Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
5 Morning Exercises for Arm Strength After 60
No dumbbells needed: a trainer's 5 morning moves to restore arm strength after 60.
4 Chair Moves to Strengthen Hips After 60
Start here if getting out of a chair feels harder than it used to.
This Many Pushups After 60?
How many pushups can you do after 60? Here's what your number means.
4 Bed Exercises for Lower Belly After 60
Neck hurts from crunches? A trainer's 4 bed moves to address lower belly after 60.
Can You Hold a Wall Sit This Long After 60?
Legs strong after 60? A trainer reveals the wall sit hold that signals elite lower-body power.
8-Minute Bed Routine for Leg Muscle After 60
Still in bed? A strength coach's 8-minute leg routine you can do before you get up.
5 Chair Exercises for Glutes After 60
Build rock-solid glutes with these simple chair exercises.
5 Standing Exercises for Belly Pooch After 60
Tired of planks? A trainer's 5 standing moves to address belly pooch after 60.
Can You Do This Many Squats After 60?
Building a strong and steady lower body helps you stay independent as you age.
5 Walking Exercises for Brain Health After 60
Walking can keep your brain happy and healthy as you age.
Chair Squat Plan for Knee Strength After 60
Chair squats come in clutch when it comes to building strong knees.
10-Minute Routine for Muscle Tone After 60
No weights, just 10 minutes: a strength coach's morning fix for muscle tone after 60.
4 Counter Exercises Restore Leg Strength 60+
Unsteady legs after 60? Your kitchen counter can help rebuild strength.
Walk This Fast After 70?
Lace up your sneakers and head out for a walk—your mind and body will thank you.
12-Minute Routine for Strength After 50
No gym, no hour needed: a trainer's 12-minute strength routine after 50.
4 Chair Exercises for Belly After 60
Belly overhang after 60? These 4 chair moves beat crunches by working more muscle.
4 Standing Moves to Rebuild After 50
Softness creeping in after 50? Four standing moves a veteran trainer swears by.
6 Daily Moves To Improve Balance After 60
Reclaim your balance to maintain an active, independent life as you age.
Bed Moves to Rebuild Core Strength
Everyday movement requires a strong, stable core.
Help Strengthen Your Core After 60
Try these five trainer moves you can do at home, no gym needed.
7-Day Challenge Restores Calf Strength 60+
Flat, tired stride after 60? This 7-day heel raise plan helps.
Hold a One-Leg Stand This Long After 60?
Can you balance on one leg after 60? A longevity expert shares the benchmark to beat.
4 Bed Moves for Stronger Ankles After 65
Wobbly on your feet after 65? Four bed exercises to rebuild ankle strength and balance.
5 Standing Moves for Apron Belly After 50
Apron belly after 50? These 5 standing moves keep you upright and working head to toe.
5 Chair Hip Exercises After 60
Weak hips after 60? Try these five chair exercises to build strength and stability.
7 Home Leg Moves for Men Over 60
Strengthening your lower body is essential for staying in top shape as you age.
5 Standing Moves for Belly Pooch After 65
Belly pooch after 65? These 5 standing moves train more muscle than crunches alone.
4 Morning Exercises After 60
Low energy after 60? Start your morning with these four simple exercises.
Can You Pass This Step-Up Test at 60?
This tried-and-true workout helps support lower-body strength.
4 Chair Exercises After 60
Lower back feels weak after 60? Start with these four chair exercises.
