“Game Changer” Drug Could Help You Lose Weight
"Semaglutide works by hijacking the body’s own appetite regulating system in the brain."
This Total-Body Home Workout Melts Fat Fast
For this routine, you'll simply need a set of dumbbells—and a little added motivation.
Workouts for Flatter Abs to Try Now
These moves will help you strengthen your core and melt unwanted belly fat.
One Major Side Effect of Drinking Red Wine
Bonus: To reap even more health benefits, pair your glass of wine with cheese.
How Many Steps You Should Walk Every Day
Science debunks the notion that "10,000 steps" should be your daily goal.
Walking Mistakes You Should Never Make
Just because walking comes to us naturally doesn't mean we all do it correctly.
Never Do This If You Want Good Sleep
This common habit is a recipe for tossing and turning.
Sitting Down for This Long Is Bad for Your Body
Everyone needs to rest every now and then, but no one should spend this long with their feet up.
The Single Best Way to Work Out Every Day
Research shows that group fitness—even if it's virtual—is the better way to go.
Major Side Effects of Meditating
Scientists are learning how the art of staying present can backfire for many people.
This Personality Trait Is Linked to Early Death
Scientists have long known that conscientious people live longer. Now, they're figuring out why.
One Upside to Drinking "Several Cups" of Coffee a Day
New research says there's at least one potential health benefit to drinking coffee by the pot.
What Swallowing Chewing Gum Does to Your Body
Though it's very rarely dangerous, you shouldn't make a habit of swallowing your Juicy Fruit.
Everyday Habits That Take Years Off Your Life
Want to live forever? Start by removing these everyday mistakes from your routine.
One Major Side Effect of Stretching Every Day
Touching your toes may loosen your limbs, but new research says it will also work wonders for your heart.
Dangerous Side Effects of Losing Weight
If you lose too much weight the wrong way, your body—and your relationships—could suffer, research suggests.
Surprising Side Effects of Running Every Day
Running may help you burn fat and live longer, but there are dangers to hitting the pavement too hard.
The Perfect Time to Exercise Every Day
New research on men shows a certain time of day can maximize a workout's effectiveness.
Walk This Much Every Day to Burn More Fat
If walking is your exercise of choice, here's how far you need to go.
This Super-Quick Workout Is Proven to Work
Eleven minutes is all you need to complete this simple but effective exercise routine.
This Habit Can Cut Your Life Short by 28 Years
Why alcohol use disorder may be even more dangerous than you ever knew.
One Major Side Effect of Walking Every Day
Want to think better, more clearly, and more creatively? Science says you should move more—starting now.
This Four-Second Workout Actually Works
Short workouts are all the rage. Here is perhaps the shortest of them all for increasing muscle mass.
The Single Worst Way to Remove Eggs from the Carton
How you handle your eggs says a lot about you, according to the experts we spoke to.
The #1 Danger of Eating Eggs Every Day
Why the latest studies and leading health experts say you should eat less than seven eggs per week.
Signs You're Eating Way Too Many Terrible Foods
Wonder what your body thinks of your diet? For answers, see your hair, skin, and mouth.
Ways to Keep Your Weight Down, from the CDC
Top tips from successful dieters, as recommended by the Centers for Disease Control and Prevention.
Dangerous Side Effects of Going on a Diet
If you're too aggressive about losing weight, your body can suffer the consequences.
Weight Loss Tricks That Work Better Than Dieting
Cutting calories can be a miserable experience. Here are ways to be healthier while staying sane.
The Danger of Drinking One Glass of Wine
New research says that moderate drinkers may be putting themselves at risk of irregular heartbeat.