Aging

Growing older doesn’t mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.

If You Can Do This Many Sit-to-Stands After 60, Your Lower-Body Endurance Is Elite

Do you have difficulty getting up off the floor after playing with the grandkids? If...

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5 Chair Exercises That Restore Spine Strength Faster Than Yoga After 60

Spinal strength becomes increasingly important after 60. A strong spine supports posture, balance, walking mechanics,...

Middle age businesswoman wearing elegant shirt and glasses over isolated white background stretching back, tired and relaxed, sleepy and yawning for early morning

4 Standing Exercises That Restore Calf Strength Faster Than Gym Machines After 60

You may not realize just how important strong calf muscles are—especially as you age. Calf...

Senior woman lifting green dumbbells, smiling while doing a bicep curl. Promoting home workout, health and active aging

If You Can Do These 6 Balance Exercises After 60, You’re in Good Shape

As you age, it’s common to be concerned about things like blood pressure, heart health,...

Athletic woman doing bodyweight HIIT skater exercise

4 Standing Exercises That Firm Bat Wings Faster Than Weight Training After 60

Upper-arm softness becomes increasingly common after 60, especially along the back of the arms where...

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Over 60? If You Can Perform These 4 Upper Body Moves, You’re in Good Shape

Here’s a newsflash to think about: You have one body to count on, so it’s...

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6 Bodyweight Exercises That Reverse Aging Better Than Gym Workouts After 60

There are many products and treatments on the market that claim to help consumers look...

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If You Can Hold a Bridge This Long After 60, Your Core Strength Is Top-Tier

The bridge is one of those exercises that looks simple until you hold it with...

Woman performing glute bridge exercise on a yoga mat during a home workout session

4 Slow Exercises That Loosen Stiff Joints Better Than Jumping Jacks After 60

Stiff joints after 60 don’t usually need more impact; they need better coordination. As a...

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4 Exercises That Make Getting Off the Floor Easier After 65

When I talk about exercise that makes getting off the floor easier after 65, I’m...

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5 Simple Exercises That Reshape Your Body Faster Than Ab Workouts After 60

After 60, training needs to support how you actually move day-to-day. Muscle tends to decline...

5 Simple Exercises That Reshape Your Body Faster Than Ab Workouts After 60

6 Strength Exercises That Maintain a Leaner Body Better Than Gym Workouts After 60

Working out to achieve a lean body is what many gym-goers strive for. It’s something...

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4 Morning Exercises That Restore Posture Faster Than Floor Stretches After 60

Starting your morning with a healthy dose of exercise is a great way to progress...

A woman is performing a home workout using a resistance band. She shows determination while working out in a well-lit living space with wooden flooring and shelves in the background.

4 Daily Exercises That Reverse Age-Related Strength Loss Faster Than Gym Machines After 60

I’ve spent 40 years working in fitness, and one of the most common concerns I...

Concentrated sporty young woman doing bodyweight workout for core muscles in fitness studio, holding plank pose on forearms

5 Bed Exercises That Reverse Muscle Loss Faster Than Weight Training After 60

As you age, it’s common to feel as though tasks are getting more difficult to...

A young woman in sportswear squeezes a pilates ring with her feet in the gym.

6 Morning Exercises That Restore Knee Strength Faster Than Resistance Bands After 60

Building and maintaining knee strength should be one of the top priorities on your wellness...

A mature happy woman in a purple tracksuit doing a half squat outdoors. Performs exercises in the autumn park. Full length portrait.

5 Standing Exercises That Restore Shoulder Strength Faster Than Lifting After 50

Shoulder training usually leans heavily on military presses and a mix of dumbbell raises, which...

Joyful female sportswoman using resistance pull rope while having strength workout at home

7 Chair Exercises That Restore Knee Strength Faster Than Yoga After 60

Weak knees can totally compromise your daily lifestyle. Did you know that knee pain is...

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5 Bed Exercises That Build Getting-Off-the-Floor Strength Faster Than Yoga After 60

Most people think getting off the floor is about strength. Leg strength, core strength, maybe...

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If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier

If you’ve never performed a wall sit before, it’s probably just what you’d imagine it...

a woman doing a leg exercise in a modern gym

The 6-Minute Morning Routine That Restores Hip Mobility Faster Than Floor Stretches After 55

If the first few steps in the morning feel stiff and cumbersome, you’re not alone....

The 6-Minute Bed Routine That Firms Inner Thigh Looseness Faster Than Squats After 60

Your inner thighs play a bigger role in everyday strength than most people realize. These...

Young woman performs glute bridge with softball in knees during Pilates training. Ball is clamped in knees and pelvis is raised and lowered

5 Chair Exercises That Restore Grocery-Carrying Endurance Faster Than Dumbbells After 65

Grocery shopping sounds simple until you actually break down what your body is doing the...

Smiling adult woman holding shopping bag full of groceries posing on blue studio background. Healthy food shopping. Paper package with vegetables and fruits, happy female buyer came from market.

5 Bed Exercises That Restore Posture Faster Than Physical Therapy After 60

Posture tends to change gradually over time, often without much notice until stiffness, tightness, or...

Portrait of caucasian woman standing on sports mat and making yoga meditation in cat-cow pose of yoga on beach at morning outdoors

5 Exercises Personal Trainers Recommend for Clients Over 60 Who Haven’t Worked Out in Years

Getting back into the gym after years away is one of the most common things...

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5 Bed Exercises That Restore Back Strength Faster Than Physical Therapy After 60

If getting out of bed takes longer than it used to, or standing up straight...

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The 5-Minute Standing Routine That Restores Posture After 60, According to a Trainer

Growing up, most of us were constantly reminded to “stand up straight!” Having good posture...

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5 Daily Exercises That Restore Hip Mobility Faster Than Floor Stretches After 55

Your hips quietly handle a huge portion of the work your body does every day....

Redhead mid-aged Caucasian woman in studio confident keeping hands on hips.

4 Standing Exercises That Restore Stair-Climbing Strength Faster Than Lunges After 60

Climbing stairs often becomes one of the first everyday activities that starts to feel harder...

Full length portrait of slim athletic woman wearing white t shirt and black leggins doing sport exercises at home on yoga mat, walking in place, marching, sport, fitness at home.

5 Bed Exercises That Restore Hip Strength Faster Than Stretching After 60

Maintaining strong, healthy hips is essential for aging gracefully and leading a confident, active lifestyle....

Young fit woman performing a figure four stretch on her back in a peaceful forest park, targeting hips and glutes flexibility.

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