Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

blonde woman doing child's pose in bright living space on yoga mat

Mind + Body

6 Morning Stretches That Wake You Up

fit blonde woman doing high plank exercise in front of gray wall

Mind + Body

The Best 5-Minute Bodyweight Workout

9 Unhealthiest Mac and Cheese Brands on the Planet

Groceries

9 Unhealthiest Mac and Cheese Brands

7 Kitchen Tools That Could Get Way More Expensive Because of Tariffs

Groceries

7 Kitchen Tools That Could Vanish

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist

7 Foods That Secretly Wreck Your Sleep

Fitness, heart hands and portrait of runner woman outdoor in park for summer training or workout. Gut health, improvement and wellness with happy sports athlete running in nature for cardio exercise

This One Nutrient Could Be the Key to Fat Burn

5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast

5 Anti-Inflammatory Foods That Can Help You Feel Better Fast

Shot of athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

What Happens When You Eat 100 g of Protein?

Pills on money dollars - Medicine prescription drugs cost concept - healthcare insurance expenses

7 Supplements That Are a Waste of Money

6 Best High-Protein Fast-Food Dishes

6 Best High-Protein Fast-Food Dishes

Girl eats juicy peach on the beach. Ripe peach.

7 Simple Food Swaps to Get Your Body Summer-Ready

Super Food

15 Superfood Snacks to Stay Full

7 Costco Frozen Foods That Taste Like You Made Them From Scratch

7 Costco Frozen Foods That Taste From Scratch

11 Things Sam's Club Employees Say Never to Do in the Store

11 Things You Should Never Do at Sam’s Club, According to Employees

Costco sunburst

11 Best Costco Deals Now

7 New Kirkland Signature Products Shoppers are Loving Right Now

7 New Kirkland Signature Products

7 Grocery Swaps That Save Shoppers Over $100 Amid Rising Prices

7 Grocery Swaps That Save Shoppers Over $100 Amid Rising Prices

7 New Trader Joe's Items Shoppers Say Are 'Instant Favorites'

7 New Trader Joe’s Items Shoppers Say Are Instant Favorites

Reese's Debuting a Drool-Worthy New Candy This Month

Reese's Debuts a Drool-Worthy New Candy

#1 Thing You Should Be Stockpiling Right Now

#1 Thing You Should Be Stockpiling Right Now

7 Fast-Food Chains That Serve the Crispiest Fried Chicken, Ranked

7 Chains With the Crispiest Fried Chicken

English Muffin breakfast sandwiches from Starbucks, Wendy's, and McDonald's on a graphic background

7 Best Fast-Food Breakfast Sandwiches

6 Chains That Quietly Serve the Best Fried Chicken Sandwiches

6 Chains With the Best Fried Chicken Sandwiches

8 Disney Park Snacks That Are Totally Worth the Price

8 Disney Parks Snacks Worth the Price

Wendy's Frosty Swirls

Wendy’s Launches New Frosty Fusions

Chili’s Big QP burger

Chili’s Just Unveiled a New Burger

Jack in the Box Spicy Nashville Hot

Jack in the Box Just Dropped 2 Wild New Items

Nachos

6 Best Fast-Food Nachos, Ranked

fit brunette woman in sports bra and shorts doing sit-ups on yoga mat at the gym

8 Foods to Burn Fat Faster Than Crunches

Tom Carroll

I Lost 132 Pounds by Eating Chick-fil-A

Helene Henderson

6 Fresh Spring Lunches High in Protein

Stop Eating These 7 Foods and Start Losing Weight

7 Surprising Foods That Slow Your Metabolism

Woman Eating

7 Tricks to Maximize Ozempic Results After 50

Close Up Of Overweight Man Measuring Waist

9 Foods That Can Make You Gain Weight

Costco Weight Loss

7 Best Costco Weight Loss Products

The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness

The #1 Proteins to Reduce Visceral Fat

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

5 Bodyweight Exercises That Burn Fat

5 Core Moves That Flatten Your Stomach Without a Single Crunch

5 Core Exercises That Flatten Your Stomach

woman doing lunges outdoors at waterfront in cold weather

Over 40? These 6 Moves Keep You Lean

8 Warning Signs Your Workout Routine Isn't Working

8 Warning Signs Your Workout Routine Needs a Major Change

mature man doing lunge exercise outdoors along city waterfront

The Only Cardio Routine You Need After 40

woman doing high knees exercise outdoors

6 Morning Exercises That Burn Belly Fat

couple demonstrating getting a fitter body after 40 with virtual fitness class

If You Can Do These 6 Core Moves Your Abs Are Stronger Than Most

fit man doing a barbell deadlift at the gym

The #1 Strength Move That Boosts Metabolism

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

Fast food onion rings

The Best Fast-Food Onion Rings, Ranked

7 Quick Meals That Burn Fat Without Starving You

7 Quick Meals That Burn Fat Fast

grilled delicious spicy salmon pieces on air fryer basket. Air fryer helps to cook foods without oils- Healthy cooking concept

The Best Way to Cook Salmon in an Air Fryer

Baked Potato

The Best Way to Cook a Baked Potato in an Air Fryer

beer battered shrimp

Two-Ingredient Beer-Battered Shrimp

More from Eat This, Not That!

11 New Costco Products Shoppers Love

11 New Costco Products Shoppers Love

From cookies to sauces, these new Costco items are already shopper favorites.

7 Medications That Could Rise in Price

7 Medications That Could Rise in Price

Tariffs on China could drive up prices on aspirin, supplements, and antibiotics.

7 Kitchen Appliances That Could Get Expensive

7 Kitchen Appliances That Could Get Expensive

Rare earth restrictions and the trade war could spike prices on these everyday kitchen essentials.

I Tried 7 Frozen Pizzas and This Was the Best

I Tried 7 Frozen Pizzas and This Was the Best

This frozen pizza was so good it made me switch brands—and I don’t say that lightly.

13 Foods About to Become More Expensive

13 Foods About to Become More Expensive

These popular foods may spike in price as trade tensions ramp up worldwide.

7 Best Foods From Dollar Tree Now

7 Best Foods From Dollar Tree Now

These fan-favorite Dollar Tree food items are shockingly good for just $1.25.

7 Unhealthiest Ready-to-Drink Coffees

7 Unhealthiest Ready-to-Drink Coffees

Some of these bottled coffees have more sugar than a candy bar.

7Up Just Launched a Wild New Flavor For Summer

7Up Just Launched a Wild New Flavor For Summer

The watermelon-strawberry soda is only at Kroger—and fans are freaking out.

7 Grocery Items That Could Disappear

7 Grocery Items That Could Disappear

Tariffs are threatening these essential grocery imports with price hikes and shortages.

7 Sam’s Club Groceries That Could Get Expensive

7 Sam’s Club Groceries That Could Get Expensive

These popular Sam’s Club items may soon see major price hikes due to global tariffs.

11 New Costco Products Shoppers Love

11 New Costco Products Shoppers Love

Here are the items members are buzzing about.

11 Costco Groceries Shoppers Say to Grab

11 Costco Groceries Shoppers Say to Grab

These must-have deals alone can justify your Costco membership, fans say.

7 Supplements to Stock Up on as Prices Surge

7 Supplements to Stock Up on as Prices Surge

Wellness staples like vitamin C could rocket in price due to new tariffs.

7 Best Trader Joe’s Groceries Now

7 Best Trader Joe’s Groceries Now

New chips, meatballs, and frozen treats are flying off Trader Joe’s shelves in April.

Papa Johns Brings Back a Fan-Favorite Pizza

Papa Johns Brings Back a Fan-Favorite Pizza

Pizza lovers are excited about the return of this cult favorite.

The Best Frozen Burgers That Taste Just Like a Cookout Ranked

The Best Frozen Burgers That Taste Just Like a Cookout Ranked

These frozen burgers bring bold, flame-grilled flavor straight from your freezer.

I Tried the New Pringles x Miller Lite Chips

I Tried the New Pringles x Miller Lite Chips

These new BBQ-inspired crisps taste like grilling season in a can—without the beer.

6 Snacks That Burn Fat Faster Than Almonds

6 Snacks That Burn Fat Faster Than Almonds

From kimchi to dark chocolate, these snacks beat almonds for fat-burning power.

7 Grocery Items to Not Spend Money On Now

7 Grocery Items to Not Spend Money On Now

These products are just not worth it right now, shoppers say.

7 Costco Items Still Facing Tariffs

7 Costco Items Still Facing Tariffs

These must-have items may soon get more expensive.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More