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News
trader joe's storefront on a yellow background

Trader Joe's Popular Mustard Is Finally Back

dave's hot chicken chicken tenders and pickles

Fast-Growing Chicken Chain Just Announced 7 More Locations

Trader Joe's

Trader Joe's Is Opening 20 New Stores

Cracker Barrel sign

Cracker Barrel Releases 6 Exciting New Menu Items

Healthy Eating
collage of chickpeas chia seeds and almonds signifying high protein high fiber foods

12 Best High-Protein, High-Fiber Foods You Can Eat

a photo of a grilled cheese sandwich with a blue designed border

The Best Way To Make Air Fryer Grilled Cheese

25 Best High-Protein, Low-Carb Foods To Eat

25 Best High-Protein, Low-Carb Foods To Eat

woman putting raspberries on top of a bowl of yogurt with chocolate chips and bananas

A Dietitian's #1 High-Protein Breakfast Recipe

Groceries
boxes of different cracker brands on a yellow background
Best & Worst

15 Healthiest Store-Bought Crackers

They seem so innocent...
a photo of a Kroger supermarket storefront on a designed yellow background

25 Best-Ever Items at Kroger

trader joe's store on a designed background

10 Best New Trader Joe’s Items You Can Score in May

An array of Cheetos snacks in several flavors set against a colorful background

I Tried Every Cheetos Flavor & the Best Was Tangy and Spicy

Weight Loss
middle-aged woman in pink tank top and black shorts doing squats in park on sunny day

5 Best Low-Impact Workouts for Fat Loss After 50

fit woman doing pushups outdoors on sunny day in the grass

The Best 8-Week Workout for Belly Fat

green smoothie with spinach and banana on wood table

A Dietitian's #1 Protein Shake Recipe for Weight Loss

McDonald's exterior

The Best McDonald's Order for Weight Loss

Restaurants
money sandwiched in a fast-food cheeseburger

6 Most Overpriced Burger Chains in America

El Pollo Loco menu items on a yellow background

The Best & Worst Menu Items at El Pollo Loco

Yes, you can still order a burrito.
Starbucks Summer-Berry Refreshers Beverage, IHOP White Chocolate Raspberry Pancakes, Sweetgreen steak, Applebee's Dollarita and Cerveza & Sips

11 Chains Launching Exciting New Menu Items In May

multiple plates of Sweetgreen meals on a green background

The Best & Worst Menu Items at Sweetgreen

Not every option at this healthy chain is what you’d expect.
Recipes
bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!
Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

ETNT Mind+Body
Dunkin' storefront on yellow background design

The Best Dunkin' Order for Weight Loss

fit, muscular man doing bar dips outside under blue sky

5 Weekly Strength Workouts for Men To Stay Fit

muscular, shirtless man doing hammer curls at the gym

10 Strength Exercises for Men To Build Bigger Biceps

muscular man doing bicep curls at the gym

More Reps or Heavier Weights: Which Gets Better Results?

Taste Tests
Two sub sandwiches from Jersey Mike's restaurant set against a colorful background

I Tried the 5 Most Popular Subs at Jersey Mike's & the Best Was a Spicy Behemoth

Popeyes' Golden BBQ Chicken Sandwich

I Tried Popeyes’ Golden BBQ Sandwich & It Lacked Flavor

An array of Cheetos snacks in several flavors set against a colorful background

I Tried Every Cheetos Flavor & the Best Was Tangy and Spicy

An array of various Doritos tortilla chip flavors against a colorful background

I Tried 9 Doritos Flavors & This Is #1