Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Wall Exercises for Hip Strength, 60+
Hips feel unstable after 60? Try these 5 wall exercises for better balance.
5 Morning Moves for Belly Pooch After 60
No Pilates class? These 5 moves target belly pooch before your coffee's even done.
Counter Moves to Help Rebuild Knees After 60
Guarded knees after 60? These 5 kitchen-counter moves help rebuild strength.
5 Daily Moves to Help Rebuild Muscle After 60
Worried about muscle loss after 60? These 5 daily moves can help rebuild it.
5 Nightly Hip Stretches After 60
Hips feel stiff by nightfall? These five stretches help you unwind before bed.
4 Wall Arm Exercises After 60
These 4 wall moves firm your arms better than curls after 60.
7-Minute Standing Belly Overhang Routine
A trainer's 7-minute standing routine to help address belly overhang after 60.
4 Standing Exercises That Firm Arm Jiggle
Bothered by arm jiggle after 50? These 4 standing moves can help.
5 Wall Exercises for Knee Strength After 60
Struggling with weak knees after 60? This 10-minute wall routine can help.
5 Floor Getup Moves After 65
Struggle to get up off the floor after 65? These five moves make it easier.
4 Moves to Help Rebuild Legs After 65
No weights needed: these 4 chair moves rebuild leg strength after 65.
4 Morning Moves for Belly Overhang After 65
No gym needed. This 4-move morning routine targets belly overhang after 65.
3 Chair Exercises for Bat Wings After 60
Bat wings bothering you after 60? These 3 chair moves smooth them in 21 days.
5 Morning Knee Exercises After 60
Stiff, creaky knees after 60? These 5 morning moves help rebuild strength.
Chair Leg Moves to Help Rebuild After 60
Losing leg strength after 60? This 12-minute chair routine helps rebuild it.
6 Bed Moves to Help Restore Hips After 60
Bed-based workouts are easy on the joints and don’t require balance.
5 Daily Exercises for Belly Fat After 50
Strengthen and sculpt your core by adding these workouts to your week.
5 Morning Exercises for Balance After 65
Balance training should be a top priority as you age.
Home Moves to Help Restore Thighs After 65
Worried about thigh strength after 65? Try these 4 simple home exercises.
5 Core Moves Better Than Planks After 55
Tired of planks? Try these 5 bodyweight core moves after 55.
4 Chair Exercises to Restore Leg Strength After 60
Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick.
5 Bed Moves
I'm a CSCS coach. These five bed moves help flatten waist overhang after 60.
6 Home Exercises for Arm Jiggle After 60
I'm a CSCS coach. These six home moves help firm arm jiggle after 60, no machines needed.
Can You Plank This Long After 65?
Core stability after 65: how long can you hold a plank?
5 Leg Moves to Restore Balance After 65
It’s essential to have a dedicated leg day in your routine.
4 Couch Exercises Restore Hip Strength 60+
Your couch can build stronger hips. Here's how, after 60.
6 Moves to Strengthen Midsection After 60
I'm a CSCS coach. These six daily moves help strengthen your midsection after 60.
4 Standing Moves to Help Rebuild Strength 60+
No jumps, no floor: 4 moves that can help rebuild your strength after 60.
4 Moves to Help Rebuild Muscle After 60
You don’t need a barbell to fight age-related muscle loss. Just a chair, a wall, and a resistance band.
5 Wall Moves to Help Strengthen Upper Body
Wall exercises improve upper-body strength while challenging core stability.
