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7 Popular Cardio Machines for Weight Loss, Ranked by Effectiveness
From the classic treadmill to the intense Assault Bike, these machines increase your calorie burn and boost your metabolism.
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Losing weight can sometimes feel like an uphill battle, but the right cardio machine can turn that climb into a fun and rewarding adventure. Whether you're a gym rat or a home workout enthusiast, finding the perfect equipment can make all the difference in your fitness journey. From the classic treadmill to the intense Assault Bike, cardio machines offer a variety of ways to torch calories and boost your metabolism.
Cardio machines are the ultimate sidekick for weight loss goals, perfectly complementing resistance training to help you shed pounds and tone muscles. They provide consistent, controlled environments that make it easy to monitor your progress and adjust your workouts. Plus, they offer a low-impact option for those days when your joints need a break from high-impact exercises.
Let's check out the most popular cardio machines, ranking them by their effectiveness for weight loss. We'll explore the unique benefits and types of workouts they support and also recommend a specific machine if you're ready to up your home gym game. Let's get started and find out which cardio machine reigns supreme for weight loss!
Ski Erg
Amazon
Lastly, the Ski Erg simulates the exhilarating experience of cross-country skiing, providing an excellent full-body workout. A vigorous session on the Ski Erg can burn between 500 and 900 calories per hour, working the upper body and core while providing solid cardiovascular benefits. Try interval workouts, such as 1 minute of hard skiing followed by 1 minute of easy skiing, repeated for 20-30 minutes.
The Stairmaster is fantastic for building lower body strength and endurance. Climbing stairs is highly effective for burning calories and toning your legs and glutes, with a session on the Stairmaster burning between 500-800 calories per hour. Incorporate intervals of high-intensity stepping with slower recovery periods. A popular workout is the interval climb: 1 minute of fast-paced stepping followed by 2 minutes of moderate stepping, repeated for 20-30 minutes.6254a4d1642c605c54bf1cab17d50f1e
If you're looking for a versatile model, the Signature Fitness Continuous Climber is a commercial-grade stairclimber that's delivered and ready to use right out of the crate!
The elliptical machine is perfect for a low-impact, effective cardio workout. It mimics the running motion without the joint stress, making it ideal for all fitness levels. An elliptical session can burn between 500 and 1000 calories per hour, depending on the intensity. It is perfect for endurance training and interval workouts. Try varying the resistance and incline to challenge different muscle groups, alternating between high resistance for 2 minutes and low resistance for 1 minute, repeated for 30 minutes.
The Schwinn 470 Elliptical Machine offers a variety of resistance levels and workout programs, making it versatile and user-friendly.
Rowing machines offer a fantastic full-body workout, engaging your legs, core, and arms simultaneously. They are low-impact, making them a great option for those with joint issues. A vigorous session on a rowing machine can burn between 600-1000 calories per hour and is particularly effective for toning and strengthening muscles while providing excellent cardiovascular benefits. Mix up your routine with long-distance rowing, HIIT, or power strokes. Popular HIIT workouts include rowing hard for 500 meters, resting for 1-2 minutes, and repeating for 20-30 minutes.
It's no surprise that the treadmill, a staple in any gym, is on our list. Its versatility and ease of use make it accessible for all fitness levels. Running on a treadmill can burn 600-1200 calories per hour, depending on speed and incline, and is excellent for steady-state cardio and interval training. The NordicTrack T Series Treadmill, a reliable model that is also relatively well-priced, is known for its robust features, including incline settings and a variety of workout programs, making it perfect for home use.
The Assault Runner is a self-powered treadmill designed to mimic outdoor running. Running on the Assault Runner can burn up to 30% more calories compared to a traditional treadmill, making it excellent for high-intensity workouts and building overall cardiovascular fitness. Popular workouts include sprints, interval runs, and steady-state cardio. For a reliable model, the Assault Fitness AirRunner is built for durability and offers a smooth, natural running experience.
Last but certainly not least, we have the #1 cardio machine for weight loss: The Assault Bike—the undisputed king of cardio machines for weight loss. This beast combines the elements of cycling and upper-body resistance, making it an unparalleled full-body workout. The harder you pedal, the more resistance you create, making every session as challenging as you want it to be.
The Assault Bike is exceptional for high-intensity interval training (HIIT), burning up to 80 calories per minute depending on the intensity. Popular workouts include the 20-second sprint followed by a 10-second rest, repeated for eight rounds, or the :30/:30 interval, where you go all out for 30 seconds and rest for 30 seconds for 15 to 20 minutes.
If you're looking for a reliable model, the Assault Fitness Assault AirBike Classic is durable and designed to handle intense workouts, making it a favorite among fitness enthusiasts and professional athletes. It also happens to be the lowest-priced piece of equipment on this list!
Jarrod Nobbe is a USAW National Coach, Sports Performance Coach, Personal Trainer, and writer, and has been involved in health and fitness for the past 12 years. Read more about Jarrod
