Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
6 Stair Exercises After 60
Knees feel less steady after 60? These six stair exercises build leg strength.
4 Strength Tests for Men Over 50
Can you still pass these four strength tests after 50?
5 Standing Moves for Sagging Arms After 60
Curls alone won't firm sagging arms after 60. These five moves will.
5 Chair Exercises for Waist Overhang After 60
Reclaim your waistline by adding a sturdy chair to your workouts.
3 Moves to Rebuild Muscle After 65
A CSCS trainer's 10-minute routine to help rebuild muscle strength after 65.
4 Moves to Restore Ankle Strength After 60
Ankle strength shouldn’t be an afterthought.
Can You Do These 4 Moves After 60?
Can you complete these 4 moves after 60? A trainer says it reveals your true fitness.
4 Chair Exercises for Core Strength After 60
Traditional planks can place undue stress on weight-bearing joints—try these chair exercises instead.
2 Standing Moves for Belly Pooch After 60
A CSCS trainer's 8-minute standing routine to address belly pooch after 60.
5 Morning Exercises for Stiffness After 60
Feel stiff every morning? Try this 5 move routine instead of another hot shower.
5 Chair Exercises for Balance After 60
Balance is crucial to strengthen and preserve as you age.
Hold a Bridge This Long After 55?
A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.
6 Moves to Address Belly Overhang After 60
You can banish stubborn belly fat right at home by adding these moves to your workouts.
5 Daily Moves to Rebuild Muscle After 60
Five daily moves a trainer says beat weight training after 60.
4 Nightly Stretches for Stiffness After 60
A trainer of almost 40 years on the 4 bedtime stretches that beat a massage after 60.
6 Core Exercises After 60
Want a stronger core after 60? These six home exercises skip the sit-ups.
5 Morning Moves to Rebuild Strength After 55
Prioritizing workouts first thing in the a.m. ensures you’ll get it done.
4 Standing Moves to Address Belly After 60
Four standing moves a trainer says beat gym classes for apron belly after 60.
5 Chair Exercises for Thigh Strength After 60
Using your own body weight as resistance comes in clutch when looking to build thigh muscle.
4 Exercises to Help Rebuild Grip After 65
Jar lids harder to open after 65? Try these 4 daily exercises instead.
5 Morning Exercises for Arm Strength After 60
No dumbbells needed: a trainer's 5 morning moves to restore arm strength after 60.
4 Chair Moves to Strengthen Hips After 60
Start here if getting out of a chair feels harder than it used to.
This Many Pushups After 60?
How many pushups can you do after 60? Here's what your number means.
4 Bed Exercises for Lower Belly After 60
Neck hurts from crunches? A trainer's 4 bed moves to address lower belly after 60.
Can You Hold a Wall Sit This Long After 60?
Legs strong after 60? A trainer reveals the wall sit hold that signals elite lower-body power.
8-Minute Bed Routine for Leg Muscle After 60
Still in bed? A strength coach's 8-minute leg routine you can do before you get up.
5 Chair Exercises for Glutes After 60
Build rock-solid glutes with these simple chair exercises.
5 Standing Exercises for Belly Pooch After 60
Tired of planks? A trainer's 5 standing moves to address belly pooch after 60.
Can You Do This Many Squats After 60?
Building a strong and steady lower body helps you stay independent as you age.
5 Walking Exercises for Brain Health After 60
Walking can keep your brain happy and healthy as you age.
