I'm a CSCS and This Crunch Test Shows Core Strength

Take the crunch test after 55, find your score, and build a stronger core starting today.
I'm a CSCS and This Crunch Test Shows Core Strength

5 Standing Moves to Shrink Belly Fat After 55

Tighten your waist without floor work, try these 5 trainer-approved standing moves today.
5 Standing Moves to Shrink Belly Fat After 55

4 Standing Core Moves Better Than Planks After 45

Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.
4 Standing Core Moves Better Than Planks After 45

6 Hip Moves to Restore Strength After 55

Boost your hip health and strength by adding these daily exercises to your regimen.
6 Hip Moves to Restore Strength After 55

Standing Arm Exercises After 55 That Work

Build stronger arms after 55, try these standing moves from a CSCS. Start today.
Standing Arm Exercises After 55 That Work

I'm a CSCS and This 60s Squat Test Shows Strength

Do this 60-second squat test today to see how strong your legs are after 55.
I'm a CSCS and This 60s Squat Test Shows Strength

4 Daily Moves to Shrink Belly Pooch After 50

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly.
4 Daily Moves to Shrink Belly Pooch After 50

7-Minute Standing Routine to Rebuild Muscle

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
7-Minute Standing Routine to Rebuild Muscle

12-Minute Bodyweight Routine for Strength

Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger.
12-Minute Bodyweight Routine for Strength

5 Daily Leg Exercises After 55

Want stronger legs fast? Do these 5 daily leg moves from a certified trainer today.
5 Daily Leg Exercises After 55

How Many Pushups After 50 Is Top 10%?

Take this 60-second pushup test from a CSCS, check your score, then improve it.
How Many Pushups After 50 Is Top 10%?

Incline Walking: How Long to Shrink Belly Fat

Get the exact incline-walk plan from a CSCS, pick a workout, start today.
Incline Walking: How Long to Shrink Belly Fat

4 Morning Exercises That Trim Hip Fat

Start tomorrow, feel the change. Try these hip fat exercises from a certified trainer.
4 Morning Exercises That Trim Hip Fat

4 Chair Moves to Boost Standing Endurance 65+

Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today.
4 Chair Moves to Boost Standing Endurance 65+

6 Daily Moves to Rebuild Muscle After 55

You don’t need to train with heavy weights in order to see results.
6 Daily Moves to Rebuild Muscle After 55

5 Bed Moves That Shrink Belly After 60

Do these 5 bed moves today to firm your midsection and feel steadier after 60.
5 Bed Moves That Shrink Belly After 60

7-Minute Routine to Restore Leg Strength

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
7-Minute Routine to Restore Leg Strength

4 Bed Stretches After 60 to Loosen Fast

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.
4 Bed Stretches After 60 to Loosen Fast

4 Ankle Moves to Feel Steadier After 65

Certified trainer shares 4 ankle moves. Try them today to feel steadier on stairs.
4 Ankle Moves to Feel Steadier After 65

How Many Step-Ups After 55 Is Great?

Take the step-up test after 55, score your reps, then use the CPT plan to improve.
How Many Step-Ups After 55 Is Great?

5 Chair Moves To Trim Belly Overhang

Try these 5 chair moves to tighten your waist after 60, starting today.
5 Chair Moves To Trim Belly Overhang

6 Morning Moves to Restore Hip Strength

Boost your hip strength and health with these productive morning movements.
6 Morning Moves to Restore Hip Strength

8-Minute Bed Core Routine After 60

This speedy Pilates routine will work your core before bed.
8-Minute Bed Core Routine After 60

Bed Exercises That Restore Leg Strength Fast

Try these bed exercises for seniors, rebuild leg strength after 60 in 15 minutes.
Bed Exercises That Restore Leg Strength Fast

4-Move Morning Endurance Test After 60

Think your stamina is strong? Try this 4-move endurance challenge after 60 today.
4-Move Morning Endurance Test After 60

Standing Core Moves to Flatten Belly Overhang

Try these standing core exercises after 55, CPT Brady shares 6 moves for belly overhang.
Standing Core Moves to Flatten Belly Overhang

5 Morning Exercises to Restore Tone After 50

Restore muscle tone after 50. Do these 5 morning moves from CSCS coach Jarrod Nobbe today.
5 Morning Exercises to Restore Tone After 50

6 Daily Exercises for Men Over 50

Stay strong after 50, try these daily exercises for men over 50 from a CPT.
6 Daily Exercises for Men Over 50

Chair Exercises That Strengthen Legs After 50

Try these chair exercises for leg strength after 50, build stronger legs in minutes.
Chair Exercises That Strengthen Legs After 50

Hip Mobility Test: 3 Moves After 55

Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves.
Hip Mobility Test: 3 Moves After 55