The 6 Healthiest Auntie Anne's Menu Items—and 3 To Skip

Walking through your local mall, you've probably been stopped in your tracks by the enchanting smell of fresh-baked pretzels. That delicious scent is likely wafting out of Auntie Anne's, the franchise famous for soft-baked pretzels and refreshing lemonades. Auntie Anne's has over 1,200 stores, most of them in mixed retail spaces like malls, airports, and college campuses.

Though a bag of pretzel nuggets (or, at the very least, a free sample) may seem like mandatory noshing for mall walking, you'll want to choose wisely. Some of the chain's orders are better for you than others. If you decide to make a pit stop at Auntie Anne's, try any of their six healthiest menu items—and steer clear of three of the unhealthiest ones.

How We Chose the Healthiest Auntie Anne's Orders

• Level of sodium: Pretzels aren't known for being low in salt. We chose options with as little sodium as possible.
• Total calories: In theory, a pretzel should be a snack, not a full meal. Total calories mattered to our recommendations.
• Added Sugars: Keeping added sugars to a minimum is a smart choice for weight management, blood sugar control, and more. We looked for pretzels and beverages that don't overdo it on sugar.

Read on to learn about the healthiest (and unhealthiest) orders off of the Auntie Anne's menu. Then, check out these 25 Healthy Fast-Food Orders.

Pretzel Nuggets & Dogs

Best: Pretzel Dog

A handheld, savory Pretzel Dog is always a popular choice at Auntie Anne's. It also happens to be one of the better options on the menu since it provides a balanced blend of carbs, protein, and fat. Head to the mall food court to make this a meal with a side salad.

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Best: Cheese Pretzel Dog

Surprisingly, upgrading your pretzel dog with cheese doesn't detract much from its nutrition. In fact, it only adds 30 calories, 2 grams of saturated fat, and 80 milligrams of sodium. Plus, the cheese in the pretzel bumps protein up to 12 grams.

Worst: Mini Pretzel Dogs

You might think, with "mini" in the name, the Mini Pretzel Dogs would be a good choice. Unfortunately, that's not the case. These bite-sized pretzel-wrapped hot dogs are one of the highest-calorie, highest-sodium items on Auntie Anne's menu. With ten pieces per order, you'll get 700 calories, 15 grams of saturated fat, and 1,660 milligrams of sodium—more than most people need in an entire meal.

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Classic Pretzels

Best: Original Pretzel

It's hard to go wrong with a classic! The Original Pretzel is a decently healthy order for its low calories and fat. Skip the dipping sauces if you don't want to keep this one moderate, and shake off a few flecks of the large-grain salt to minimize sodium.

Best: Sweet Almond Pretzel

When you're in the mood for something sweet, the Sweet Almond Pretzel is your best bet. Compared to other sugary options like the Cinnamon Sugar Pretzel, it's relatively low in calories and added sugars. To eat mindfully, try breaking off one bite at a time, savoring its sweetness and crunch.6254a4d1642c605c54bf1cab17d50f1e

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Drinks

Best: Original Lemonade (small)

Auntie Anne's Lemonades are a tasty way to wash down a salty pretzel. At just 190 calories, a refreshing Original Lemonade is the best of the beverage bunch at the chain. Make it a small size to reduce your intake of added sugars.

Worst: Frozen Lemonade Mixer, Mango (large)

Do you really want to consume 500 calories from a drink alone? We didn't think so. Yet that's what you'll get with a large order of the Frozen Lemonade Mixer in mango flavor. A whopping 127 grams of sugar is another major pitfall here.

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Dips

Best: Marinara

Add a little extra flavor to your pretzel with a mini-cup of marinara. This Italian sauce only contains 30 calories, and its tomato base includes lycopene, an antioxidant linked to reduced inflammation and potential cancer prevention.

Worst: Honey Mustard

While mustard and its seeds are known for nutritious components like glucosinolates and omega-3 fats, the Honey Mustard Dipping Sauce at Auntie Anne's isn't health food. A single tub packs ten times the calories of the marinara sauce plus 27 grams of fat. We say skip this dip.

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