Secret Tricks That Add Years to Your Life
5 little life hacks that will help you move more and live a longer life.
Bad Walking Habits Every Walker Should Quit
Cut out these small bad habits and you're guaranteed to get more out of your daily strolls.
The Best Time to Exercise, Says Your Body
A new study shows how working out in the evening can do wonders for your metabolism.
Don't Have Time to Exercise? Try Doing This
New science reveals how heat therapy works wonders on your heart and your blood flow.
Alarming Signs You Need a Vacation ASAP
We could all use a break. But if any of these sound familiar, you may need one more than most people.
Things Everyone Gets Wrong About Walking
One of the world's top walkers reveals some of the common misperceptions of exercise walking.
One Side Effect of Booking a Vacation
Want to be a mental health boost? Here’s why you should always have a trip on the calendar.
Dr. Fauci Reveals His Exercise Secrets
How America's leading infectious disease expert keeps fit and healthy in his 80s.
This One Mental Health Trick Can Backfire
There are tons of upsides to journaling. But if you're not careful, it could make matters worse.
Side Effects of Exercising You Didn’t Know
From slowing hair loss to spurring creativity, here are the unlikely benefits of sweating more.
The Worst Exercises for Your Blood Pressure
Not every exercise is created equal if you have high blood pressure. Here are some to avoid.
The Single Worst Way to Sit for Your Body
A new review of scientific literature reveals why not all forms of sitting are created equal.
70% of People Who Lose Weight Do This
Digitally self-monitoring your progress is all it's cracked up to be, says new research.
Showering Mistakes That Are Ruining Your Hair
From skimping on conditioner to rushing your rinse, here are some all-too-common haircare no-nos.
Sneaky Little Ways to Burn More Fat Every Day
Trying these clever hacks could help you reach your weight loss goals this year.
This 3-Minute Exercise Trick Will Extend Your Life
Why following this simple exercise formula can reduce your death risk by 30%, says study.
One Ugly Side Effect of Reading Too Much News
How "doomscrolling" can actually damage your body and produce profound feelings of numbness.
Signs You’re Sitting Down Way Too Much
Surprising ways your body is telling you that your lifestyle is too sedentary.
Surprising Exercises That Drive Weight Loss
Not every exercise you need to do to burn fat requires you to be miserable. See here for proof.
Try This 20-Minute Walking Workout
Need a new home workout? Try this heart-pumping routine from the comfort of your living room.
Secret Exercise Tricks for Your Neck Pain
Don't despair if your neck is hurting. Fight back with these tips from a top exercise physiologist.
What Walking on a Treadmill Does to Your Body
Is it better or worse for you than walking outside? We went to several top trainers for answers.
How to Walk Your Way to a Flatter Stomach
Here top trainers and physiologists reveal the ways you can enhance the efficacy of your walks.
How Much You Need to Walk Every Day for Your Heart
To maximize the benefits of walking, mix in 50 minutes of higher-intensity exercise every week.
Secret Mental Health Tricks, from Nike's CEO
How to find balance and lower your stress, from the CEO of the world's largest active-lifestyle company.
This Is What Zoom Calls Are Doing to Your Body
A new study shows how too much videoconferencing effectively tires out your mind and body.
One Major Side Effect of Sitting on the Couch
You know that a sedentary lifestyle is bad for your body. A new study shows how bad it is for your mind.
This Walking Trick Could Add Years to Your Life
A study of more than 90,000 people shows the outsize benefits of regularly taking a 7-minute fast walk.
People Over 40 Who Do This Get Less Sleep
Can curling up with a good book actually cause less sleep? Here's what a new study found.
The One Exercise That Helps You Think Better
How this one gravity-defying exercise move nourishes your brain better than other forms of exercise.