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William Mayle - Page 4
Mind + Body
What Exercise Does to Your Brain
One neuroscientist reveals what working out does to your brain.
Mind + Body
One Type of Walking You Need to Do More Often
Here’s why hiking more can enhance your body, your mind, and even your relationships.
Mind + Body
Lazy Ways You Can Get Fit Starting Now
Use these clever hacks to fit more fat-burning moves into your routine every day.
Mind + Body
What Happens When You Sit Too Much
You'll be on a path toward a more stressful, uncomfortable, and shorter life.
Mind + Body
Secret Little Tricks for Walking More Every Day
After all, any walking is good walking. Here's how to fit more of it into your days.
Mind + Body
This 1-Minute Workout Is Total-Body Pain Relief
Attacking your core not only builds muscle but it also raises your quality of life.
Mind + Body
The "Bare Minimum" Amount of Exercise You Need
A military-led study has established a new benchmark for maintaining your strength and endurance levels.
Mind + Body
Why Sitting Too Much Is Damaging Your Body
If you have "pandemic posture," here's what to do about it.
Mind + Body
This 5-Minute Workout Melts Belly Fat the Fastest
Ready to lose your gut? Here's how, in the quickest way imaginable.
Mind + Body
This Exercise Can Lead to Sexual Dysfunction
A newly published study looks closely at the link between cycling and female sexual dysfunction.
Mind + Body
Secret Exercise Tricks for a Leaner Body in 2 Weeks
Seeing results in just two weeks is really hard. But it's certainly not impossible.
Mind + Body
It’s Worse to Sleep on This Side of Your Body
It's good sleep hygiene to sleep on your side. It's better sleep hygiene to sleep on the correct side.
Mind + Body
Want to Sleep Better? Walk This Long Every Day
If you're in the market for more and better Zs, make sure you're brisk walking for at least this long.
Mind + Body
The Secret to Walking Your Way to a Lean Body
After all, the biggest fitness myth of all is that you can't burn lots of fat while walking.
Mind + Body
One Side Effect of Watching Too Much TV
Does parking your body in front of the tube rot your mind? New research offers a grim perspective.
Mind + Body
One Secret Side Effect of Changing Your Bedtime
New evidence suggests that forcing your body to defy its natural rhythm can impact your mental health.
Mind + Body
One Secret Side Effect of Having Weird Dreams
A new study hypothesizes that your weirdest dreams are actually making your brain smarter.
Mind + Body
Secret Exercise Tricks for Leaner Body
You don't have to exercise your way to exhaustion to burn more fat every single day.
Mind + Body
How Fast You Need to Walk to Live Longer
After all, science has shown that speedy walkers can live up to 20 years longer.
Mind + Body
Secret Tricks for Six-Pack Abs After 40
Repeat after us: "Never. Stop. Moving."
Mind + Body
One Exercise Trick for Staying Active After 40
If you want to stay lean and active as you age, you need to work your connective tissue.
Mind + Body
Secret Side Effects of Jumping Rope More
Here's why one of the most affordable exercises you can do is also one of the best.
Mind + Body
Secret Exercise Tricks for Getting Rid of Wrinkles
Here's how performing some targeted face exercises can help you look your very best.
Mind + Body
Secret Side Effects of Walking Before Breakfast
Here are 7 amazing things that happen to your body when you walk at first light.
Mind + Body
The Cult Walking Shoe Walkers Are Obsessed With
Consider it an added bonus that these "magical" shoes designed for walkers cost less than $40.
Mind + Body
The Exercise Trick for Losing Belly Fat After 50
New research shows how practicing tai chi can help you fight "central obesity" as you age.
Mind + Body
If Your Shoes Are This Old, Throw Them Out
Buying flashy new exercise kicks isn't just a fun thing to do. It'll protect your body for the long run.
Mind + Body
This Walking Workout Is an Amazing Fat Burner
Here's how to turn a brisk walk into an effective weight-loss workout.
Weight Loss
This 7-Minute Workout Will Help You Burn Fat
The creator of the famous "7-Minute Workout" phenomenon just released a more "accessible" version of it.
Mind + Body
Run This Much to See Changes to Your Body
Want to get lean while running? With a dedicated regimen, here's how long it takes to see results.
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