Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
4 Bodyweight Moves That Build Core Strength After 40
Ditch the machines, do these 4 moves and feel a steadier, stronger core after 40.
5 Standing Moves That Smooth Back Fat After 50
Ready to smooth stubborn back bulge after 50? Try these five simple standing moves.
How Long to Hold a Plank After 50
Test your plank today and see how strong your core really is after 50.
5 Standing Moves to Flatten Lower Belly Fast After 50
A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.
5 Standing Strength Moves to Build Muscle After 45
Feel stronger fast, try these 5 standing moves and take your power back.
5 Bodyweight Moves to Sculpt Arms After 50
Skip the weights, try these 5 moves to tighten and strengthen arms after 50.
4 Daily Exercises That Build Strength Faster After 50
Build stronger legs, core, and posture after 50, do these 4 moves daily and feel capable.
4 Exercises That Test Your Strength After 50
Take these quick tests today and learn how to keep your body strong after 50.
6 Simple Standing Workouts for Belly Fat After 50
Stand up, move better, and feel tighter through your midsection in minutes a day.
6 Simple Moves That Keep You Strong After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.
3 Standing Moves That Firm Arm Jiggle After 45
Firm up arm jiggle after 45 with these 3 trainer-approved moves you can do anywhere.
5 Daily Exercises That Build Real Strength After 50
Skip the commute to the gym. These 5 daily moves build real-world strength right at home after 50.
Burpee Test After 45: What’s an Elite Score?
Take the 2-minute burpee test and see how you stack up after 45.
5 Chair Exercises to Shrink Belly Pooch After 50
No planks needed, grab a chair and feel your core tighten fast.
5 Daily Exercises That Reverse Muscle Aging After 50
Want to feel strong and steady? Try these 5 moves to slow muscle aging after 50.
5 Standing Exercises for Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift.
5 Bodyweight Workouts for Men Over 50
Ditch the heavy weights for these seamless bodyweight moves.
4 Standing Moves That Prove You’re Fit at 60
Performing these essential movement patterns will help you continue to lead an active, independent life.
5 Chair Exercises That Shrink Belly Overhang After 55
Work your abs and slim down your midsection with these simple seated moves.
6 Standing Exercises That Fight Aging After 60
Skip the marathon workouts, try these 6 standing exercises to age strong after 60.
6 Standing Exercises to Tighten Upper Arms After 45
Try these 6 standing arm exercises for firmer, more defined upper arms after 45.
4 Daily Walking Drills That Tighten Belly Overhang
Over 45? Try these simple walking drills to tighten your core and flatten belly overhang.
5 Exercises That Hint at Your Biological Age After 50
Put your strength to the test with five moves that reflect healthy aging after 50.
5 Standing Exercises That Melt Belly Pooch
Get your abdomen into shape with these simple standing moves.
5 Daily Exercises That Help You Feel Younger After 60
Boost your overall health and longevity by adding these essential exercises to your routine.
6 Chair Exercises That Tighten Sagging Arms After 55
Sit down, power up, try these 6 chair moves for firmer arms after 55.
5 Pushup Variations That Prove Your Strength After 50
Try these 5 pushup variations and build the kind of strength that lasts after 50.
10-Minute Morning Waist Routine After 50
Wake up your core in 10 minutes and feel taller, tighter, and steadier all day after 50.
4 Daily Moves to Slow Muscle Aging After 50
Feel stronger after 50. Add these 4 daily moves to slow muscle aging.
5 Standing Exercises to Strengthen Your Back After 45
Try these 5 standing back moves today and feel taller, steadier, and stronger after 45.
