Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
4 Seated Moves That Boost Balance After 55
Head to the gym and add these seated moves to your rotation.
Restore Grip Strength After 60: Trainer Tips
Hands feel weaker after 60? Try these 4 certified-trainer grip moves today.
Sit-Up Test After 55: Are You Elite?
Take the sit-up test today, learn your score, and follow CSCS tips to build elite core stamina.
7 Daily Moves to Shrink Belly Overhang 55+
Over 55? Do these 7 standing moves daily and start tightening your belly today.
6 Standing Core Workouts for a Lean Waist 55+
Standing Core Exercises After 55: 6 Workouts for a Lean Waist
5 Chair Moves to Restore Upper Body After 50
A strong upper body means leading an active, independent life well into your golden years.
5 Seated Arm Moves That Build Muscle After 60
These arm exercises address what using a weight machine lacks.
Squat Test After 55: Are You Elite?
Try the squat endurance test today, see your score, and boost leg stamina with CSCS tips.
5 Daily Moves to Flatten Lower Belly After 50
Women over 50, try these CSCS moves to feel tighter and flatter. Start today.
CSCS Morning Waist-Trimming Moves After 45
Try this morning routine from a CSCS, score quick wins, and tighten your waist today.
5 Incline Walks to Shrink Belly Overhang
Get 5 incline-walk plans plus certified trainer tips, start your next walk today.
4 Chair Moves to Rebuild Hip Strength After 60
Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now.
4 Standing Moves to Smooth Arm Jiggle After 50
Frustrated by arm jiggle after 50? Do these 4 standing moves today and feel firmer fast.
4 Core Moves That Prove Your Strength After 60
Test your core after 60 with 4 simple moves, get trainer cues, and try them today.
5 Standing Moves to Flatten Belly Pooch 55+
These simple moves fire up the abdominal region while torching fat.
5 Bed Strength Exercises After 60
No gym needed. Try these bed strength moves from a certified trainer starting today.
4 Daily Moves to Rebuild Arm Strength 45+
Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.
4 Daily Moves to Restore Arm Strength 45+
Try these 4 daily moves from a CPT and feel your arms get stronger starting today.
3 Standing Holds That Test Balance After 50
These standing holds support real-world balance demands.
4 Seated Moves to Flatten Belly Pooch After 40
These easy moves can be completed from the comfort of your desk chair.
8-Minute Morning Workout to Rebuild Muscle
Reset your muscles first thing in the morning with this speedy routine.
5 Simple Moves to Reduce Belly Fat After 60
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy.
4 Bed Moves to Rebuild Thigh Strength After 65
Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now.
Walking for Leg Strength After 50 (6 Tips)
Turn your next walk into leg training, try these 6 CPT-backed practices today.
I'm a CSCS and This Crunch Test Shows Core Strength
Take the crunch test after 55, find your score, and build a stronger core starting today.
5 Standing Moves to Shrink Belly Fat After 55
Tighten your waist without floor work, try these 5 trainer-approved standing moves today.
4 Standing Core Moves Better Than Planks After 45
Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.
6 Hip Moves to Restore Strength After 55
Boost your hip health and strength by adding these daily exercises to your regimen.
Standing Arm Exercises After 55 That Work
Build stronger arms after 55, try these standing moves from a CSCS. Start today.
I'm a CSCS and This 60s Squat Test Shows Strength
Do this 60-second squat test today to see how strong your legs are after 55.
