Trainer's Elite Side Plank for Core Strength

This trainer's go-to side plank move builds unbreakable core strength fast.
Trainer's Elite Side Plank for Core Strength

5 Bodyweight Moves to Build Muscle Over 40

Build real muscle after 40 with these expert-approved bodyweight moves.
5 Bodyweight Moves to Build Muscle Over 40

20-Min Walk + Strength Fat-Burner by Trainer

This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.
20-Min Walk + Strength Fat-Burner by Trainer

5 Doorway Moves That Build Sculpted Arms

At-home moves that really work to get rid of crepey arms.
5 Doorway Moves That Build Sculpted Arms

Hold These 4 Core Moves? You’re Stronger Than Most 50+

Find out if your abs are as strong as they should be.
Hold These 4 Core Moves? You’re Stronger Than Most 50+

5 Strength Moves To Feel 20 Years Younger

Help your body feel 20 years younger with these trainer-approved habits.
5 Strength Moves To Feel 20 Years Younger

5 Seated Workouts To Tighten Your Core

Pull up a chair and get ready for five seated workouts.
5 Seated Workouts To Tighten Your Core

5 Habits That Stop Nighttime Hot Flashes

Help ease hot flashes with these simple tricks.
5 Habits That Stop Nighttime Hot Flashes

I'm 74 & These 4 Core Moves Keep My Stomach Tight

These moves are productive for anyone over 60 to build and maintain core strength.
I'm 74 & These 4 Core Moves Keep My Stomach Tight

6 Gym Habits Hurting Your Body After 40

These six gym mistakes could be sabotaging your workouts.
6 Gym Habits Hurting Your Body After 40

4 Daily Moves That Keep My 50+ Back Pain-Free

Show your spine some much-needed TLC with these gentle movements.
4 Daily Moves That Keep My 50+ Back Pain-Free

15-Min Morning Strength Routine for Women 40+

Start your day strong with this simple 15-minute routine
15-Min Morning Strength Routine for Women 40+

5 Moves That Prove You’re Fit at 50

Can you do these 5 strength moves? Most people your age can’t—see how you stack up.
5 Moves That Prove You’re Fit at 50

6 Kettlebell Moves That Replace the Gym After 40

No gym? No problem. These 6 kettlebell moves build lean muscle and strength after 40.
6 Kettlebell Moves That Replace the Gym After 40

5 Moves That Burn Belly Fat Fast After 50

Get your strongest, flattest belly yet with these moves.
5 Moves That Burn Belly Fat Fast After 50

Fail These 3 Shoulder Tests? You’re at Risk

A flexologist shares three simple drills to test your shoulder mobility.
Fail These 3 Shoulder Tests? You’re at Risk

5 Counter Moves to Melt Bat Wings

Get rid of stubborn bat wings with these moves.
5 Counter Moves to Melt Bat Wings

These 6 Moves Help Me Feel 30 at 59

A 59-year-old trainer shares 6 go-to mobility moves that keep her youthful.
These 6 Moves Help Me Feel 30 at 59

3 Doorway Exercises To Fix Neck Posture Fast

Fix neck posture fast with these 3 doorway drills—no bands, no gym, just daily movement.
3 Doorway Exercises To Fix Neck Posture Fast

5-Minute Stretch That Helps Burn Fat & Sleep Better

This 5-minute nightly routine helped me sleep deeper and slim down—without workouts or stress.
5-Minute Stretch That Helps Burn Fat & Sleep Better

4 Form Checks That Prevent Injury After 40

Master these 4 form drills to lift, squat, and move injury-free at any age.
4 Form Checks That Prevent Injury After 40

5 Moves That Build Strong Legs at Home After 45

Get strong, sculpted legs at home with 5 trainer-backed bodyweight moves for adults over 45.
5 Moves That Build Strong Legs at Home After 45

4 Kettlebell Moves That Burn Fat Fast

Short on time? This 4-move kettlebell workout melts fat fast—and only takes 20 minutes.
4 Kettlebell Moves That Burn Fat Fast

Faith Hill's 4 Daily Habits To Stay Fit

The country music star is a big fan of the Tracy Anderson Method.
Faith Hill's 4 Daily Habits To Stay Fit

Hold These 3 Planks To Test Core Strength

Ditch the crunches—this 3-move plank test reveals if your core is truly strong.
Hold These 3 Planks To Test Core Strength

This 30-Second Squat Test Reveals Your Mobility

Take this 30-second kitchen squat test to see if your mobility beats most 30-year-olds.
This 30-Second Squat Test Reveals Your Mobility

5 Morning Moves That Melt Belly Fat Fast

These metabolism-boosting moves help burn fat and build energy all day long.
5 Morning Moves That Melt Belly Fat Fast

Brooke Shields’ 4 Muscle-Sculpting Moves at 60

At 60 years old, Brooke looks downright spectacular. These are her go-to workouts.
Brooke Shields’ 4 Muscle-Sculpting Moves at 60

Planks vs. Mountain Climbers: What Burns More Fat?

A trainer shares the best movement strategy to melt stubborn belly fat.
Planks vs. Mountain Climbers: What Burns More Fat?

6 Standing Ab Moves That Burn Belly Fat Fast

Skip the crunches—these 6 standing ab moves torch belly fat and strengthen your core.
6 Standing Ab Moves That Burn Belly Fat Fast