This Workout Will Double Your Belly Fat Loss, Trainer Says
If you're ready to start a fitness journey, why not take the route that gets you there twice as fast? Get excited, because we have a productive workout for you that will double your belly fat loss. You heard that right—this routine is no joke, so put on your sneakers, read on, and get ready to burn some serious belly fat.
Let's get real: Belly fat is a stubborn, uninvited visitor. The reason why this excess fat is so difficult to lose is that your stomach has a greater number of alpha receptors. Weight loss typically shows sooner in your face, chest, and arms before your belly reflects your hard work, according to CoolSculpting CT.
When training to melt belly fat, it's essential to make strength training your primary concentration. By doing so, you'll burn more calories, build and maintain muscle, and elevate your metabolism throughout each day. If you like the sound of "double your belly fat loss," then strength training is a must-do, so let's get to it.
The best way to bump up your calorie burn is by choosing exercises that target the biggest areas of your body. To make the best use of your workout time, each of the exercises you perform should be challenging and force you to work hard the entire time. At the end of your training sessions, you can wrap up with some steady-state or interval cardio. Here's an aggressive workout you can do to help you to kick up your fat loss journey in the best of ways. Perform 3 sets of the following exercises, and get ready to double your belly fat loss.
Landmine Squats
Start this squat exercise by having a barbell inside the landmine attachment. If you don't have one, anchor the end of the barbell against a wall for the same effect. Pick up the barbell, and grip the end of it with both of your hands. Take a tiny step back, and keep your chest tall and core tight. Perform a squat by pushing your hips back and sitting down until your hips are parallel to the floor. Drive through your heels and hips, flexing your quad and glute to finish the motion. Perform 3 sets of 10 reps.
Related: The #1 Lower Belly Fat Workout To Do With a Resistance Band
Wide Neutral Grip Pulldowns
Next up, get ready for Wide Neutral Grip Lat Pulldowns. With your palms facing each other, grab the wide parallel grip attachment at the lat pulldown station. Lean back a tiny bit as you bring the handle down to your sternum, squeezing your upper back and lats. Resist on the way back up until you get a full stretch at the top of the motion. Perform 3 sets of 10 reps.
Related: The #1 Floor Workout To Get Rid of the Middle-aged Spread
Barbell Split Squats (Between Legs)
Now, get into a Split Squat position with a barbell between your legs. Keep your chest tall and core tight as you squat, reach down, and grab the barbell with both hands. Stand up tall by driving through with your front heel, flexing your quad and glute to finish. Come all the way back down and then all the way back up with each rep. Finish 3 sets of 10 reps on one side before switching over to the other.
Incline Rear Rows
For Incline Rear Rows, position a workout bench at an incline (at least 30 to 45 degrees). Then, grab two dumbbells, and position your chest on the pad. You can have your knees on the seat of the bench or your feet on the ground—whatever you're most comfortable with. Straighten your arms, and assume a pronated grip. Keep your chest tall, and bring the weight back toward you while flaring your elbows out. Flex your upper back at the end of the movement, then lower the weight all the way down until you get a good stretch at the bottom before performing another rep. Perform a total of 3 sets, 8 to 10 reps.
Stair Climber
Last but certainly not least, let's wrap things up with the Stair Climber. Choose a pace you can maintain at a steady state for 10 to 15 minutes. If you want more of a challenge, set it to intervals. Perform this cardio exercise for 10 to 15 minutes.
