5 Resistance Band Moves That Pack on Strength Fast
Whether you're training at home, in the gym, or on the go, resistance bands are...
If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young
Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...
This Quick Stability Test Reveals How Balanced You Really Are
Balance and stability may not top your list of fitness priorities—but they absolutely should. Strong...
The #1 Stretching Routine To Melt Away Tightness After Sitting All Day
If you work a desk job, chances are, you're tied to your laptop and slouching...
The Grip Strength Test That Predicts How Long You'll Stay Fit
If you want to know how well your body will age, skip the mirror and...
9 Celebs Who Got Fitter Than Ever After Having Kids—Here's How
Growing and delivering a baby is no easy feat. As moms know all too well,...
You Need This One Weighted Exercise To Train Like a Beast & Live Longer
Living a long, fruitful life has much to do with genetics. But there are so...
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym
We get it: Life is demanding. Some days, squeezing in one hour at the gym...
People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines
Summer beach weather and wedding season are fast approaching, which means one thing: It's panic...
If You Can Pass This Tennis Ball Test, You May Live to 100
The quest for longevity has been a journey of many for quite some time. From...
6 Moves That Reveal If Your Body Is Aging Too Fast
Aging happens to everyone, but how fast it happens varies wildly, and fitness plays a...
7 Core Exercises That Strengthen Your Abs Without Crunches
Crunches have had their moment, but it's time to take your core training to the...
Over 40? These 4 Exercises Are a Must for Muscle Maintenance
Muscle mass naturally declines as you age, but you don't have to accept weakness or...
This Simple Post-Workout Trick Helps Runners Last 32% Longer, Study Says
Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in...
The 4-Exercise Circuit That Gets Your Heart Rate Up Instantly
Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning,...
5 Quick Moves That Burn More Belly Fat Than a 30-Minute Walk
Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the...
How CycleBar Training Gave Hayden Grove an Edge on 'The Voice'—EXCLUSIVE
CycleBar, a heart-pumping indoor workout, offers top-notch, high-energy cycling classes that pedal to music. Cyclers...
4 Muscle-Building Moves That Don't Require a Single Weight
You don't need a gym full of equipment to start building real, functional muscle. Your...
6 Bodyweight Moves That Burn Fat Without Hurting Your Joints
You don't need high-impact jumping or heavy weights to get your heart rate up and...
5 Cardio Moves Trainers Swear By for Burning Belly Fat Fast
When it comes to shedding stubborn belly fat, cardio isn't just a box to check,...
The No-Equipment Workout That Builds Muscle and Burns Fat Fast
When time is tight or the gym is out of reach, bodyweight workouts step in...
The One-Minute Fat-Burning Test You Should Try Right Now
How fit are you? You can lift weights, jog for miles, and even knock out...
If You Can't Do These 5 Moves, Your Body May Be Aging Too Fast
Want to add more healthy years to your life? You're not alone. A 2023 Talker...
5 No-Equipment Moves To Target Belly Fat in 30 Days
Do you want to blast your belly fat before summer? Do this simple routine a...
This 3-Move Bodyweight Combo Burns Fat in Under 6 Minutes
When you don't have time to spare but want a workout that leaves your lungs...
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
Age doesn't slow you down, lack of movement does. If you're over 50 and want...
These 4 Lower-Body Moves Burn Belly Fat Without Touching Your Core
You don't need to spend your workout glued to the floor, grinding through endless sit-ups,...
5 Bodyweight Exercises to Shrink Your Waistline Fast
If you want to slim down your waistline without fancy equipment or expensive gym memberships,...
6 Daily Stretches to Undo the Damage of Sitting All Day
Sitting may be part of your job, your commute, or your evening routine, but your...
4 Under 10-Minute Exercises To Lose Belly Overhang in 30 Days
Are you hoping to firm up your flabby abs by summer? According to one expert,...
