This Walking Exercise Can Predict Your Death Risk
New research says climbing four flights of stairs in this timeframe is a major sign of a healthy heart.
The “Shocking” Exercise Video Going Viral
One fitness model flashed her "stomach vacuuming" skills to TikTok and it's all anyone can talk about.
This "Dangerous" Workout Plan Has Gone Viral
The 75 Hard Challenge has gone mega-viral. Here's what health experts are saying about it.
The One Major Side Effect of Exercising More
Scientists are learning how exercise doesn't just get you fit. It can bring new meaning to your life.
Things Every Walker Finds Totally Annoying
From unleashed dogs to judgmental gym-goers, these are the things fitness walkers always find maddening.
The Secret Trick to Beating Procrastination
Here's how cognitive reframing—and a healthy does of self-compassion—can help you get things done.
Drinks That Are This Color Make Exercise Easier
Researchers found that drinks in this color helped runners go faster and farther while having more fun.
Walking This Way Can Add 20 Years to Your Life
A leading exercise researcher made the strongest case yet for making your walks more challenging.
One Body Part You Never Exercise But Should
Here's why you need to stop neglecting the hundreds of muscles, tendons, and ligaments in your feet.
The Wrong Amount of Water to Drink Every Day
Are you drinking too little or too much? Here's how to know for sure.
The Trick for Losing More Weight While Walking
Here's why varying the speed of your walks is the key to losing more weight over time.
The Best Abs Exercise You Can Do
Researchers tested 16 different core exercises. At the end of the study, this one reigned supreme.
If You Live Here, You’re More Likely to Be a Psychopath
Do people who score high on psychopathy tests prefer cities or rural areas? A study sought to find out.
The Secret Tricks for Walking for Exercise
Try these tips and tricks and you'll never describe walking as "boring" again.
These 2 Things Result in Major Weight Loss
A new study reveals how combining exercise with one prescription weight-loss drug is truly effective.
Doing This Will Make You Less of a Jerk
Here's why being near children—or even thinking about them—can change how you view the world.
Secret Tricks for Keeping Your Weight Down
Incorporate these tips and tricks into your routine and you'll looking forward to stepping on the scale.
The Exercise Trick for Building a Strong Core
Here's how adding sliders to your workouts will elevate any core workout.
The Exercise That Can Predict Your Death Risk
Why some experts say the "sitting-rising test" is a good—if imperfect—predictor of early death.
The #1 Way You’re Napping All Wrong
If you're someone who loves to take a really long nap, here's why you shouldn't.
Ways Women Can Make Sex More Enjoyable
Researchers polled more than 4,000 women to learn what techniques are the most effective for women.
Bad Walking Habits You Should Stop ASAP
Abolish these errors and you'll walk better, faster, and more efficiently—all for the sake of your body.
Totally Surprising Tricks for Living Longer
Living a long and healthy life requires more than just a better diet and regular exercise.
How This Woman Lost 50 Pounds While Walking
A 51 year-old insurance worker has walked 6,500 miles in the last year—all while at her desk.
One Secret Sign Someone Is Attracted to You
What happens to your body when you’ve got the hots for someone—and vice versa.
One Sleep Trick That Can Change Your Life
Here’s how strategically using your pillow in savvy ways helps relieve pain and discomfort.
Simple Ways to Get Fit That Aren’t Exercise
Here are important ways to improve your mindset for the sake of your body.
Secret Tricks for Walking Better Starting Now
Just because walking comes naturally to us doesn’t mean we’re all performing the movement optimally
This Sex Position Helps You Sleep Better
One sleep site recruited 1,652 volunteers who had a lot of sex—all while wearing sleep monitors.
This One Simple Thing Will Keeps Weight Off
How one metric (hint: it’s not “10,000 steps”) tells you if you're getting enough meaningful exercise.