Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

These 3 TV Commercial Break Exercises Reverse Aging After 40

We all know that feeling when we hit 40 and suddenly notice changes we didn’t...

Sporty woman doing a yoga high lunge pose on a beach at sunrise, sunset. These 3 TV Commercial Break Exercises Reverse Aging After 40. Cover

Are Pushups Every Day Enough to Build Upper Body Strength?

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This...

Fitness man doing exercises in sand desert. Sport concept. Are Pushups Every Day Enough to Build Upper Body Strength? Cover

6 Best Standing Exercises To Build Lean Muscle After 50 in 30 Days

Building lean muscle after 50 isn’t about pushing your body to extremes. It’s about training...

K short t-shirt woman with dumbbells fitness and biceps muscles. 6 Best Standing Exercises To Build Lean Muscle After 50 in 30 Days. Cover

5 Best Morning Exercises To Lose Back Fat in 30 Days

Losing back fat is a common goal for many Americans. But like any health and...

Ukraine, Odessa, surise/sunset, man on the beach. 5 Best Morning Exercises To Lose Back Fat in 30 Days. Cover

The 30-Day Core Challenge to Get Your Strongest Abs Ever

Regardless of you’re preferred form of exercise, core strength is the foundation for pretty much...

Fitness beautiful woman strength training her body core muscles with yoga pose. Athlete planking on one arm doing side plank and hip lift. The 30-Day Core Challenge to Get Your Strongest Abs Ever. Cover

If You Can Do These 3 Balance Tests at 60, Your Body Age Is 20 Years Younger

Do you find yourself hesitating before getting out of bed in the morning or when...

Businesswoman standing on one leg in the sea at sunset with laptop next to her, celebrating freedom and work life balance, arms outstretched. If You Can Do These 3 Balance Tests at 60, Your Body Age Is 20 Years Younger. Cover

5 Best Standing Exercises To Banish Bat Wings in 30 Days

Toning the backs of your arms after 50 takes more than just random triceps work,...

Young fitness woman making exercises with dumbbells. 5 Best Standing Exercises To Banish Bat Wings in 30 Days. Cover

The Best Move To Burn More Belly Fat Than Running After 50

If you’ve been hitting the pavement religiously but still struggling with stubborn belly fat, you’re...

Strong athletic woman exercising with heavy dumbbell on the beach during the day with blue sky and clouds. Functional outdoor training. The Best Move To Burn More Belly Fat Than Running After 50. Cover

5 Strength Tests Every Person Over 50 Should Master (Most Fail #2)

Strength is the foundation of aging well. It keeps you mobile, protects your joints, and...

athletic sportsman has workout and planking outdoor. 5 Strength Tests Every Person Over 50 Should Master (Most Fail #2). Cover

4 Best Standing Exercises To Tone Cankles and Calves in 30 Days

Slimming and shaping your lower legs after 50 often requires more than just walking, it’s...

Portrait, fitness and happy woman outdoor for body health, muscle or glutes at swimming pool. Sport, smile and athlete with balance trainer, half ball or calf raise workout on mockup with wind in UK. 4 Best Standing Exercises To Tone Cankles and Calves in 30 Days. Cover

These 5 Daily Moves Reverse Muscle Loss Faster Than Gym Workouts After 45

Muscle loss after 45 is a real health issue that can affect mobility, strength, and...

Urban fitness woman workout doing feet elevated push ups and exercising outdoor. Motivated female athlete training hard. These 5 Daily Moves Reverse Muscle Loss Faster Than Gym Workouts After 45. Cover

6 Quick Moves That Burn More Belly Fat Than 30-Minute Runs After 40

Let’s face it, running for 30 minutes isn’t everyone’s idea of a good time. It...

Woman Swinging Kettlebell in the Gym. 6 Quick Moves That Burn More Belly Fat Than 30-Minute Runs After 40. Cover

If You Can Pass These 4 Strength Tests After 45, Your Body Is Ahead of Its Time

Staying strong after 45 is one of the smartest investments you can make in your...

Muscular athlete walking and carrying two kettlebells in a parking lot. If You Can Pass These 4 Strength Tests After 45, Your Body Is Ahead of Its Time. Cover

5 Bodyweight Moves That Build Core Strength Better Than Gym Classes After 45

High-intensity gym classes might leave you sweating, but they’re not always the best way to...

Young woman maintains balance and strengthens her core by practicing the bird-dog exercise on a yoga mat beside a tranquil lake at sunset. 5 Bodyweight Moves That Build Core Strength Better Than Gym Classes After 45. Cover

5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40

Real talk: Following a strict diet in hopes of slimming down can get old fast....

Young woman, doing her exercises by the river, while relaxing. 5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40. Cover

If You Can Pass These 3 Balance Tests at 50, Your Body’s Decades Younger

Ever notice how you feel a little less steady on your feet than you used...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept. If You Can Pass These 3 Balance Tests at 50, Your Body's Decades Younger. Cover

4 Moves That Melt the Deepest Layers of Belly Fat

Your belly houses two types of fat: subcutaneous fat, which sits directly below the skin...

Woman performing racked dumbbell squat, holdinb dumbbells in both hands. Strength exercise. Routine workout for physical and mental health. 4 Moves That Melt the Deepest Layers of Belly Fat. Cover

5 Bodyweight Moves That Build Core Power Faster Than Planks After 40

Planks deserve credit. They’re simple, effective, and excellent for teaching your body how to brace...

Focused athletic man holding hollow body pose outdoors on mat, demonstrating core engagement and body control during strength-focused fitness routine. 5 Bodyweight Moves That Build Core Power Faster Than Planks After 40. Cover

5 Classic Exercises That Build More Strength Than CrossFit After 50

Sometimes, sticking to the basics is best, meaning you don’t need to train at a...

Silhouette of a young man doing pull-up exercise on a horizontal bar against a blue cloudy sky with sun flare. 5 Classic Exercises That Build More Strength Than CrossFit After 50. Cover

4 Standing Exercises That Burn More Belly Fat Than Running After 45

If you’ve ever laced up your running shoes with the best intentions, only to get...

Young woman performing kettlebell swing exercise during cross training at fitness club. 4 Standing Exercises That Burn More Belly Fat Than Running After 45. Cover

If You Can Do These 4 Moves After 40, You’re Stronger Than 80% of Your Peers

Strength after 40 tells a bigger story than numbers on a barbell. It reflects how...

Strong and healthy people. Happy bearded senior man pulling up on horizontal bar and smiling while training outdoors. He is working out at the stadium. Morning exercises. If You Can Do These 4 Moves After 40, You're Stronger Than 80% of Your Peers. Cover

5 Quick Exercises That Transform Your Body Better Than Hour-Long Workouts After 50

We all know the struggle: finding time for fitness gets harder as we age, and...

Sport woman doing back exercise workout with weights at gym. Fitness girl in sports clothes exercising, doing dumbbell row outdoors on street. 5 Quick Exercises That Transform Your Body Better Than Hour-Long Workouts After 50. Cover

6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

If you want to build strength as you age, sticking to the basics may be...

Fit male doing push ups. 6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

5 Standing Moves That Flatten Your Stomach Faster Than Crunches After 40

A strong, defined core plays a significant role in how you move, feel, and function...

Strong woman workout with resistance band. Side view of young female using stretch bands. 5 Standing Moves That Flatten Your Stomach Faster Than Crunches After 40. Cover

5 Bodyweight Exercises That Reverse Aging Better Than Supplements After 50

As we hit our 50s, many of us find ourselves reaching for the latest anti-aging...

Young woman practicing yoga, doing Vasisthasana exercise, Side Plank pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio. 5 Bodyweight Exercises That Reverse Aging Better Than Supplements After 50. Cover

6 Exercises That Boost Testosterone Better Than Supplements After 45

If you’ve hit your mid-40s and feel like your drive, energy, and strength have taken...

Concentrated bearded sports man doing squatting exercises with barbell outdoors. 6 Exercises That Boost Testosterone Better Than Supplements After 45. Cover

Is Walking Every Day Enough Exercise to Stay Fit?

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking...

Young fitness woman running outdoor

4 Standing Moves That Flatten Your Stomach Better Than Planks After 50

Planks may be a classic core strength exercise, but as you age, static holds can...

Strong and Fit Beautiful Athletic Woman in Sport Top and Shorts is Doing March and Twist Exercises in a Loft Style Industrial Gym with Motivational Posters. It's Her Fitness Training Workout. 4 Standing Moves That Flatten Your Stomach Better Than Planks After 50. Cover

5 Bodyweight Moves That Build Real-World Strength Better Than Machines After 40

When you walk into a gym, it is easy to gravitate toward the machines. They...

Woman Exercising on the Beach During Sunset. 5 Bodyweight Exercises That Build More Strength Than Gym Machines After 40. Cover

5 Classic Strength Moves That Work Better Than Personal Training After 40

Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to...

sporty fitness woman push up. 5 Classic Strength Moves That Work Better Than Personal Training After 40. Cover

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