Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
Can You Hold a Plank This Long After 60?
See where your core strength stands.
5 Chair Moves for Walking Strength After 60
Trainer shares 5 chair moves that restore walking strength after 60.
5 Morning Moves for Muscle Mass After 60
These simple morning moves can help rebuild and preserve muscle.
5 Chair Moves for Lower Belly Fat After 60
A physical therapist shares 5 chair moves that address lower belly fat after 60.
5 Wall Moves for Lower-Body Strength After 60
A CPT shares 5 wall moves that restore lower-body strength after 60.
5 Home Moves for Arm Jiggle After 60
A CPT shares 5 home moves that address arm jiggle after 60.
4 Chair Moves for Hip Mobility After 60
Hip mobility is key if you want to maintain an active, independent life.
4 Gym Moves for Core Strength After 60
These floor-free moves can help keep your core strong and resilient for the long-term.
5 Daily Moves for Muffin Top After 60
Shred stubborn “muffin top” fat with these daily moves that take just 12 minutes or less.
5 Standing Moves for Chest Strength After 50
Trainer shares 5 standing moves that restore chest strength after 50 without bench pressing.
Can You Hold a Wall Sit This Long After 60?
Trainer shares the wall sit time that signals elite lower-body power after 60.
Can You Do These 5 Core Moves After 50?
A CPT shares 5 core moves that reveal whether your core strength is where it needs to be after 50.
An 8-Minute Bed Routine for Legs After 55
This speedy routine can be completed from the comfort of your bed.
4 Moves for Stronger Hamstrings After 60
Trainer shares 4 morning moves that restore hamstring strength and hip control after 60.
4 Daily Moves for Stomach Fat After 60
A CSCS shares 4 daily moves that flatten your stomach after 60.
4 Standing Moves for Posture After 60
Trainer shares 4 standing moves that strengthen the upper back and restore posture after 60.
A 10-Minute Daily Routine After 55
Carve 10 minutes out of your day for this simple Pilates flow.
Can You Hold a Dead Hang This Long After 55?
A CPT shares the dead hang time that signals elite grip strength after 55.
6 Wall Moves for Lower Back Strength After 60
Trainer shares shares 6 wall moves that build lower back strength and support after 60.
6 Morning Moves for Healthy Aging After 55
Trainer shares 6 morning moves that build strength, mobility, and balance after 55.
5 Bed Moves for Belly Fat After 60
A performance specialist shares 5 bed exercises that help address belly fat after 60.
5 Daily Moves to Stay Lean After 50
Traimer shares 5 daily moves that keep you lean and strong through the patterns that matter after 50.
4 Bed Exercises for Core Strength After 60
Trainer shares 4 bed exercises that rebuild core strength and stability after 60.
5 Morning Hip Moves After 60
Hips feeling stiff first thing after 60? Start your day with these five moves.
Can You Hold a Plank This Long After 60?
A CPT shares the plank hold time that signals elite core strength after 60.
A 12-Minute Routine for Balance After 60
Trainer shares a 12-minute standing routine that restores full-body balance after 60.
6 Home Moves for Muscle Tone After 60
Trainer shares 6 home moves that restore muscle tone after 60.
4 Bed Leg Moves After 60
Legs feeling weaker after 60? Start with these four bed exercises before getting up.
Can You Hold a Wall Sit This Long After 50?
A CPT shares the wall sit time that signals elite lower-body power after 50.
4 Morning Moves for Arm Strength After 55
A CSCS shares 4 morning moves that restore arm strength and upper-body control after 55.
