CSCS Morning Waist-Trimming Moves After 45

Try this morning routine from a CSCS, score quick wins, and tighten your waist today.
CSCS Morning Waist-Trimming Moves After 45

5 Incline Walks to Shrink Belly Overhang

Get 5 incline-walk plans plus certified trainer tips, start your next walk today.
5 Incline Walks to Shrink Belly Overhang

4 Chair Moves to Rebuild Hip Strength After 60

Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now.
4 Chair Moves to Rebuild Hip Strength After 60

4 Standing Moves to Smooth Arm Jiggle After 50

Frustrated by arm jiggle after 50? Do these 4 standing moves today and feel firmer fast.
4 Standing Moves to Smooth Arm Jiggle After 50

4 Core Moves That Prove Your Strength After 60

Test your core after 60 with 4 simple moves, get trainer cues, and try them today.
4 Core Moves That Prove Your Strength After 60

5 Standing Moves to Flatten Belly Pooch 55+

These simple moves fire up the abdominal region while torching fat.
5 Standing Moves to Flatten Belly Pooch 55+

5 Bed Strength Exercises After 60

No gym needed. Try these bed strength moves from a certified trainer starting today.
5 Bed Strength Exercises After 60

4 Daily Moves to Rebuild Arm Strength 45+

Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.
4 Daily Moves to Rebuild Arm Strength 45+

4 Daily Moves to Restore Arm Strength 45+

Try these 4 daily moves from a CPT and feel your arms get stronger starting today.
4 Daily Moves to Restore Arm Strength 45+

3 Standing Holds That Test Balance After 50

These standing holds support real-world balance demands.
3 Standing Holds That Test Balance After 50

4 Seated Moves to Flatten Belly Pooch After 40

These easy moves can be completed from the comfort of your desk chair.
4 Seated Moves to Flatten Belly Pooch After 40

8-Minute Morning Workout to Rebuild Muscle

Reset your muscles first thing in the morning with this speedy routine.
8-Minute Morning Workout to Rebuild Muscle

5 Simple Moves to Reduce Belly Fat After 60

Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy.
5 Simple Moves to Reduce Belly Fat After 60

4 Bed Moves to Rebuild Thigh Strength After 65

Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now.
4 Bed Moves to Rebuild Thigh Strength After 65

Walking for Leg Strength After 50 (6 Tips)

Turn your next walk into leg training, try these 6 CPT-backed practices today.
Walking for Leg Strength After 50 (6 Tips)

I'm a CSCS and This Crunch Test Shows Core Strength

Take the crunch test after 55, find your score, and build a stronger core starting today.
I'm a CSCS and This Crunch Test Shows Core Strength

5 Standing Moves to Shrink Belly Fat After 55

Tighten your waist without floor work, try these 5 trainer-approved standing moves today.
5 Standing Moves to Shrink Belly Fat After 55

4 Standing Core Moves Better Than Planks After 45

Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.
4 Standing Core Moves Better Than Planks After 45

6 Hip Moves to Restore Strength After 55

Boost your hip health and strength by adding these daily exercises to your regimen.
6 Hip Moves to Restore Strength After 55

Standing Arm Exercises After 55 That Work

Build stronger arms after 55, try these standing moves from a CSCS. Start today.
Standing Arm Exercises After 55 That Work

I'm a CSCS and This 60s Squat Test Shows Strength

Do this 60-second squat test today to see how strong your legs are after 55.
I'm a CSCS and This 60s Squat Test Shows Strength

4 Daily Moves to Shrink Belly Pooch After 50

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly.
4 Daily Moves to Shrink Belly Pooch After 50

7-Minute Standing Routine to Rebuild Muscle

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
7-Minute Standing Routine to Rebuild Muscle

12-Minute Bodyweight Routine for Strength

Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger.
12-Minute Bodyweight Routine for Strength

5 Daily Leg Exercises After 55

Want stronger legs fast? Do these 5 daily leg moves from a certified trainer today.
5 Daily Leg Exercises After 55

How Many Pushups After 50 Is Top 10%?

Take this 60-second pushup test from a CSCS, check your score, then improve it.
How Many Pushups After 50 Is Top 10%?

Incline Walking: How Long to Shrink Belly Fat

Get the exact incline-walk plan from a CSCS, pick a workout, start today.
Incline Walking: How Long to Shrink Belly Fat

4 Morning Exercises That Trim Hip Fat

Start tomorrow, feel the change. Try these hip fat exercises from a certified trainer.
4 Morning Exercises That Trim Hip Fat

4 Chair Moves to Boost Standing Endurance 65+

Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today.
4 Chair Moves to Boost Standing Endurance 65+

6 Daily Moves to Rebuild Muscle After 55

You don’t need to train with heavy weights in order to see results.
6 Daily Moves to Rebuild Muscle After 55