Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
Morning Posture Reset After 45, Expert Plan
Stand taller fast. Try TJ Pierce’s expert morning posture reset starting today.
6-Minute Arm Tightener After 45
Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
4 Chair Moves That Test Fitness at 65
Chair exercises are an excellent test of functional strength.
5 Standing Moves That Beat Gym Machines After 55
By simply standing, you’re revving up the demand on your abs.
5 Standing Moves After 50, No Weights
Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.
4 Daily Moves to Tighten Arms 50+
Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
Core Strength After 60, 4 Expert-Backed Holds
Try these core strength exercises after 60, expert quotes included, test your hold today.
3 Expert Morning Walks to Melt Belly Fat 55+
Step your way to a leaner body with these simple morning walking drills.
4 Chair Moves to Build Strength After 55
Rebuild strength safely at home. Try these 4 chair moves from a CSCS coach today.
7 Bodyweight Moves for Strength After 45
Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today.
4 Bed Moves That Prove You’re Fit at 60+
These simple bed exercises can be stellar indicators of strength.
4 Walking Drills That Beat Planks After 55
Walking is an excellent low-impact way to get your midsection into top shape.
6 Standing Moves That Boost Energy After 45
Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
5 Chair Moves to Firm Sagging Arms After 50
Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
5 Walking Drills That Burn Body Fat Faster After 45
Take your daily walk to the next level with these productive drills.
This 1-Minute Jump Squat Score Is Elite
Drop your one-minute score, see where you rank, and level up your conditioning fast.
5 Bed Moves That Flatten Belly After 60
Do these five bed moves today and feel your core tighten without stressing your joints.
5 Bed Exercises That Rebuild Muscle After 60
No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
5 Daily Walking Drills That Tighten Your Core After 50
Upgrade your walk with these 5 core-tightening sequences you can start today.
5 Bodyweight Moves to Trim Love Handles After 45
Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
This Push-Up Score Is Elite After 55
Test your strength today, see where you rank after 55, and build your number up safely.
6 Low-Impact Routines Better Than HIIT
Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
4 Morning Core Drills That Beat Crunches
Do these 4 quick AM drills to feel a tighter, flatter midsection all day, no crunches.
4 Chair Moves to Rebuild Leg Muscle After 65
Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.
4 Standing Moves That Prove You’re Fit at 60
Test your fitness at 60 with 4 standing moves that build strength and balance.
7-Minute Standing Routine for Belly Pooch
Ditch the floor workouts with these effective standing drills.
6 Daily Moves That Build Strength After 50
Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
The 12-Minute Standing Fat-Burner After 50
Burn more in less time, try this 12-minute standing routine built for women over 50.
4 Chair Drills for a Stronger Core After 55
No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
9 Floor Exercises to Melt Belly Fat After 50
Get on the floor, breathe deep, and tighten your midsection with 9 easy moves.
