This One Exercise Trick Can Change Your Life
Why now’s a better time than ever to try your hand at the emerging trend of “exercise snacking.”
The Secret Trick for Better Exercise
New research says adding topical heat creams to your body can enhance your workouts.
Walk to This One Song to Live Longer
In a new interview, a doctor and walking expert reveals how to get more benefits from your walks.
Exercise This Much to Extend Your Lifespan
If you prefer moderate-intensity exercise, new research says you really need to ramp it up.
5 Workout Moves You Should Never Do
You'll see people doing these at the gym all the time. Don't follow their lead, say experts.
This Is Why You Never Get Anything Done
To beat procrastination, you don’t need a better to-do list. You need to practice more self-compassion.
One Amazing Side Effect of Screaming
Scientists are learning why positive screams are in fact complex forms of social bonding.
If You Have This Body Shape, People Think You Want More Sex
New research reveals how humans are hardwired to judge people differently.
Crazy Ways Bad Weather Messes With Your Body
When the barometric pressure drops, weird things can happen to your body, say top experts.
The Trick for Great Sleep No Matter Your Age
Having trouble sleeping? Here's why you should consider a bedtime story for adults.
This Walmart Sunscreen Is the Best You Can Wear
Their 2021 sunscreen rankings are here—and one affordable lotion from Walmart tops the list.
The Best Way to Walk in Heels, Says Glenn Close
The 8-time nominee and Hillbilly Elegy star offers up her trustiest tip.
Doing This While Walking Beats Stress
Here's why more therapists are choosing to go on walks with their clients.
Men Who Wear This Are More Likely to Cheat
A new study sheds light on the psychology of men who wear shirts with large, flashy logos.
This Bad Sleep Habit Can Lead to Early Death
Here's how too much "unconscious wakefulness" at night can lead to serious health problems.
The Secret Trick for Catching a Liar Every Time
Successfully spotting deceptions requires you to make the liar try to lie more.
The Dangers of Walking for Exercise
It's one of the safest exercises you can do. But walking still comes with a few noteworthy risks.
These Bad Habits Are Slowly Killing You
You know that it's not good to eat bad foods and live a sedentary life. Here are the other big no-nos.
The Secret Trick for Walking for Exercise
How to use the "Perceived Exertion Scale" to ensure you're walking fast enough.
Older Women Who Do This Have Terrible Sex
A big new study links poor sleep quality with a newly defined "female sexual dysfunction" in older women.
The Anti-Aging Tip Jennifer Garner Swears By
Hollywood's "Queen of Nice" recently shared some of her favorite beauty tips.
One Major Red Flag You’re a Narcissist
A new study from NYU seeks to redefine our fundamental understanding of narcissism.
If You Walk in These Shoes, Throw Them Out
For older people who suffer from knee pain, there’s a better way to walk—and it’s not in these shoes.
Long-Term Side Effects of Not Exercising
If you've adopted a sedentary lifestyle in the last year, here's why you should change your ways.
One Frightening Thing That's Killing Your Sleep
Bad news for city dwellers: Nighttime noise can impact your slumber without waking you up.
How to Get Fit in Just 12 Minutes Per Week
Why less can be more when it comes to performing high-intensity interval training.
Weight Loss Workouts That Trainers Swear By
Curious what fitness experts secretly do to lose weight? Read on to find out.
Major Side Effects of Listening to Music
Scientists are uncovering just how powerful music is on your brain and your body.
One Incredible Side Effect of Doing Yoga
A new study sought to explain how performing Kripalu yoga is effective at reducing your stress levels.
The One Workout That Changes Your Body Shape
Plenty of exercises help you get healthy. But only one helps you meaningfully alter your physique fast.