Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
Can You Do This Many Push-Ups After 55?
How many push-ups signal top-tier upper-body strength after 55?
The 6-Minute Posture Routine After 60
A trainer shares a 6-minute morning posture routine after 60 that beats the gym, no equipment.
5 Morning Glute Moves After 60
Weak glutes after 60? A trainer says these five morning moves rebuild lower body strength.
4 Standing Moves for Stomach Fat After 60
Shrink stubborn belly fat without getting on the floor or turning to gym machines.
4 Quiet Balance Exercises After 60
Boost your balance with these effective low-impact moves.
Can You Do This Many Wall Push-ups After 50?
Building solid chest strength is essential—especially as you age.
5 Chair Moves To Rebuild Your Back at 60
Weak lower back after 60? These five chair moves rebuild your strength for daily life.
4 Chair Moves for Leg Strength After 60
Trainer shares 4 chair moves that restore leg strength and walking confidence after 60.
4 Daily Belly Overhang Moves After 60
Belly overhang after 60? These four daily moves beat yoga for a stronger core.
4 Wall Moves for Rounded Shoulders at 60
Strengthen and stretch your upper-body muscles to help reverse a hunched posture.
5 Morning Bone Moves After 60
Bone loss after 60? These five morning moves load your body the way bones need.
Can You Hold a Plank This Long After 60?
Over 60? Hold a forearm plank this long and your core beats 90% of your peers.
Can You Hold a Bridge This Long at 60?
Over 60? Hold a glute bridge this long and a coach says your glute strength is top-tier.
5 Daily Moves for Muscle Tone After 60
Sculpt strong, healthy muscles by adding these daily moves to your routine.
6 Bodyweight Arm Exercises After 55
Softer underarms after 55? These six no-weight morning moves build upper-body strength.
The 10-Minute Strength Routine After 50
Lost strength after 50? A trainer's 10-minute standing routine rebuilds it, no gym needed.
5 Chair Moves for Glute Strength After 60
Trainer shares 5 chair moves that restore glute strength and hip control after 60.
5 Home Arm Exercises After 55
Arms feeling softer after 55? These five home moves rebuild tricep strength.
Can You Do This Many Knee Pushups at 50?
Test your upper-body endurance by aiming for this trainer-approved benchmark.
5 Wall Inner-Thigh Exercises After 60
Firm and strengthen your inner thighs with a few simple tools.
5 Daily Muffin Top Moves After 60
Muffin top after 60? A trainer says these five daily moves beat crunches for your waist.
6 Standing Ab Moves After 50
Weak core after 50? These six standing moves strengthen your abs better than machines.
Can You Do These 4 Balance Moves at 60?
If you can do these four balance moves, a coach says you're in good shape.
5 Bodyweight Back Exercises After 55
No gym, no equipment. These five bodyweight moves strengthen your back after 55.
6 Daily Strength Exercises for Men After 60
Trainer trainer shares 6 daily exercises men should do to rebuild functional strength after 60.
5 Morning Core Moves After 60
Weak core after 60? These five morning moves rebuild the strength balance depends on.
5 Bed Moves for Waist Thickening After 60
Trainer shares 5 bed moves that address waist thickening and build core strength after 60.
5 Standing Belly Pooch Moves After 60
By adding these moves to your weekly routine, you may see results in as little as four to six weeks.
5 Upper-Back Home Exercises After 55
Bra bulge after 55? These five home moves build upper-back strength and posture.
4 Gentle Shoulder Moves After 60
Ditch the heavy weights for these gentle strength-training moves.
