One Side Effect of Walking with Your Partner
New research shows why couples who walk together also walk at a much slower pace.
Super Effective Tricks to Lose More Weight
Try these basic behavioral psychology tactics to increase your chances of weight loss success.
One Amazing Way Walking Changes Your Body
Researchers reveal how a few 30-minute walks every week can make you mentally sharper.
Carrie Underwood's Fat-Melting 5-Minute Workout
You can do this super-fast routine anywhere—no equipment required.
This Eating Habit Raises Your Risk of Early Death
New research says eating too many restaurant-prepared meals can shorten your lifespan.
Popular Workouts That Can Wreck Your Body
Avoid these exercise no-nos to ensure your own personal safety, advise top trainers and doctors.
One Major Side Effect of a Single 1-Hour Walk
This is how a single session of moderate-intensity exercise can improve your metabolism.
Doing This Workout Can Wreck Your Body
An eye-opening new study sheds light on the harmful effects of too much interval training.
Drink This 30 Minutes Before Exercise to Torch Fat
Here's why scientists say a well-timed and "strong" cup of coffee will help you reach your fitness goals.
This Quick 10-Minute Workout Melts Belly Fat
This rapid-fire routine will have your body torching calories all day long.
If You Smell This at Your Gym, You Should Leave
This is a "bad sign" that you're in a room with poor ventilation, warns top viral transmission expert.
Avoid These Foods if You Walk for Exercise
Plus: Why you should be eating as many veggies as you can in a variety of colors.
One Thing You Should Never Do While Walking
A fascinating new study shows why staring at your phone while walking is a really bad idea.
One Workout Trick Proven to Double Your Fat Burn
Scientists reveal why you should consider working out on an empty stomach.
Spending $5 On This Provides Instant Happiness
Why generosity is powerfully linked to happiness in your brain.
Think This Thought When You're Stressed Out
New research reveals the most effective mental exercise for beating back stress immediately.
One Side Effect of Going for More Walks
New research sheds light on the enormous benefits of "lighter-intensity" movement every day.
One Side Effect of Drinking "Good" Wine
The bigger the price tag on your bottle, the more you'll enjoy the contents, says new research.
One Trick for "Falling Asleep in 5 Minutes"
A TikTok user says this one mental trick has changed her life.
The Habits That Drive the Most Weight Loss
Adopt these expert-approved strategies to maximize your results.
This Supplement May Help You Lose Weight
Selenium is a powerful antioxidant that helps your thyroid function properly.
One Gross Thing That's in Your Cup of Coffee
According to one of TikTok's most popular doctors, your coffee may also contain ground cockroaches.
One Side Effect of Talking on the Phone More
Feel-good new research shows how a simple phone call can help fight depression and anxiety.
This Trick Is Your Key to Better Workouts
Want a more efficient routine? It's time to engage in the age-old bodybuilding tactic of supersets.
One Major Danger of Being a Slow Walker
A new analysis of 233,000 people links slow walking and a greater risk of death among cancer survivors.
The Secret Workout Trick to Melting Fat Faster
Why cutting down on your rest periods is your ticket to seeing better results, quicker.
Intermittent Fasting May Not Work for This Fat
Research suggests you can't outsmart your highly adaptable belly fat by intermittent fasting.
One Incredible Side Effect of Dancing More
If you like moving to music, new research shows you'll be helping your brain rewire itself.
This Workout Builds Muscle and Torches Fat
This rapid-fire circuit requires zero equipment and only 20 minutes of your time.
One Side Effect of Staring at Your Phone
New research sheds light on the insidious effects of phone use on your sleep patterns.