Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
Pushup Variations at 60: Are You Strong?
Expert CPT tips: Try these pushup variations at 60 to see if you’re stronger than most.
5 Standing Moves to Get Stronger for Stairs After 60
Boosting lower-body strength is essential for maintaining a resilient body as you age.
Sit-Up Test After 55: Are You Exceptional?
An expert breaks down the ideal benchmark to aim for.
5 Standing Moves to Tighten Your Waist After 50
Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.
8-Min Bed Routine to Restore Leg Strength Over 60
Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.
4 Seated Moves for Double Chin After 55
Address saggy “turkey neck” with these simple seated exercises.
4 Bed Moves to Tone Arms After 60
Strengthen and tighten your arms with these exercises you can do from the comfort of bed.
Touch Your Toes After 60: Can You Pass?
Experts break down why being able to touch your toes matters.
5 Chair Moves to Flatten Lower Belly After 60
Try these 5 chair moves for lower belly overhang after 60, with CSCS trainer tips.
4 Standing Moves to Rebuild Legs After 60
Rebuild leg muscle after 60, try these 4 CSCS-approved standing exercises today.
5 Chair Moves to Strengthen Lower Back After 50
Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today.
5 Daily Moves to Restore Muscle After 55
Rebuild strength after 55, do these 5 CSCS-approved exercises daily.
Standing Endurance Test After 60: Can You?
Take the standing endurance test after 60, finish these 4 moves without rest.
5-Min Routine for Lower Belly Fat After 50
Address stubborn lower belly fat with this simple morning routine.
5 Standing Hip Mobility Moves After 55
Stiff hips after 55? Do these 5 standing hip mobility exercises today.
6-Min Chair Routine For Stronger Legs After 55
Build stronger legs in 6 minutes a day, try this chair routine from a certified trainer.
4 Pushup Positions That Prove Elite Arms 50+
Test your arms after 50, master these 4 pushup positions from CSCS coach Jarrod Nobbe.
4 Morning Moves to Flatten Belly Pooch After 55
Focusing on deep core support as you age is key, first and foremost.
4 Morning Exercises That Restore Thigh Muscle
A healthy dose of exercise is the best way to start the day and strengthen those thighs.
5 Chair Moves to Tone Turkey Neck After 60
These exercises will help tone the neck muscles.
3 Bed Core Tests That Prove You’re Strong After 65
Test your core after 65 with three bed positions from a trainer, try them today.
CSCS Coach, 5 Moves to Shrink Lower Belly
Want a flatter lower belly after 50? Try these 5 CSCS-approved standing exercises.
5 Daily Balance Moves Women Over 60 Need
Feel steadier in 15 minutes a day. Try these doctor-approved balance moves today.
8-Min Routine to Restore Thigh Strength After 55
Machines don’t address the need for “real-life control.”
5 Hip Moves That Protect Your Back After 50
Trainer-backed hip moves to ease back pain after 50. Follow along and start today.
5 Standing Moves to Shrink Apron Belly After 55
Shrink apron belly after 55 with 5 standing moves from a CPT. Try the routine today.
10-Min Standing Routine to Rebuild Arms After 55
Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.
5 Daily Moves to Shrink Belly Overhang After 55
A personal fitness trainer shares a 15-minute daily circuit to shrink belly overhang, start today.
4 Standing Moves to Flatten Side Belly After 45
Want a tighter waist after 45? Try these 4 standing side-belly moves. Start today.
4 Standing Moves for Stronger Knees After 65
Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today.
