Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
4 Chair Exercises to Restore Leg Strength After 60
Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick.
5 Bed Moves
I'm a CSCS coach. These five bed moves help flatten waist overhang after 60.
6 Home Exercises for Arm Jiggle After 60
I'm a CSCS coach. These six home moves help firm arm jiggle after 60, no machines needed.
Can You Plank This Long After 65?
Core stability after 65: how long can you hold a plank?
5 Leg Moves to Restore Balance After 65
It’s essential to have a dedicated leg day in your routine.
4 Couch Exercises Restore Hip Strength 60+
Your couch can build stronger hips. Here's how, after 60.
6 Moves to Strengthen Midsection After 60
I'm a CSCS coach. These six daily moves help strengthen your midsection after 60.
4 Standing Moves to Help Rebuild Strength 60+
No jumps, no floor: 4 moves that can help rebuild your strength after 60.
4 Moves to Help Rebuild Muscle After 60
You don’t need a barbell to fight age-related muscle loss. Just a chair, a wall, and a resistance band.
5 Wall Moves to Help Strengthen Upper Body
Wall exercises improve upper-body strength while challenging core stability.
2 Chair Exercises for Leg Strength After 65
Legs feel weaker after 65? This 10-minute chair routine helps rebuild strength.
4 Exercises for Love Handles After 60
Strengthen and sculpt your sides by revving up your daily workout routine.
5 Moves to Help Rebuild Stamina After 60
Winded by 60? A veteran trainer's 5 daily moves rebuild stamina fast.
4 Morning Exercises for Lower Back After 60
Stiff mornings? These four moves help rebuild lower back strength after 60.
5 Arm Exercises for Sagging Arms After 55
Sculpt your arm muscles at home with these moves.
4 Chair Exercises for Knee Strength After 60
No leg machines needed. These 4 chair moves rebuild knee strength after 60.
5 Standing Moves for Tummy Roll After 60
It’s time to take control of your midsection with these moves.
5 Wall Exercises for Posture After 60
Relying on a back brace after 60? These five wall moves teach your body to hold itself up.
4 Morning Shoulder Exercises After 60
Building full range of motion in your shoulders is essential for performing daily tasks.
4 Trainer-Approved Core Moves After 60
These four simple moves can help you build a strong, stable core.
4 Exercises to Help Rebuild Hips After 65
No gym required: these 4 moves rebuild hip strength after 65.
5 Chair Moves to Address Muffin Top After 50
A trainer says these 5 chair moves beat cardio for muffin top after 50.
5 Chair Moves to Rebuild Strength After 50
I'm a CSCS coach. These five chair moves help reverse aging effects after 50.
5 Moves to Help Rebuild Bones After 60
Losing bone density after 60? These 5 morning moves may help.
5 Moves to Help Rebuild Arms After 60
Resistance is key for rebuilding strong, toned arms.
5 Standing Moves for Leg Muscle After 55
Tired of leg machines? These 5 standing moves help rebuild strength after 55.
Wall Routine for Belly Pooch After 60
No crunches needed. This 6-minute wall routine firms your belly pooch after 60.
4 Standing Exercises for Back Pain After 60
Back pain after 60? Try these four standing moves, ten minutes a day.
Can You Hold a Bridge After 65?
A glute bridge hold promotes solid core stability and strength.
5 Wall Moves for Shoulder Strength After 60
Stiff, weak shoulders after 60? A trainer's wall routine rebuilds strength.
