Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
Can You Do This Many Steps in 90 Seconds?
How many steps can you take in 90 seconds? Take the test to find out.
4 Exercises for Lower Back Strength After 60
End debilitating lower back pain with these trainer-designed home exercises.
Water Bottle Exercises for Arms After 65
5 water bottle moves a CSCS trainer uses to build arm strength after 65.
8-Minute Leg Routine After 60
Two moves, eight minutes: a standing leg routine that skips the machines after 60.
4 Wall Moves for Belly Sag After 60
No crunches required: these four wall exercises target belly sag after 60.
Chair Exercises for Strength After 60
4 chair moves a CSCS trainer uses to build real upper-body strength after 60.
Can You Hold a Wall Sit After 70?
How long can you hold a wall sit after 70? Here's what your time really means.
5 Exercises to Help Rebuild Musc
Having the right fitness routine on deck can help you stay fit and strong as you age.
4 Counter Moves to Help Strengthen Your Core
Clear off a counter, and let’s get started on these simple core moves.
5 Standing Moves for Belly Pooch After 55
Skip the gym class. These 5 standing moves target belly pooch after 55.
5 Chair Exercises for Stronger Hips After 65
Five chair moves for stronger hips after 65, no gym machines required.
15-Minute Strength Routine After 60
Rebuild full-body strength in just 15 minutes, no gym or heavy weights needed.
Can You Hold a Single-Leg Bridge at 60?
A trainer says this simple floor hold reveals how much hip and glute endurance you really have after 60.
4 Exercises to Address Sagging Arms After 60
These morning moves serve as a great place to get started defining your arms.
4 Counter Moves for Belly Overhang After 60
No floor work needed. 4 counter moves target belly overhang after 60.
4 Stair Exercises for Leg Power After 60
4 trainer-approved stair moves to rebuild leg power after 60, no gym required.
4 Exercises to Test Endurance After 60
One of the best ways to assess your physical fitness is through your endurance.
12-Minute Strength Routine After 60
A CSCS trainer's 3-move, 12-minute strength routine designed for clients over 60.
5 Standing Arm Moves After 65
Rise and shine—and get ready to sculpt your arms.
4 Chair Moves for Spreading Waistline, 60+
Shrink your expanding waistline with this simple home workout that calls for a sturdy chair.
4 Home Shoulder Exercises After 60
A CSCS trainer's 4 shoulder moves for smoother reaching and lifting after 60.
5 Balance Exercises After 55
As you age, balance training is essential.
5 Bed Exercises for Thigh Strength After 60
Start building a strong, stable lower body with these expert-approved bed exercises.
4 Morning Moves to Help Rebuild Knee Strength
Stiff knees in the morning? These 4 moves help before you're up and moving.
5 Home Moves for Lower Belly After 60
Shrink and firm your lower belly with these simple at-home moves.
6 Exercises for Men Over 60
A workout a day could keep the doctor away!
6-Minute Routine to Rebuild Muscle After 60
This speedy workout can be a game-changer if you’re looking to rebuild and maintain muscle.
Can You Do This Many Pushups at 60?
Curious about your arm strength at 60? Try this pushup test a longtime coach uses.
5 Leg Strength Exercises After 65
Build a strong, stable lower body by adding these simple moves to your workouts.
5 Standing Moves for Waist Thickening, 60+
Waist thickening after 60? Try these 5 standing exercises instead of the gym.
