The 10 Best-Ever Detox Juices
Drinking fresh fruit and vegetable juices is a simple, healthy way to ensure you're getting the vitamins and minerals you need for a balanced diet—which is why we love the new book, The Juice Solution. Liquefying fruits and vegetables in a masticating or centrifugal home juicer makes consuming large amounts of produce easy, delicious, and gentle on the digestive system—and the book has 90 recipes to do just that.
The benefits of juicing are endless: energizing naturally; replacing meals with wholesome, easy-to-digest ingredients; detoxifying your system; and enhancing your immunity, among many others. In addition, drinking healthy juices can help you form easy, healthy eating habits and may help combat health problems. Some regular juicers claim that juicing even helps with weight loss.
The book is organized by times a day, with light, energizing juices to start your morning and rev up your metabolism; denser, fibrous juices to fuel you or stand in as a light meal; cleansing juices with diuretic properties to detoxify your body; and antioxidant–, antibacterial–, and anti-inflammatory–rich drinks to protect your body from illness and combat dehydration. For 90 juice recipes to help you energize, fuel, detoxify, and protect your immune system, buy The Juice Solution today—and see below for Eat This, Not That!'s 10 favorite picks from the book!
Superfood Detox
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
1 orange
1 cup (5 oz/155 g) watermelon pieces
1 beet
2 cups (8 oz/250 g) pomegranate seeds
1 pt (8 oz/250 g) raspberries
How to Make it
Peel the orange and watermelon. Cut the orange, watermelon, and beet to fit the juicer. Place the orange, watermelon, beet, pomegranate seeds, and raspberries into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible
Sweet Escape
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
4 mandarin oranges
1 lime
6 guavas
1 cup (4 oz/125 g) strawberries
How to Make it
Peel the oranges and lime. Cut the oranges, lime, and guavas to fit the juicer. Place the oranges, lime, guavas, and strawberries into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
For 90 Juice Recipes to Help You Energize, Fuel, Detoxify, and Protect Your Immune System, Buy The Juice Solution Today!
Deep Red Potion
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
1 lime
3 tomatoes
2 cucumbers
1 beet
How to Make it
Peel the lime. Cut the lime, tomatoes, cucumbers, and beet to fit the juicer. Place the lime, tomatoes, cucumbers, and beet into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
Tomato Salad-in-a-Glass
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
1 lime
3 tomatoes
2 cucumbers
8 kale leaves
3 stalks celery
How to Make it
Peel the lime. Cut the lime, tomatoes, and cucumbers to fit the juicer. Place the lime, tomatoes, cucumbers, kale, and celery into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
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Anti-inflammatory Tonic
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
1 cantaloupe
1 lime
1 small fresh turmeric
½ jalapeño
8 basil leaves
1 cup (8 fl oz/250 ml) coconut water
How to Make it
Peel and seed the cantaloupe. Peel the lime. Cut the cantaloupe and lime to fit the juicer. Place the cantaloupe, turmeric, jalapeño, basil, and lime into the feeder of a juice extractor, and run the machine. Pour the juice into a glass, stir in the coconut water, and enjoy as soon as possible.
Carrot Booster
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
1 clove garlic
Knob of ginger
1 head red leaf lettuce
8 carrots
How to Make it
Peel the garlic. Place the garlic, ginger, lettuce, and carrots into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
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Ginger-Asian Pear
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
2 meyer lemons
6 asian pears
Knob of ginger
How to Make it
Peel the lemons and cut the lemons and pears to fit the juicer. Place the pears, ginger, and lemons into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
Beet-Apple-Coconut
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
4 red apples
3 red beets
1 cup (8 fl oz/250 ml) coconut water
How to Make it
Cut the apples and beets to fit the juicer. Place the apples and beets into the feeder of a juice extractor, and run the machine. Pour the juice into a glass, stir in the coconut water, and enjoy as soon as possible.
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Tropical Spice
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
1 papaya
¼ pineapple
1 jalapeño
1 pear
How to Make it
Peel the papaya and pineapple. Cut the papaya, pineapple, and pear to fit the juicer. Place the papaya, pineapple, jalapeño, and pear into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
Orange Zinger
Ingredients
Makes about 2 cups (16 fl oz/500 ml)
2 ripe fuyu persimmons
Knob of ginger
1 small fresh turmeric
1 cup (4 oz/125 g) pomegranate seeds
4 carrots
How to Make it
Remove the stems from the persimmons and cut to fit the juicer. Place the persimmons, ginger, turmeric, pomegranate seeds, and carrots into the feeder of a juice extractor, and run the machine. Enjoy as soon as possible.
