5 Chair Moves to Firm Sagging Arms After 50

Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
5 Chair Moves to Firm Sagging Arms After 50

5 Walking Drills That Burn Body Fat Faster After 45

Take your daily walk to the next level with these productive drills.
5 Walking Drills That Burn Body Fat Faster After 45

This 1-Minute Jump Squat Score Is Elite

Drop your one-minute score, see where you rank, and level up your conditioning fast.
This 1-Minute Jump Squat Score Is Elite

5 Bed Moves That Flatten Belly After 60

Do these five bed moves today and feel your core tighten without stressing your joints.
5 Bed Moves That Flatten Belly After 60

5 Bed Exercises That Rebuild Muscle After 60

No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
5 Bed Exercises That Rebuild Muscle After 60

5 Daily Walking Drills That Tighten Your Core After 50

Upgrade your walk with these 5 core-tightening sequences you can start today.
5 Daily Walking Drills That Tighten Your Core After 50

5 Bodyweight Moves to Trim Love Handles After 45

Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
5 Bodyweight Moves to Trim Love Handles After 45

This Push-Up Score Is Elite After 55

Test your strength today, see where you rank after 55, and build your number up safely.
This Push-Up Score Is Elite After 55

6 Low-Impact Routines Better Than HIIT

Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
6 Low-Impact Routines Better Than HIIT

4 Morning Core Drills That Beat Crunches

Do these 4 quick AM drills to feel a tighter, flatter midsection all day, no crunches.
4 Morning Core Drills That Beat Crunches

4 Chair Moves to Rebuild Leg Muscle After 65

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.
4 Chair Moves to Rebuild Leg Muscle After 65

4 Standing Moves That Prove You’re Fit at 60

Test your fitness at 60 with 4 standing moves that build strength and balance.
4 Standing Moves That Prove You’re Fit at 60

7-Minute Standing Routine for Belly Pooch

Ditch the floor workouts with these effective standing drills.
7-Minute Standing Routine for Belly Pooch

6 Daily Moves That Build Strength After 50

Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
6 Daily Moves That Build Strength After 50

The 12-Minute Standing Fat-Burner After 50

Burn more in less time, try this 12-minute standing routine built for women over 50.
The 12-Minute Standing Fat-Burner After 50

4 Chair Drills for a Stronger Core After 55

No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
4 Chair Drills for a Stronger Core After 55

9 Floor Exercises to Melt Belly Fat After 50

Get on the floor, breathe deep, and tighten your midsection with 9 easy moves.
9 Floor Exercises to Melt Belly Fat After 50

4 Walking Practices That Rebuild Muscle After 50

Walk smarter after 50, try these 4 daily practices to rebuild strength fast.
4 Walking Practices That Rebuild Muscle After 50

5 Seated Exercises That Rebuild Shoulder Strength After 50

Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
5 Seated Exercises That Rebuild Shoulder Strength After 50

4 Daily Walking Drills That Build More Strength After 55

Turn your next walk into real strength work with these 4 simple drills.
4 Daily Walking Drills That Build More Strength After 55

5 Walking Drills to Flatten Belly Overhang

These simple walking workouts kill two birds with one stone.
5 Walking Drills to Flatten Belly Overhang

8-Minute Morning Routine to Restore Muscle

Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
8-Minute Morning Routine to Restore Muscle

5 Standing Moves to Shrink Lower Belly After 55

Shrink and firm your lower belly “pooch” with these standing moves.
5 Standing Moves to Shrink Lower Belly After 55

5 Core Exercises That Build Strength After 50

Skip the plank, try these 5 moves and feel your core get stronger fast.
5 Core Exercises That Build Strength After 50

4 Standing Exercises That Prove Elite Endurance After 55

Take the no-rest standing challenge and see how strong your stamina really is.
4 Standing Exercises That Prove Elite Endurance After 55

5 Chair Exercises to Melt Belly Fat After 55

These seated drills torch more belly fat than classic cardio as you age.
5 Chair Exercises to Melt Belly Fat After 55

5 Strength Moves Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts.
5 Strength Moves Over Machines After 40

7-Minute Standing Routine for Belly Pooch

This quick morning workout helps tighten the midsection after 50.
7-Minute Standing Routine for Belly Pooch

5 Standing Routines That Build Strength After 50

Skip the gym, build real strength after 50 with these 5 standing routines.
5 Standing Routines That Build Strength After 50

This Squat Number Is Exceptional After 55

Test your legs today, see if your squat count ranks as exceptional after 55.
This Squat Number Is Exceptional After 55