15 Best High-Protein, High-Fiber Recipes To Keep You Full

There's a reason why you so often hear about fiber and protein as essential components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can provide a powerful, nutrient-rich meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start.

Protein is known to help improve metabolism, help with weight management, and reduce hunger and cravings, while fiber can work wonders for your gut health and help increase satiety (just like protein). When you incorporate high-protein, high-fiber recipes into your daily diet, your meals will be extra filling and give you sustainable energy until your next meal. That means you may be less inclined to snack between meals because you're satisfied.

So, how can you ensure you're getting both protein and fiber at every meal? You can start by buying some high-protein, high-fiber foods or snacks from the grocery store, and you can plan to cook meals that are rich in both of these important nutrients.

Read on for 15 easy high-protein, high-fiber recipes, and next, check out these 25 Superfoods That Are Surprisingly High in Protein.

Mason Jar Bean, Kale, and Salmon Salad

You can't beat the convenience of a mason jar salad. Throw in ingredients like kale, chickpeas, salmon, and a dressing made from tahini and lemon juice, and enjoy a high-fiber, high-protein salad you can take with you on the go.

Get our recipe for Mason Jar Salad.

 10 Best High-Fiber Foods for Weight Loss

Vegetarian Black Bean Omelet

With ingredients like black beans, eggs, feta cheese, pico de gallo, and avocado slices, this delicious omelet is a nutrient-dense breakfast choice that has over 22 grams of protein and 13 grams of fiber to keep you full.

Get our recipe for Black Bean Omelet.

 11 Healthiest Canned Beans—and 3 To Avoid

Fiber-Filled Breakfast Burrito

For a quick and easy breakfast that's chock full of protein and fiber, try this simple breakfast burrito. Made with black beans, avocado, cheese, chicken sausage, and eggs, this wrap comes with 11 grams of fiber and 28 grams of protein to help keep you feeling full until lunch.

Get our recipe for Breakfast Burrito.

 11 Best High-Fiber Fast-Food Orders

Black Bean and Sweet Potato Tacos

Whether you enjoy them for breakfast, lunch, or dinner, these black bean and sweet potato tacos are rich in protein and fiber. They are easy to make and provide a sustainable and delicious meal. Want even more fiber with your tacos? Add some slices of avocado, which will not only give you more than 3 grams of fiber per serving but will also provide healthy fats.

Get our recipe for Black Bean and Sweet Potato Tacos.

 Are Sweet Potatoes Healthy? 6 Benefits To Know

Warm Kale-Quinoa Salad

Salads can be a simple and refreshing meal choice when you need a boost of nutrients. This kale and quinoa salad, which also includes sweet potato, apples, nuts, and a dijon vinaigrette, will give you a whopping 17 grams of filling fiber and will leave you feeling full until your next meal.

Get our recipe for Kale-Quinoa Salad.

 15 High-Fiber Swaps for Faster Weight Loss

Red and Green Breakfast Salad

A salad for breakfast may seem strange to some, but there's no rule saying you can't enjoy a bowl of greens in the morning! Made with kale, spinach, asparagus, quinoa, tomatoes, and eggs, this salad serves up 8 grams of fiber and 23 grams of satiating protein to tide you over until lunch.

Get our recipe for Breakfast Salad.

 Every Panera Salad—Ranked by Nutrition

Slow Cooker Cuban Tomato and Black Bean Soup

When you need a cozy comfort meal that still delivers on nutrients, turn to this Cuban-style black bean soup. Ingredients like beans, tomatoes, ham hock, and Greek yogurt make this a high-protein, high-fiber meal you can make in the slow cooker whenever you're in the mood for a hearty soup.

Get our recipe for Cuban Tomato and Black Bean Soup.

 16 Best High-Protein Soup Recipes for Weight Loss

Turkey Sweet Potato Breakfast Hash

This breakfast hash is made with turkey sausage, peppers, sweet potatoes, and eggs for a perfect boost of protein and fiber, and it's so tasty that you won't want to limit it to just a morning meal. You can also enjoy this hash for lunch or dinner when you need something quick and easy.

Get our recipe for Turkey Sweet Potato Breakfast Hash.

 12 Best High-Protein, High-Fiber Foods You Can Eat

Grilled Mexican Steak Salad

Salads can be just as filling as other dishes, especially when you're intentional about your ingredients. This Mexican-inspired steak salad calls for ingredients like flank steak, black beans, avocado, and tortilla strips, all of which add both flavor and nutrients.

Get our recipe for Mexican Steak Salad.

 32 High-Protein Lunch Ideas That Keep You Full

Oatmeal with Peanut Butter and Banana

Oatmeal is a great way to start your day because of its amazing health benefits. It's rich in fiber, which can help reduce hunger and improve your gut health. When you add tasty ingredients like peanut butter and milk, you can increase your protein count and have a meal rich in fiber and protein. Add Greek yogurt, cottage cheese, or your favorite protein powder if you want more than 13 grams of protein in your oats.6254a4d1642c605c54bf1cab17d50f1e

Get our recipe for Peanut Butter Oatmeal.

 38 High-Protein Breakfasts That Keep You Full

Peanut Butter Overnight Oats

These overnight oats are the perfect treat for those who like something on the sweeter side in the morning. Plus, because they can be prepared the night before, all you have to do when it's time for breakfast is wake up, walk to the fridge, and open a jar. It's a high-protein, high-fiber recipe that couldn't be easier!

Get the recipe from Ambitious Kitchen.

 50+ Overnight Oat Recipes for Weight Loss

Vegan Burger

Plant-based burgers can sometimes be lacking in flavor, but that's not the case with this recipe from Well Plated. The peppers, onions, almonds, pepitas, black beans, and seasonings all add a ton of flavor to these burgers, and the end result is rich in protein and fiber for a super-filling meal.

Get the recipe from Well Plated.

 10 Healthiest Plant-Based Meats—and 3 to Avoid

Protein Packed Healthy Mac and Cheese

Mac and cheese is the ultimate comfort food, but boxed mac and cheese or recipes made with refined flour noodles are often extremely high in calories and low in fiber. This recipe from Eating Bird Food uses chickpea pasta to increase the fiber count, and the reduced-fat shredded cheese and Laughing Cow wedges add cheesy goodness with only a fraction of the calories.

Get the recipe from Eating Bird Food.

 10 High-Protein Pasta Recipes for Weight Loss

Healthy Turkey Chili

When you need a warm, cozy dish that's rich in fiber and protein, chili is an excellent choice. This turkey chili recipe calls for beans, corn, lean ground turkey, and toppings like avocado, sour cream, and cheese, all of which come together to make a deliciously filling dish you can enjoy for lunch or dinner. Plus, making a big pot of chili is great for leftovers to enjoy throughout the week.

Get the recipe from Ambitious Kitchen.

 25 Healthy Chili Recipes for Weight Loss

Sweet Potato, Black Bean, and Avocado Breakfast Burrito

Ingredients like eggs, black beans, sweet potato, avocado, and whole wheat tortillas make this breakfast burrito the perfect meal when you need something high in protein and fiber. And if you make a few ahead of time, you can wrap them in aluminum foil and stick them in the fridge for the rest of the week.

Get the recipe from Ambitious Kitchen.