Rita Ora Shares the Workout She Does to Get Six-Pack Abs
Whether she's performing a live show or posing for a fashion campaign, Rita Ora has never been shy about sharing snaps of her toned figure with the world. However, it's not just genetics and good luck that keep the star fit—she works hard in the gym on a near-daily basis to achieve that killer definition.
The singer and actor just revealed the exact workout she does to get her six-pack abs, and she's not cutting any corners to achieve those enviable results. Read on to discover the exact moves that help Ora maintain that chiseled core. And for more insight into how your favorite stars stay fit, check out Supermodel Chanel Iman Just Shared Her Butt-Toning Workout.
She relies on bodyweight exercises.
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To achieve her enviable abs, Ora relies on a routine of exercises that incorporate both her own body weight, free weights, and machines. In a video posted to the Acero gym Instagram account, Ora is seen doing leg lifts while suspending herself from a training bar, lower ab crunches and leg raises on a weight bench, cable rows with abdominal twists, and cycling a pair of wheels with her hands from a raised plank position.
She boxes.
Ab work isn't the only type of training Ora favors at Acero, however. The star can also be seen on Acero's Instagram account leaning against the ropes in the gym's boxing ring.
"Can't feel my arms after the gym," she captioned a separate workout video, thanking Acero founder Jono Castano for training her.
She keeps her cardio short and sweet.
To achieve her toned physique, Ora relies primarily on weight training, incorporating only shorter cardio workouts into her routine.
"I do circuit training. I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio," she told Shape.
She keeps refined carbs to a minimum.
It's not just Ora's workout that keeps her in such incredible shape, though. The star also maintains a disciplined diet to help her meet her health and fitness goals.
"I don't eat bread or sugar. But I'm not starving myself…It's about what your body needs, and everyone's body is different," she told Shape.
For more on how your favorite celebs transform, Sandra Lee Just Shared Exactly How She Lost 17 Pounds in 2 Months.
