How Fast You'll Lose Muscle If You Stop Strength Training

Muscle gains are hard-earned, but unfortunately, they’re not permanent.
How Fast You'll Lose Muscle If You Stop Strength Training

How To Do Circuit Training To Build Your Best Abs

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.
How To Do Circuit Training To Build Your Best Abs

How Fit Are You? 5 Full-Body Exercises to Find Out

Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.
How Fit Are You? 5 Full-Body Exercises to Find Out

People Swear By ‘Shrimp Squats’ for a Better Butt

This single-leg exercise fires up your glutes for the best kind of burn.
People Swear By ‘Shrimp Squats’ for a Better Butt

5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.
5 Best Pilates Floor Exercises for a Slimmer Waist

How Often You Need to Change Your Workout Routine

Understanding when and how to change your exercise routine is crucial for continued progress.
How Often You Need to Change Your Workout Routine

Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength

From your legs to your arms to your core, get ready for an invigorating, total-body workout.
Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength

A 3-Day Workout Plan To Improve Your Strength

This routine will optimize your efforts in the gym while allowing enough recovery to maximize results.
A 3-Day Workout Plan To Improve Your Strength

The Best Workout for Stronger Muscles After 50

Muscle helps keep your metabolism up and allows you to continue having a high quality of life.
The Best Workout for Stronger Muscles After 50

Can’t Squat, Bench, or Deadlift? Try These Alternatives

Switching up your workout routine will keep your training dynamic and results-driven.
Can’t Squat, Bench, or Deadlift? Try These Alternatives

The 1-Month Strength Challenge To Transform Your Body

Regular strength training keeps your muscles engaged and your metabolism high.
The 1-Month Strength Challenge To Transform Your Body

7 Easy Ways To Build Serious Muscle at Home

Engaging in regular, progressive, and well-rounded workouts will lead to noticeable results.
7 Easy Ways To Build Serious Muscle at Home

4 Most Effective Gym Workouts For Sculpted Abs

Each workout features dynamic movements to activate your abs from every angle.
4 Most Effective Gym Workouts For Sculpted Abs

5 Best Kettlebell Exercises for a Lean Waistline

Plain and simple, no waist-slimming workout is complete without a set of kettlebells.
5 Best Kettlebell Exercises for a Lean Waistline

How To Build Lean, Toned Legs

Diet and fitness are essential aspects of sculpting lean, mean legs.
How To Build Lean, Toned Legs

5 Daily Resistance Band Workouts for Men To Stay Fit

Each workout focuses on different muscle groups to ensure a well-rounded fitness routine.
5 Daily Resistance Band Workouts for Men To Stay Fit

The Best No-Equipment Cardio Exercises To Get Lean

You can burn calories and get fit using only your bodyweight.
The Best No-Equipment Cardio Exercises To Get Lean

5 Resistance Band Workouts for a Toned Back

When it comes to back training, resistance bands can engage all the key muscle groups.
5 Resistance Band Workouts for a Toned Back

How Many Pull-Ups Signal Excellent Upper-Body Strength?

Whether you’re just starting out or smashing pull-up records, these tips will level up your performance.
How Many Pull-Ups Signal Excellent Upper-Body Strength?

How Walking 10K Steps a Day Affects Your Body

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.
How Walking 10K Steps a Day Affects Your Body

The Ultimate Underarm Fat Free Weights Workout

Ditch "turkey wing" arm fat with these trainer-recommended exercises.
The Ultimate Underarm Fat Free Weights Workout

5 Ways to Improve Your Balance to Stay Forever Young

From backward walking to yoga, experts share the best ways to boost your balance and stay fit.
5 Ways to Improve Your Balance to Stay Forever Young

5 Exercise Habits That Are Aging Your Body Faster

A fitness pro calls out these common exercise mistakes and how to fix them.
5 Exercise Habits That Are Aging Your Body Faster

5 Quick Workouts To Keep You Lean & Fit as You Age

A trainer outlines five workouts designed specifically for aging adults.
5 Quick Workouts To Keep You Lean & Fit as You Age

5 Strength Workouts to Build Sleeve-Busting Biceps

This well-rounded approach builds bicep strength, size, and symmetry.
5 Strength Workouts to Build Sleeve-Busting Biceps

People Swear by the ‘3-2-1’ Method for a Slim Waist

An expert shares the slimming benefits of the viral 3-2-1 workout method.
People Swear by the ‘3-2-1’ Method for a Slim Waist

5 Effective Kettlebell Exercises To Melt Underarm Fat

Every workout can improve with kettlebells—especially on arm day.
5 Effective Kettlebell Exercises To Melt Underarm Fat

The Ultimate Dumbbell & Bodyweight Workout To Get Abs

Targeted training with a mix of dumbbell and bodyweight exercises can dramatically transform your abs.
The Ultimate Dumbbell & Bodyweight Workout To Get Abs

The 4 Most Effective Exercises To Lose Your 'Dad Bod'

These exercises will help you melt belly fat and torch calories.
The 4 Most Effective Exercises To Lose Your 'Dad Bod'

A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned Body

Pair the calorie-torching power of brisk walking with the strength-boosting benefits of weight training.
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned Body