10-Minute At-Home Strength Beats the Gym After 50

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym.
10-Minute At-Home Strength Beats the Gym After 50

4 Daily Bodyweight Moves to Live Longer After 45

Stay strong, steady, and independent with four daily moves anyone 45+ can do.
4 Daily Bodyweight Moves to Live Longer After 45

10-Min Chair Workout for Strength After 50

Just a chair and 10 minutes—build the strength that makes everyday life feel easier.
10-Min Chair Workout for Strength After 50

6 Standing Moves That Shrink Belly Pooch After 45

Skip the machines. These 6 standing moves torch belly fat and build a strong core after 45.
6 Standing Moves That Shrink Belly Pooch After 45

5 Bodyweight Moves That Reverse Muscle Loss After 50

Fight age-related muscle loss with five simple joint-friendly moves—see results in 30 days.
5 Bodyweight Moves That Reverse Muscle Loss After 50

7 Standing Moves That Smooth Arm Jiggle After 45

Seven standing moves (no weights) tighten and tone your arms after 45. Stick with it for 30 days.
7 Standing Moves That Smooth Arm Jiggle After 45

7 Standing Exercises Men 50+ Should Do Daily

A 7-move standing plan to build strength, boost balance, and keep fat off after 50.
7 Standing Exercises Men 50+ Should Do Daily

6 Standing Moves That Trim Belly Overhang After 45

Skip the crunches. Six stand-up moves tighten your core and slim stubborn overhang after 45.
6 Standing Moves That Trim Belly Overhang After 45

8 Bodyweight Moves That Make You 20 Years Fitter

These 8 no-equipment tests reveal if your body’s moving decades younger—try them today.
8 Bodyweight Moves That Make You 20 Years Fitter

4 Standing Exercises That Fix Posture in 30 Days

Undo desk posture with four standing moves to stand taller in 30 days (no gym required).
4 Standing Exercises That Fix Posture in 30 Days

5 Core Moves That Beat the Gym After 45

Build strength and stability after 45.
5 Core Moves That Beat the Gym After 45

12-Min Standing Ab Routine That Shrinks Belly Pooch

Six standing moves, zero floor work—build a stronger core and shrink belly pooch after 50.
12-Min Standing Ab Routine That Shrinks Belly Pooch

3 Bodyweight Moves That Prove Strength After 60

If you can ace these 3 moves, you’re stronger than most peers after 60.
3 Bodyweight Moves That Prove Strength After 60

5 Chair Exercises Men 50+ Should Do

Five chair moves that boost strength, balance, and longevity for men 50+.
5 Chair Exercises Men 50+ Should Do

5 Moves That Smooth Bat Wings After 50

Five joint-friendly moves to firm arms and smooth “bat wings” in just 30 days.
5 Moves That Smooth Bat Wings After 50

6 Bodyweight Moves That Build Strength After 50

Six simple, joint-friendly moves that build real-world strength after 50.
6 Bodyweight Moves That Build Strength After 50

5 Classic Exercises to Shrink Belly Fat After 40

These five classic moves tighten your core and help shrink stubborn belly fat after 40.
5 Classic Exercises to Shrink Belly Fat After 40

Master These 5 Exercises to Feel Younger After 45

Master five basics to build muscle and move like you’re years younger.
Master These 5 Exercises to Feel Younger After 45

4 Bodyweight Exercises That Reverse Aging in 30 Days

4 gentle moves to restore power, balance, and confidence to feel younger in 30 days.
4 Bodyweight Exercises That Reverse Aging in 30 Days

How Many Pushups After 45 Make You Elite?

How many pushups make you elite after 45?
How Many Pushups After 45 Make You Elite?

4 Worst Exercises After 40 (and Safer Swaps)

Avoid injuries after 40.
4 Worst Exercises After 40 (and Safer Swaps)

12-Min Standing Core Beats Planks After 40

This 12-minute standing routine strengthens your core and improves balance.
12-Min Standing Core Beats Planks After 40

4 Wall Exercises to Flatten Lower Pooch After 45

4 wall moves that target pelvic tilt and TVA to shrink lower belly after 45.
4 Wall Exercises to Flatten Lower Pooch After 45

Over 45? Hold This Plank for an Elite Core

Planks are a true test of core strength—here’s which variation to prioritize.
Over 45? Hold This Plank for an Elite Core

6 Standing Moves to Rebuild Muscle After 45

Six standing exercises that rebuild muscle after 45—no gym or equipment required.
6 Standing Moves to Rebuild Muscle After 45

5 Bodyweight Tests That Prove Fitness After 50

Can you do all 5 nonstop? This simple circuit proves elite fitness after 50.
5 Bodyweight Tests That Prove Fitness After 50

5 Moves That Firm Sagging Arms After 40

No weights? No problem. These 5 joint-friendly moves firm arms after 40.
5 Moves That Firm Sagging Arms After 40

4 Bodyweight Moves to Build Muscle After 50

If you’re short on time or don’t want to invest in a gym membership, these bodyweight exercises are equally as effective as machines.
4 Bodyweight Moves to Build Muscle After 50

6 Chair Moves to Shrink Belly Pooch After 50

Shrink, tighten, and firm your belly pooch with these simple chair exercises.
6 Chair Moves to Shrink Belly Pooch After 50

How Many Jumping Jacks at 55 Prove Strong Cardio

This quick at-home jumping-jack test shows if your heart health beats your peers at 55.
How Many Jumping Jacks at 55 Prove Strong Cardio