How Many Days to Work Out to Maintain Muscle After 40

Find your sweet spot: how many weekly workouts you really need to stay strong after 40.
How Many Days to Work Out to Maintain Muscle After 40

5 Daily Moves That Trim Love Handles After 45

Ditch side planks for 5 daily moves that tighten your waist and trim love handles.
5 Daily Moves That Trim Love Handles After 45

If You Do These 5 Exercises After 50, You're Strong

Do these 5 daily moves to stay mobile, supple, and stronger than most people your age.
If You Do These 5 Exercises After 50, You're Strong

5 Bodyweight Exercises Men Should Do Daily After 40

Do these 5 daily bodyweight moves to stay strong, mobile, and injury-resistant after 40.
5 Bodyweight Exercises Men Should Do Daily After 40

Is 20 Minutes of Daily Exercise Enough After 50?

It’s easy to dedicate 20 minutes in your day to exercise—but will it truly make a difference?
Is 20 Minutes of Daily Exercise Enough After 50?

7 Standing Exercises That Tone Your Entire Body

Sculpt, strengthen, and tone your entire body with these simple standing moves.
7 Standing Exercises That Tone Your Entire Body

Can You Complete This 30-Second Strength Test?

Keep your body strong and resilient by acing this quick test.
Can You Complete This 30-Second Strength Test?

6 Standing Exercises That Reverse Aging After 50

Skip the runs and try these six standing moves to feel stronger and younger every day.
6 Standing Exercises That Reverse Aging After 50

How Long You Should Walk Daily To Flatten Your Stomach

Find out how long to walk each day to tighten a hanging midsection and boost your energy.
How Long You Should Walk Daily To Flatten Your Stomach

5 Standing Exercises To Firm Sagging Arms After 50

Tighten and firm your underarms with these standing workouts.
5 Standing Exercises To Firm Sagging Arms After 50

8-Minute Standing Routine That Shrinks Stomach Pooch

Skip the treadmill and try an 8-minute standing routine that tightens your core after 45.
8-Minute Standing Routine That Shrinks Stomach Pooch

Can You Still Do This Many Lunges After 60?

Take this lunge challenge to see if your leg strength after 60 is truly exceptional.
Can You Still Do This Many Lunges After 60?

6-Minute Morning Routine for Strong Upper Body

Kickstart your day with a 6-minute routine that builds strong, sculpted upper body.
6-Minute Morning Routine for Strong Upper Body

10-Minute Evening Routine That Shrinks Belly Overhang

Wind down with this 10-minute routine that tightens belly overhang and calms your core.
10-Minute Evening Routine That Shrinks Belly Overhang

4 Standing Moves for Upper-Body Strength After 60

Ditch the machines and try four standing moves to build a stronger upper body after 60.
4 Standing Moves for Upper-Body Strength After 60

Can You Hold This Core Position for 2 Minutes?

Build and maintain strong abs by holding this classic core exercise.
Can You Hold This Core Position for 2 Minutes?

6 Chair Exercises to Maintain Muscle After 50

Preserve lean muscle as you age by adding these simple chair moves to your workout routine.
6 Chair Exercises to Maintain Muscle After 50

4 Morning Exercises That Beat Coffee After 50

Swap your morning coffee for four quick moves that wake up your body and brain after 50.
4 Morning Exercises That Beat Coffee After 50

4 Simple Moves That Tone Your Calves After 55

Skip the treadmill and use these four moves to build stronger, steadier calves after 55.
4 Simple Moves That Tone Your Calves After 55

10-Minute Standing Drill That Trims Stomach Overhang

Use this 10-minute standing drill to firm your core and trim stomach overhang after 50.
10-Minute Standing Drill That Trims Stomach Overhang

5 Bodyweight Moves That Build Strength After 50

Feel stronger in just three sessions a week with this simple bodyweight plan after 50.
5 Bodyweight Moves That Build Strength After 50

4 Standing Exercises Men Need Daily After 50

Stay strong and steady after 50 with four simple standing moves you can do every day.
4 Standing Exercises Men Need Daily After 50

6 No-Equipment Moves That Tone Arms After 45

Sculpt strong, toned arms with these simple no-equipment exercises.
6 No-Equipment Moves That Tone Arms After 45

5 Walking Exercises That Flatten Your Stomach After 50

Turn everyday walks into a core-toning routine that trims your stomach after 50.
5 Walking Exercises That Flatten Your Stomach After 50

5 Chair Exercises That Flatten Your Stomach After 60

Skip sit-ups and use these chair moves to firm your core and trim your waist after 60.
5 Chair Exercises That Flatten Your Stomach After 60

If You Can Do These 3 Chair Exercises After 60

Test your strength after 60 with 3 chair moves that keep you strong and confident.
If You Can Do These 3 Chair Exercises After 60

9-Minute Bodyweight Flow That Builds Muscle After 40

Use this 9-minute strength flow to build muscle, boost energy, and feel stronger after 40.
9-Minute Bodyweight Flow That Builds Muscle After 40

6 No-Equipment Shoulder Moves To Build Strength 50+

Use these six no-equipment moves to keep your shoulders strong, stable, and pain-free.
6 No-Equipment Shoulder Moves To Build Strength 50+

6 Standing Core Exercises Better Than Planks

Ditch stiff planks for six standing moves that build a stronger core and balance after 45.
6 Standing Core Exercises Better Than Planks

If You Can Do This Many Squats After 50

Take this quick squat test to see how strong and steady your legs really are after 50.
If You Can Do This Many Squats After 50