10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to...
15 Best High-Protein Foods for Weight Loss
If you want to lose weight in a healthy, sustainable way, it's essential to get...
Here's Exactly How I Eat Over 100 Grams of Protein Every Day
A major goal for me this year has been to eat more protein. After learning...
7 Best High-Protein McDonald's Orders, According to a Dietitian
Some days, the convenience of a quick trip to McDonald's is what your busy schedule...
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Over the years, I've heard from many people trying to lose weight that their go-to...
7 Best High-Protein Subway Orders, According to a Dietitian
Subway may be known globally as the iconic "Eat Fresh, Feel Good" fast-food chain, but...
30 Best High-Protein Snacks on Grocery Shelves
Protein, along with carbohydrates and fats, is one of the three essential macronutrients we need...
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
You've probably heard the phrase, "Breakfast is the most important meal of the day." While...
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre-...
The 10 Best Protein Bars in 2024, According to a Dietitian
Protein is trending these days—and for good reason. It plays a vital role in maintaining...
The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains
Trying to eat healthy while dining out? Finding meals that are both low in calories...
8 Reasons Ground Turkey Should Be Your Go-To Protein
While turkey bacon and deli meat are popular lunchtime staples, opting for ground turkey can...
10 Healthy Fast-Food Meals With 30+ Grams of Protein
Many people believe that achieving their health goals means avoiding fast food altogether. While it's...
A Dietitian's #1 High-Protein Salad Recipe for Weight Loss
Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked salmon, crispy...
Can You Eat Too Much Protein? We Asked a Dietitian
High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
10 Best Protein Powders in 2024, According to a Dietitian
Finding time to make and eat a meal can feel impossible when you have a...
12 Best Protein Shakes in 2024, According to a Dietitian
As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
30 High-Protein Dinner Ideas for Weight Loss
If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've...
The 7 Best High-Protein Wendy's Orders, According to a Dietitian
Wendy's may have made a name for itself with its square-shaped burger patties and frozen...
23 Best High-Protein Cheeses You Can Eat
Most people would agree that life is better with cheese in it. Whether you're enjoying...
7 Best High-Protein Burger King Orders, According to a Dietitian
Home of the Whopper, Burger King has become a global fast food chain synonymous with...
25 Best High-Protein Soups on Grocery Shelves
When you're craving a warm, comforting bowl of soup, plenty of great store-bought options exist....
23 High-Protein Snacks To Stay Full & Energized All Day
Despite what you may have heard, snacks can be an essential part of maintaining a...
10 Best High-Protein Breads, According to a Dietitian
There's absolutely no need to banish bread from your diet, even if you're trying to...
28 High-Protein Breakfast Recipes Without Eggs
It's hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein...
15 Best High-Protein, High-Fiber Recipes To Keep You Full
There's a reason why you so often hear about fiber and protein as essential components...
Here's How Much Protein You Should Actually Eat in One Meal
Protein is one of the four macronutrients you need every day to keep you full,...
10 Best High-Protein Chips, According to a Dietitian
Salty, crunchy, and incredibly crave-able, chips typically offer little more than a mood boost and...
7 Best High-Protein Chick-fil-A Orders, According to a Dietitian
Fast food may not come to mind when you think of protein-packed meals, but when...
