Mind + Body
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.
4 Wall Exercises for Stiff Hips After 60
No yoga mat required. These 4 wall moves can free up stiff hips in weeks, experts say.
5 Standing Moves to Target Love Handles After 50
Over 50 and targeting love handles? Do these 5 trainer-approved standing moves today.
4 Upper Body Moves Men Over 55 Need Daily
Want to feel strong again after 55? Do these 4 trainer-backed moves starting today.
5 Standing Core Moves for Strength After 50
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today.
5 Morning Moves for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss.
Can You Do These 4 Morning Stretches After 60?
Find out in minutes if your joints are aging well — no gym equipment required.
7-Minute Routine to Restore Balance at 65
A certified coach's simple daily routine that makes every step feel steadier and safer
5 Bed Moves to Firm Inner Thighs After 55
Feel firmer inner thighs after 55 with these easy bed moves, try them this week.
1-Minute Squat Test After 50: Top 10%?
Can you hit the top-10% squat score after 50? Take Tyler Read's 60-sec test and find out.
5 Daily Moves to Target Apron Belly After 50
Hate crunches after 50? Do these 5 daily trainer moves to target apron belly.
5 Dumbbell Moves Men 55+ Should Do Daily
Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.
4 Bed Moves for Tighter Arms After 55
Want firmer arms after 55? Do these easy bed moves 3x a week and feel the difference.
5 Daily Hip Moves That Beat Stretching After 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today.
Plank Hold Test After 60: Are You Top 10%?
CSCS coach Jarrod Nobbe’s plank test, check your hold time after 60 and improve fast.
5 Bed Moves to Restore Leg Muscle After 65
Rebuild leg strength at home, try these CPT-designed bed exercises after 65 today.
5 Morning Moves for Belly Overhang After 50
A trainer's 12-minute morning routine that actually works on belly overhang after 50
10-Minute Bed Routine to Strengthen Back 55+
You don’t need to leave your bed in order to perform a productive workout.
4 Chair Core Moves That Work After 60
Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.
5 Bed Moves to Flatten Belly After 60
Flatten your midsection gently, try these trainer-designed bed moves after 60 today.
Pushup Test After 55, Are You Elite?
CSCS coach Jarrod Nobbe explains the pushup test after 55, check your score and level up.
5 Chair Moves for Tighter Arms After 50
These exercises will help you build strong, toned arms as you age.
4 Dumbbell Moves To Rebuild Glutes After 60
Coach-approved plan: Do these 4 dumbbell moves to rebuild glute strength after 60.
6-Minute Chair Routine to Trim Waist After 55
Short on time? Try this trainer-designed 6-minute chair routine after 55.
4 Morning Moves To Ease Joint Stiffness After 55
Trainer-approved morning moves, Do these 4 exercises after 55 to feel looser fast.
5 Moves To Restore Walking Endurance After 65
CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65.
Can You Hold These 3 Core Positions After 60?
Test your core strength with these 3 moves
7 Chair Moves To Fix Rounded Posture After 50
Reclaim your posture with these simple seated moves.
5 Morning Moves to Reduce Bra Bulge Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area.
8-Minute Bed Routine To Tighten Arm Flab
Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.
4 Chair Moves For Shoulder Mobility After 65
Trainer-approved chair drills, Try these 4 moves to restore shoulder mobility after 65.
