Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Chair Exercises for Thighs After 55
A certified trainer says these 5 chair moves restore thigh muscle faster than squats at 55.
3 Balance Tests to Try After 60
A trainer reveals three standing tests that show if your balance is top-tier after 60.
4 Standing Moves for Apron Belly After 50
A certified personal trainer shares four standing moves that target your core after 50.
5 Chair Moves for Leg Strength After 60
A trainer shares five chair-based moves that rebuild leg strength after 60.
5 Daily Exercises to Restore Muscle at 60
A trainer explains why short daily exercises rebuild muscle faster than long gym sessions.
4 Morning Moves for Arm Strength After 55
A trainer shares four morning moves that rebuild arm strength without heavy weights.
5 Standing Moves for Belly Pooch at 60+
A strength coach shares five standing moves that engage your full core after 60.
7-Min Standing Routine for Strength at 60
A trainer reveals the short standing routine that builds strength faster than the gym.
5 Bed Moves for Core Strength at 55+
A trainer shares five daily moves that rebuild core strength right from your bed.
Wall Sit Benchmark for Elite Strength After 60
A sports medicine doctor shares the wall sit benchmark that signals elite leg strength
5 Chair Moves for Core Strength After 60
You only need a sturdy chair and these exercises to get your core into top shape.
6-Min Routine for Hip Mobility After 55
A trainer shares a quick standing routine designed to restore hip mobility each morning.
4 Morning Moves That Prove You're Fit at 55
Master these 4 moves and feel younger.
5 Standing Moves That Build Thigh Strength
A certified trainer says these 5 standing moves build thigh strength faster than lunges.
The 8-Minute Bed Routine for Belly Overhang
A certified trainer says this 8-minute bed routine beats ab workouts for belly at 60.
5 Standing Moves for Stronger Arms After 55
A certified trainer says these 5 standing moves build upper arm strength after 55.
5 Chair Moves That Beat Treadmills After 65
A certified trainer says these 5 chair moves restore walking endurance faster than treadmills.
5 Bed Moves for Waist Thickening After 60
A certified trainer says these 5 bed moves address waist thickening better than ab work.
The Plank Benchmark That Proves Core Strength
A fitness expert reveals the plank benchmark that separates strong cores from weak ones after 60.
5 Chair Moves That Beat Lunges for Glutes at 60
A certified trainer says these 5 chair moves build glute strength faster than lunges.
Your Single-Leg Stand Time Reveals Balance at 65
A certified trainer reveals what your single-leg stand time really means after 65.
4 Chair Moves for Belly Overhang After 60
These chair moves can help address pesky belly fat safely and effectively as you age.
A trainer reveals five standing exercises that restore muscle tone after 55.
A trainer shares five standing exercises that challenge multiple muscle groups at once to help restore muscle tone after 55.
4 Chair Moves That Beat Squats for Legs at 65
These simple chair moves will help you reclaim your lower-body strength.
The Bed Routine That Firms Inner Thighs at 60
A certified trainer's 6-minute bed routine targets inner thigh looseness after 60.
5 Standing Moves for a Stronger Midsection at 60
A certified trainer says these 5 standing moves beat crunches for your midsection at 60.
5 Chair Moves That Beat Dumbbells After 65
A CHEK III trainer says these 5 chair moves restore grocery-carrying endurance after 65.
5 Bed Moves That Restore Posture After 60
A certified trainer says these 5 bed moves restore posture faster than physical therapy.
5 Belly Overhang Moves After 60
A board-certified wellness expert shares 5 daily moves to improve belly overhang after 60.
Chair Moves That Beat Yoga for Balance at 65
A certified trainer says these 5 chair moves restore full-body balance faster than yoga.
