5 Protein-Packed Snacks That Killed My Cravings After Menopause
During menopause and the years before-perimenopause–hormonal changes can cause sugar cravings that are hard to...
Over 45? Stop Making These 5 Fasting Mistakes That Ruin Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for...
The 7 Daily Tips This Cardiologist Swears By For Anti-Aging
If you love your heart, it will love you back. After all, heart disease continues...
7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out
There aren’t many treats in life more therapeutic than a full-body massage. Slipping into a...
7 Simple Exercises That Improve Balance and Prevent Falls After 60
Staying steady on your feet becomes more critical as the years go by. Balance is...
5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free
Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing...
4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them)
You may not appreciate your hips as much as you should. They’re actually one of...
If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50
All exercise enthusiasts may at times be curious to know just how fit they are....
5 Essential Bodyweight Exercises for Men in Their 60s
There are many physical changes that occur when men turn 60. Muscle mass decreases, body...
Here’s What Happens to Belly Fat When You Eat 100g Protein Daily After 50
As we get older, our metabolism slows down, making it easier to put on weight...
Denise Austin’s 4 Tips To Tackle ‘Menopause Belly’ Fat
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy...
I’m a Cardiologist and These Are the 5 Foods I Eat To Live Longer
You are what you eat. Every single thing you consume can impact your wellbeing and...
4 Morning Rituals a Geriatric Expert Swears By To Reverse Aging After 50
You may be surprised to learn what defines “geriatric.” There’s no concrete rule, but under...
If You Can Pass This Simple Jump Test, Your Joints Are Stronger Than Most People
Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that...
6 Fitness Habits for Women To Prevent Muscle Loss After 40
Starting in your 30s—and speeding up in your 40s—muscle mass naturally begins to decline. Age-related...
