The Best & Worst Dunkin Donuts Coffee Orders For Weight Loss

Dunkin' Donuts was first opened in 1950 by Bill Rosenberg in Quincy, MA. Today Dunkin' has more than 11,300 locations worldwide with over 8,500 restaurants in 41 states across the U.S. and over 3,200 international restaurants across 36 countries.

If you're one of the more than 3 million daily customers stopping by DD's to get your java fix, consider these best and worst choices on the Dunkin' Donuts coffee menu before ordering.

The best hot coffee drinks:

BEST: Coffee with Skim Milk (unsweetened)

Per medium (14 oz): 20 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 2 g carbs (0 g fiber, 2 g sugar), 2 g protein

Plain old coffee is the way to go at this on-the-go coffee shop. If you need a little sugar, add 1 to 2 teaspoons at 16 calories each. Based on the nutrition information, it appears that standard sugar is about 6.5 teaspoons – which means you're better off adding it in yourself.

BEST: Coffee with Almond Milk (unsweetened)

Per medium (14 oz): 25 calories, 0.5 g fat (0 g saturated fat), 45 mg sodium, 2 g carbs (0 g fiber, 2 g sugar), 2 g protein

Once again, a standard cup of coffee comes out on top. Mix it with almond milk and like the previous coffee choice, add your own sugar if you choose.

BEST: Hot Americano

Per medium (14 oz): 10 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 0 g protein

This bevie is made from two shots of 100 percent Rainforest Alliance Certified™ espresso with hot water. The drink is rather rich in flavor for those needing an extra caffeine boost, but the calories are minimal. Add 1 to 2 teaspoons of sugar on your own if needed.

BEST: Hot Coffee with Whole Milk (unsweetened)

Per medium (14 oz): 30 calories, 1.5 g fat (1 g saturated fat), 25 mg sodium, 2 g carbs (0 g fiber, 2 g sugar), 2 g protein

The simplest of choices tend to be the healthiest on this menu. It's also a way to add whole milk to your day in a modest amount.

BEST: Espresso (without sugar)

Per medium (14 oz): 5 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Espresso at Dunkin Donuts is made with Arabica beans which have a balance of sweet caramel and bittersweet chocolate for a smooth and bold flavor. Unsweetened, the calories are minimal. If you choose to add sugar, 1 to 2 teaspoons won't up the total calories too much at 16 calories each.

BEST: Espresso (with sugar)

Per medium (14 oz): 60 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 15 g carbs (0 g fiber, 14 g sugar), 0 g protein

If you're in such a rush that you don't even have time to stir in your sugar – the sweetened espresso is the way to go. Based on the nutrition information, Dunkin adds a little over 3 teaspoons of sugar into this hot toddy.

Your ultimate restaurant and supermarket survival guide is here!

… And the Worst:

WORST: Hot Latte with Whole Milk and Cocoa Mocha Flavor

Per medium (14 oz): 400 calories, 14 g fat (9 g saturated fat), 160 mg sodium, 60 g carbs (2 g fiber, 52 g sugar), 10 g protein

A latter is made with steamed, frothy milk, blended with ground and brewed espresso. Add the Cocoa Mocha flavor and you've got a meal in a cup that provides as much carbs as in 4 slices of bread.

WORST: Hot Macchiato with Whole Milk and Coconut Caramel Flavor

Per medium (14 oz): 280 calories, 6 g fat (3.5 g saturated fat), 180 mg sodium, 48 g carbs (0 g fiber, 45 g sugar), 8 g protein

A macchiato is made with creamy milk and topped with two shots of espresso. This bad boy has the equivalent amount of sugar as in over 11 teaspoons. If you need a macchiato, go for skim milk and skip the added flavor.

WORST: Hot Latte with Whole Milk and Caramel Swirl Flavor

Per medium (14 oz): 340 calories, 9 g fat (5 g saturated fat), 180 mg sodium, 53 g carbs (0 g fiber, 52 g sugar), 11 g protein

Think a little caramel is harmless to your hot cup of Joe? Check on the numbers on this one. You've got over 20 percent the daily recommended maximum of saturated fat and the equivalent of 13 teaspoons of sugar.

WORST: Hot Latte with Whole Milk and Hazelnut Swirl Flavor

Per medium (14 oz): 340 calories, 9 g fat (5 g saturated fat), 170 mg sodium, 53 g carbs (0 g fiber, 50 g sugar), 11 g protein

The Hazelnut Swirl flavor isn't any healthier than the Caramel Swirl. It provides similar nutritionals to the Caramel Swirl for saturated fat sugar and is just another latte to skip.

WORST: Vanilla Chai/Vanilla Spice

Per medium (14 oz): 340 calories, 9 g fat (7 g saturated fat), 160 mg sodium, 56 g carbs (0 g fiber, 49 g sugar), 10 g protein

This creamy blend of vanilla flavor, spices, and steamed milk may sound healthy but is one of the highest calorie and carb-filled drinks on the menu. It provides over 30 percent the recommended daily amount of saturated fat and double the sugar than in a Hershey's chocolate bar.

WORST: Cappuccino with Whole Milk and Irish Crème Flavor

Per medium (14 oz): 280 calories, 6 g fat (3.5 g saturated fat), 140 mg sodium, 47 g carbs (0 g fiber, 45 g sugar), 8 g protein

Cappuccino is made with ground and brewed espresso beans and blended with steamed milk and topped with a thick layer of creamy foam. The calories come from some saturated fat and a boatload of carbs, specifically sugar. If you're craving a cappuccino, opt for one with skim milk and add 1 to 2 teaspoons of sugar on your own.

The best iced coffee drinks:

BEST: Cold Brew with Original Flavor (unsweetened)

Per medium (14 oz): 5 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

This baby was created by steeping 100 percent Arabica beans in cold water for 12 hours to slowly extract the flavors. Without sugar, it's close to no calories—or anything else for that matter.

BEST: Iced Coffee with Skim Milk (unsweetened)

Per medium (14 oz): 20 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 2 g carbs (0 g fiber, 2 g sugar), 2 g protein

Many love waking up with this cold coffee on a hot morning. If you need it sweetened, add 1 to 2 packs of sugar (each is 1 teaspoon).

BEST: Iced Macchiato with Skim Milk (unsweetened)

Per medium (14 oz): 70 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 1 g carbs (0 g fiber, 9 g sugar), 6 g protein

Iced macchiato is made with layers of creamy milk and two shots of espresso and served over ice. Made with a splash of skim milk is the way to go.

BEST: Cold Brewed with Cream (unsweetened)

Per medium (14 oz): 90 calories, 9 g fat (4.5 g saturated fat), 45 mg sodium, 2 g carbs (0 g fiber, 2 g sugar), 2 g protein

When it comes to iced coffee drinks, it can get tricky selecting the best drinks. If you want a more indulgent choice, without too many calories then combine the cold brew with some heavy cream. You can always ask for it on the lighter side for less saturated fat.

… And the Worst:

WORST: Iced Coffee with Cream and Caramel Swirl Flavor

Per medium (14 oz): 260 calories, 9 g fat (4.5 g saturated fat), 95 mg sodium, 40 g carbs (0 g fiber, 40 g sugar), 4 g protein

Those added flavors can surely sabotage a perfectly tasty beverage. The heavy cream adds a nice dose of artery-clogging saturated fat, while the caramel swirl flavors adds much of the 10 teaspoons of sugar in this baby.

WORST: Iced Latte with Whole Milk and Caramel Craze Flavor

Per medium (14 oz): 410 calories, 14 g fat (8 g saturated fat), 190 mg sodium, 61 g carbs (0 g fiber, 57 g sugar), 11 g protein

Another example of how adding a flavor ups the added sugar! This time you've got an equivalent of over 14 teaspoons of sugar in this choice.

WORST: Iced Latte with Whole Milk and Cocoa Mocha Flavor

Per medium (14 oz): 400 calories, 14 g fat (9 g saturated fat), 170 mg sodium, 60 g carbs (2 g fiber, 52 g sugar), 10 g protein

Although the whole milk adds protein to this beverage, you're still getting over 40 percent the daily recommended amount of saturated fat from both the milk and the flavoring. There are certainly better choices to order.

WORST: Iced Macchiato with Whole Milk and Caramel Swirl Flavor

Per medium (14 oz): 290 calories, 6 g fat (3.5 g saturated fat), 150 mg sodium, 49 g carbs (0 g fiber, 47 g sugar), 8 g protein

Once again, the added flavor boosts the carbs and sugar ridiculously high. This drink has the equivalent of close to 12 teaspoons of sugar.

The best frozen coffee drinks:

BEST: Frozen Dunkin' Coffee with Skim Milk and Frozen Coffee Flavor

Per medium (14 oz): 370 calories, 0 g fat (0 g saturated fat), 115 mg sodium, 88 g carbs (0 g fiber, 84 g sugar), 6 g protein

If you're really craving a frozen coffee, this selection is the best of them all. However, even 370 calories and 21 teaspoons of sugar isn't the healthiest. Either choose a small or share the medium with a friend.

BEST: Frozen Dunkin' Coffee with Whole Milk and Frozen Coffee Flavor

Per medium (14 oz): 410 calories, 4.5 g fat (2.5 g saturated fat), 115 mg sodium, 88 g carbs (0 g fiber, 84 g sugar), 5 g protein

The frozen coffee flavor seems to add the fewest calories – but is still not the best choice. Again, split with a friend or opt for a small size.

… And the Worst:

WORST: Frozen Dunkin' Coffee with Cream and Thin Mint Flavor

Per medium (14 oz): 870 calories, 31 g fat (17 g saturated fat), 190 mg sodium, 145 g carbs (2 g fiber, 133 g sugar), 7 g protein

This beverage contains over 43 percent of the calories you need in one day (based on a 2,000 calorie diet). It also provides 77 percent of the daily recommended maximum of saturated fat and the equivalent of over 33 teaspoons of sugar. A definite one to skip on this menu.

WORST: Frozen Dunkin' Coffee with Whole Milk and Coconut Caramel Flavor

Per medium (14 oz): 680 calories, 9 g fat (6 g saturated fat), 220 mg sodium, 141 g carbs (0 g fiber, 132 g sugar), 8 g protein

Once again, adding flavor ups the calories by several hundred calories in this iced drink combo. It has the equivalent amount of sugar as close to 19 teaspoons of honey.