If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite
Pushups are the simplest test of upper body strength, yet they say more about your...
The 4 Worst Exercises for People Over 40 (And What to Do Instead)
Look, I get it: you want to stay in shape, keep up with the younger...
This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40
When you hear “core strength,” there’s one exercise that likely comes to mind: the plank....
4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45
One of the most overlooked reasons a lower belly pooch shows up after 45 is...
Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise...
6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45
Losing muscle after 45 doesn’t happen overnight, but it does sneak up on you. One...
If You Can Complete These 5 Bodyweight Exercises Without Stopping, Your Fitness Is Top-Tier After 50
After 50, staying fit is no longer just about looking good. It’s about keeping your...
5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40
You don’t need a gym membership or heavy dumbbells to tone your arms after 40....
4 Bodyweight Exercises That Build More Muscle Than Machines After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises...
6 Chair Moves That Shrink Belly Pooch in 30 Days After 50
There are many changes that occur to your body after you hit 50, including the...
If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most
Ever wonder if your heart and lungs are still in good shape after 55? To...
5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining...
4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40
Unfortunately, aging is more than gray hair and stiff joints. It shows up in how...
This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50
Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving...
The Only 10 Exercises You Need to Melt Lower Belly Fat
One of the most challenging areas of the body to tame and tighten is the...
If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite
Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact,...
These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45
After you hit 45, hormonal shifts can lead to muscle loss—a process known as sarcopenia....
9 Essential Exercises for Men To Prevent Muscle Loss After 50
As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia,...
3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45
“Bat wings” aren’t just spooky around Halloween time—they’re the frustrating underarm jiggle many strive to...
If You Can Carry These Shopping Bags This Long After 55, Your Real-World Strength Is Elite
Maintaining and building real-world strength is essential to leading a long, healthy life. After all,...
5 Best Bodyweight Exercises After 50 To Live Longer
After your 50th birthday, your body naturally begins to lose lean muscle at a more...
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
Sculpting a ripped six-pack requires having just the right workout routine on deck. If you...
This 15-Minute Bodyweight Routine Shrinks Belly Fat Faster Than Running After 50
Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery...
Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most
Balance keeps you steady, quick on your feet, and able to react when life throws...
This 10-Minute Morning Standing Routine Builds More Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote...
6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50
Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans....
How Much Walking Do You Need to Shrink Belly Pooch After 50?
If you’re looking to burn unwanted belly fat, adding more steps to your day is...
If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite
Strong legs are more than just a sign of fitness, they are the foundation for...
This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes...
14 Best Strength Exercises for Women To Melt ‘Middle-Aged Spread’ Belly Fat
Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can...
