William Mayle - Page 6

Fit woman making vacuum exercise for abdomen muscles.

The “Shocking” Exercise Video Going Viral

One fitness model flashed her "stomach vacuuming" skills to TikTok and it's all anyone can talk about.

woman taking a water break during workout

This "Dangerous" Workout Plan Has Gone Viral

The 75 Hard Challenge has gone mega-viral. Here's what health experts are saying about it.

fit blonde woman demonstrating how to do a glute kickback on yoga mat in fitness studio

The One Major Side Effect of Exercising More

Scientists are learning how exercise doesn't just get you fit. It can bring new meaning to your life.

woman going on trail walk surrounded by grass and wildflowers on sunny day

Things Every Walker Finds Totally Annoying

From unleashed dogs to judgmental gym-goers, these are the things fitness walkers always find maddening.

woman coveted with coverlet using laptop and feeling cold on workplace

The Secret Trick to Beating Procrastination

Here's how cognitive reframing—and a healthy does of self-compassion—can help you get things done.

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Drinks That Are This Color Make Exercise Easier

Researchers found that drinks in this color helped runners go faster and farther while having more fun.

mature couple walking for exercise on path surrounded by trees on sunny day

Walking This Way Can Add 20 Years to Your Life

A leading exercise researcher made the strongest case yet for making your walks more challenging.

fit woman doing a criss-cross Pilates exercise on workout mat

One Body Part You Never Exercise But Should

Here's why you need to stop neglecting the hundreds of muscles, tendons, and ligaments in your feet.

mature woman drinking water during workout outdoors

The Wrong Amount of Water to Drink Every Day

Are you drinking too little or too much? Here's how to know for sure.

mature couple walking for exercise on path surrounded by trees on sunny day

The Trick for Losing More Weight While Walking

Here's why varying the speed of your walks is the key to losing more weight over time.

woman doing a spider-man plank

The Best Abs Exercise You Can Do

Researchers tested 16 different core exercises. At the end of the study, this one reigned supreme.

People Commuter Walking Rush Hour Cityscape Concept

If You Live Here, You’re More Likely to Be a Psychopath

Do people who score high on psychopathy tests prefer cities or rural areas? A study sought to find out.

Young woman in sportswear having a morning exercise walking in the park with skyscrapers on the background in Frankfurt city

The Secret Tricks for Walking for Exercise

Try these tips and tricks and you'll never describe walking as "boring" again.

stationary bike

These 2 Things Result in Major Weight Loss

A new study reveals how combining exercise with one prescription weight-loss drug is truly effective.

food delivery angry man

Doing This Will Make You Less of a Jerk

Here's why being near children—or even thinking about them—can change how you view the world.

ice bath

Secret Tricks for Keeping Your Weight Down

Incorporate these tips and tricks into your routine and you'll looking forward to stepping on the scale.

fit woman doing forearm plank exercise on yoga mat on field

The Exercise Trick for Building a Strong Core

Here's how adding sliders to your workouts will elevate any core workout.

Woman Doing Sitting and Rising Test at Home

The Exercise That Can Predict Your Death Risk

Why some experts say the "sitting-rising test" is a good—if imperfect—predictor of early death.

woman sleeping in bed with eye mask

The #1 Way You’re Napping All Wrong

If you're someone who loves to take a really long nap, here's why you shouldn't.

smiling couple relaxing in bed with eyes closed, breathing air, stress relief on weekend or vacation, woman lying with hands behind the head after waking up, doing morning exercises or yoga

Ways Women Can Make Sex More Enjoyable

Researchers polled more than 4,000 women to learn what techniques are the most effective for women.

mature couple walking for exercise on path surrounded by trees on sunny day

Bad Walking Habits You Should Stop ASAP

Abolish these errors and you'll walk better, faster, and more efficiently—all for the sake of your body.

happy woman sitting by the window

Totally Surprising Tricks for Living Longer

Living a long and healthy life requires more than just a better diet and regular exercise.

Sporty woman training on walking treadmill at home, closeup

How This Woman Lost 50 Pounds While Walking

A 51 year-old insurance worker has walked 6,500 miles in the last year—all while at her desk.

Cheerful afro american male and female hipster joking and having fun sitting on square with cute dog, romantic couple in love laughing during first date on sunny spring day talking to each other

One Secret Sign Someone Is Attracted to You

What happens to your body when you’ve got the hots for someone—and vice versa.

woman sleeping in a cozy bed with a fluffy comforter and pillows

One Sleep Trick That Can Change Your Life

Here’s how strategically using your pillow in savvy ways helps relieve pain and discomfort.

beautiful smiling girl looking at camera in bedroom in the morning

Simple Ways to Get Fit That Aren’t Exercise

Here are important ways to improve your mindset for the sake of your body.

woman going on trail walk surrounded by grass and wildflowers on sunny day

Secret Tricks for Walking Better Starting Now

Just because walking comes naturally to us doesn’t mean we’re all performing the movement optimally

couple sleeping peacefully, concept of the Scandinavian sleep method

This Sex Position Helps You Sleep Better

One sleep site recruited 1,652 volunteers who had a lot of sex—all while wearing sleep monitors.

apple watch fitness tracker

This One Simple Thing Will Keeps Weight Off

How one metric (hint: it’s not “10,000 steps”) tells you if you're getting enough meaningful exercise.

Fitness Workout, Yoga Exercise For Woman. Beautiful Girl With Fit Slim Body Doing Stretching In Morning. Sporty Female Model Exercising, Practicing Yoga At Home. Healthy Lifestyle And Wellness Concept

This One Exercise Trick Can Change Your Life

Why now’s a better time than ever to try your hand at the emerging trend of “exercise snacking.”

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