20 Easy Sheet Pan Fish Recipes That Are Perfect for Weight Loss
Eating fish comes with a bevy of benefits. Not only is it a tasty option to incorporate into meals, but it is also a healthy protein full of much-needed vitamins and nutrients. For starters, fish is packed with omega-3 fatty acids which help lower blood pressure and may even prevent inflammation in the body. Even better? Because it is a complete protein and can help stabilize blood sugar, it is also a great choice for those looking to lose weight.
To help you get your fish fix fast, we put together a roundup of 20 easy sheet pan fish recipes that take just minutes to make and clean up. From ones that are full of vibrant vegetables to others that are topped with flavorful marinades, these sheet pan recipes are sure to become your weeknight go-to recipes. Plus, don't miss our favorite 22 Meals to Melt Belly Fat in 2022.
Keto Butter-Baked Salmon and Asparagus
If you follow a keto diet and are looking for a one-pan recipe to add to your repertoire, then look no further. This butter-baked salmon dish, which is full of tasty asparagus, is packed with omega-3s which can help decrease your risk of stroke.
Get our recipe for Keto Butter-Baked Salmon and Asparagus.
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Roasted Mustard White Fish with Potato-Brussel Sprout Hash
This sheet pan recipe provides a creative spin on a typical fish dinner. Made using white fish, sliced potatoes, and chopped Brussels sprouts, this dish is great for those looking for a lighter alternative to heavy dinner options. For starters, instead of calorie-packed cream-based sauces, this recipe calls for a mustard seed marinade that is full of flavor.
Get the recipe from Feasting at Home.
Roasted Lemon Garlic Butter Salmon with Feta and Olives
Garlic, lemon, feta, olives—what is there not to love? All of these mouthwatering flavors blend together to create a truly memorable salmon recipe that is not only exciting but also healthy. Feel free to omit the feta and swap out the butter if you would prefer a dairy-free version.
Get the recipe from Half Baked Harvest.
Healthy Baked Fish and Chips
Just because you are looking to eat healthier doesn't mean you have to give up delicious food options. For example, this one-pan baked crispy fish and chips recipe, which can be made in under an hour, is the perfect substitute for greasy, fried versions.
Get the recipe from Well Plated.
Orange Chili Salmon
This sheet pan orange chili salmon recipe, which is ready to serve in just 30 minutes, is full of flavor. It's secret? A homemade honey and orange juice sauce is drizzled on the salmon before, and after, baking.
Get the recipe from Averie Cooks.
Roasted Fish with Sweet Peppers
Fresh and simple ingredients, such as hake filets and colorful bell peppers, come together to create a sheet pan recipe that is destined to be a hit among family and friends. Be sure to dress the dish with homemade vinaigrette to get the full effect.
Get the recipe from The Wednesday Chef.
Garlic Roasted Salmon with Brussel Sprouts
This simple recipe, which is made using fresh salmon, minced garlic, and tasty Brussels sprouts, is an easy dish to whip up during any time of the week. Besides being a tasty vegetable to serve with dinner, Brussels sprouts are also said to aid in weight loss.
Get the recipe from Diethood.
Lemon Herb Tuna Steaks with Potatoes
This easy one-pan fish recipe uses Italian seasoning, Parmesan cheese, and lemon to achieve its bright, earthy flavor. Not only does lemon offer an extra dimension, but it can also help with weight loss.
Get the recipe from Le Creme de la Crumb.
Greek Yogurt Lemon Parmesan Tilapia
This tasty tilapia recipe, which comes in at only 200 calories per serving, is a great one to try out during busy evenings. If you don't enjoy spicy flavors, make sure to nix the red pepper flakes.
Get the recipe from Show Me The Yummy.
Dover Sole with Lemon, Dill, and Leeks
This nourishing recipe, which is made using Dover sole, lemon zest, fresh dill, and thinly sliced leeks, can be ready to eat in just 30 minutes. Dill is said to be a good source of manganese, which can help support the metabolism of sugars and fats.
Get the recipe from Feasting at Home.
Herb-Baked Fish with Rainbow Bell Peppers
Made using herb-smothered Pacific cod, sliced tomatoes, and rainbow bell peppers, this recipe is great for those looking to lose weight. For instance, bell peppers have dihydrocapsiate, which is said to help ramp up metabolism.
Get the recipe from Minimalist Baker.
Spring Salmon and Veggies
Seamlessly add more vegetables into your diet with this recipe that is full of sweet potatoes, cherry tomatoes, tri-colored cubed potatoes, and asparagus. Don't forget to prepare its dijon mustard and lemon juice sauce—it's incredibly delicious!
Get the recipe from Show Me The Yummy.
Salmon with Tomatoes, Olives, and Artichokes
Can you believe that this recipe, which uses just one pan and a handful of ingredients, can be put together in less than 45 minutes? Serve it alone or with a side of microwave-steamed rice for a simple, yet scrumptious, dinner.
Get the recipe from Zen Belly.
Asian Salmon and Broccoli
Moist skin-on salmon and roasted broccoli, which is full of vitamin C, both take center stage in this Asian-inspired sheet pan recipe. Made using ingredients such as honey, chili garlic sauce, cilantro, and soy sauce, this mouthwateringly good dish will have you coming back for seconds (and thirds, and fourths…)
Get the recipe from Averie Cooks.
Honey Mustard Baked Fish and Vegetables
Honey mustard, which usually appears alongside chicken tenders or on sandwiches, proves in this recipe that it can be delicious baked with fish and vegetables, too. The best part? Prep and bake time totals at just 30 minutes, meaning you'll have a homemade meal in no time.
Get the recipe from Cotter Crunch.
Teriyaki Salmon and Vegetables
This Teriyaki salmon recipe, made with bell peppers, broccoli, and diced carrots, is a perfect dish to meal prep. Not only is it full of flavor and texture, but it is also high in fiber and is a good source of vitamins and nutrients. An added bonus? This dish calls for homemade Teriyaki sauce (they provide an easy-to-follow recipe to use) which means you can control just how much sugar goes into it.
Get the recipe from Le Creme de la Crumb.
Honey-Glazed Salmon with Orange and Ginger
Warming ingredients, like healing ginger and zesty orange, come together to create a tantalizing sheet pan dinner that is equal parts delicious and healthy. Cut down on the honey if you prefer a less sweet salmon sauce.
Get the recipe from Laughing Spatula.
Paleo Superfood Baked Salmon
This health-conscious sheet pan recipe is both Whole 30- and Paleo-approved. We also love the unexpected ingredient in this dish—blueberries. Not only do they add color and texture to the recipe, but they also are chock full of antioxidants.
Get the recipe from Cotter Crunch.
Baked Feta and Herb-Crusted Salmon
Just the words "baked feta" and "herb-crusted" have us sold. Good to go in just 25 minutes, this simple yet mouthwatering recipe is also under 300 calories per serving. A dream!
Get the recipe from Laughing Spatula.
Dump-And-Bake Italian Fish with Broccoli and Rice
Feel free to experiment with different types of fish in this uber-easy dump-and-bake sheet pan recipe. This recipe suggests light white fish, such as cod and mahi-mahi, but we imagine that any kind would taste absolutely delicious.
Get the recipe from The Seasoned Mom.
READ MORE: 6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians.
