Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
6 Standing Moves to Smooth Arm Jiggle After 55
Want to tighten and firm your arms? Weave these moves into your workouts.
5 Chair Moves to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it.
How Many Squats After 50 Is Elite?
Test your legs today, see how many squats after 50 you can do, then build up with 5 variations.
4 Standing Moves To Shrink Belly Overhang
Kick your belly pooch to the curb with these simple standing exercises.
5 Seated Leg Moves Men Over 65 Need
Stay strong after 65, try Tyler Read’s 5 seated leg moves for men today.
5 Daily Moves To Tighten Batwing Arms
Do these 5 daily moves to tighten batwing arms after 45, no gym required.
6-Minute Upper-Body Routine After 55
Boost upper-body strength and fitness with these simple at-home exercises.
Lunge Test After 60: Are You Fitter Than 45?
Try the lunge test after 60 and see how you stack up, with CPT Tyler Read’s form rules.
4 Morning Moves to Flatten Belly Overhang 50+
Flatten belly overhang, try Tyler Read’s 4 morning moves for men over 50 today.
6-Minute Routine Restores Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today.
5 Daily Arm Moves to Build Muscle After 50
Rebuild arm muscle after 50, try Jarrod Nobbe’s 5 daily band and bodyweight moves today.
4 Chair Moves to Boost Grip Strength After 60
Stronger hands after 60, try Tyler Read’s 4 chair grip moves today.
Standing Strength Test at 55: 4 Moves
These standing holds signal top-tier strength as you age.
5 Standing Moves to Flatten Lower Belly After 55
Get your lower belly into shape with these standing, fat-burning moves.
Rebuild Strength After 50 With 5 Moves
Try these 5 standing moves to rebuild real-world strength after 50, starting today.
4 Daily Moves to Restore Grip Strength
Build stronger hands fast. Try TJ Pierce’s 4 daily grip exercises for men over 55.
4 Standing Core Holds That Prove Strength
Try these 4 standing holds to see if your core strength after 55 is truly elite.
5 Standing Moves to Flatten Belly Overhang
Get off the floor, try Jarrod Nobbe’s 5 standing moves after 50, starting today.
4 Daily Moves to Restore Muscle After 55
These exercises are easy to weave into your day—and much more effective than gym machines.
4 Standing Moves to Fix Arm Jiggle After 50
Using tools like resistance bands offers constant tension for your arms.
4 Chair Moves To Rebuild Upper-Body Strength
Try these 4 chair moves to rebuild upper-body strength after 55, starting today.
5-Minute Chair Routine to Flatten Belly
This speedy chair workout helps address unwanted belly fat as you age.
4 Chair Moves to Restore Hip Strength
Feel steadier fast. Try 4 chair exercises to restore hip strength after 65, from a CSCS.
8-Min Chair Routine to Rebuild Leg Strength
Rebuild leg strength after 65 in 8 minutes with this chair routine, try it 4 days a week.
3 Standing Moves That Prove Strength at 55
Think you’re strong at 55? Take this standing strength test from a certified trainer, and find out today.
5 Bed Moves to Flatten Belly Overhang
Do this in bed before your day starts. Try 5 CSCS-approved moves to tighten your waist after 55.
5 Morning Moves to Rebuild Muscle After 50
Rebuild muscle after 50 with this 5-move morning routine, follow the CSCS plan and start today.
4 Seated Exercises to Rebuild Muscle After 60
Rebuild strength without joint stress, try these 4 seated moves from a CSCS.
4 Chair Moves That Prove You’re Fit at 65
Test your fitness level after 60 with these chair-based workouts.
8-Min Morning Routine to Trim Waist Overhang
Try this 8-minute morning routine with trainer guidance to pull your waist in, start today.
