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What Exercise Does to Your Brain

One neuroscientist reveals what working out does to your brain.

One Type of Walking You Need to Do More Often

Here’s why hiking more can enhance your body, your mind, and even your relationships.

Lazy Ways You Can Get Fit Starting Now

Use these clever hacks to fit more fat-burning moves into your routine every day.

What Happens When You Sit Too Much

You'll be on a path toward a more stressful, uncomfortable, and shorter life.

Secret Little Tricks for Walking More Every Day

After all, any walking is good walking. Here's how to fit more of it into your days.

This 1-Minute Workout Is Total-Body Pain Relief

Attacking your core not only builds muscle but it also raises your quality of life.

The "Bare Minimum" Amount of Exercise You Need

A military-led study has established a new benchmark for maintaining your strength and endurance levels.

Why Sitting Too Much Is Damaging Your Body

If you have "pandemic posture," here's what to do about it.

This 5-Minute Workout Melts Belly Fat the Fastest

Ready to lose your gut? Here's how, in the quickest way imaginable.

This Exercise Can Lead to Sexual Dysfunction

A newly published study looks closely at the link between cycling and female sexual dysfunction.

Secret Exercise Tricks for a Leaner Body in 2 Weeks

Seeing results in just two weeks is really hard. But it's certainly not impossible.

It’s Worse to Sleep on This Side of Your Body

It's good sleep hygiene to sleep on your side. It's better sleep hygiene to sleep on the correct side.

Want to Sleep Better? Walk This Long Every Day

If you're in the market for more and better Zs, make sure you're brisk walking for at least this long.

The Secret to Walking Your Way to a Lean Body

After all, the biggest fitness myth of all is that you can't burn lots of fat while walking.

One Side Effect of Watching Too Much TV

Does parking your body in front of the tube rot your mind? New research offers a grim perspective.

One Secret Side Effect of Changing Your Bedtime

New evidence suggests that forcing your body to defy its natural rhythm can impact your mental health.

One Secret Side Effect of Having Weird Dreams

A new study hypothesizes that your weirdest dreams are actually making your brain smarter.

Secret Exercise Tricks for Leaner Body

You don't have to exercise your way to exhaustion to burn more fat every single day.

How Fast You Need to Walk to Live Longer

After all, science has shown that speedy walkers can live up to 20 years longer.

Secret Tricks for Six-Pack Abs After 40

Repeat after us: "Never. Stop. Moving."

One Exercise Trick for Staying Active After 40

If you want to stay lean and active as you age, you need to work your connective tissue.

Secret Side Effects of Jumping Rope More

Here's why one of the most affordable exercises you can do is also one of the best.

Secret Exercise Tricks for Getting Rid of Wrinkles

Here's how performing some targeted face exercises can help you look your very best.

Secret Side Effects of Walking Before Breakfast

Here are 7 amazing things that happen to your body when you walk at first light.

The Cult Walking Shoe Walkers Are Obsessed With

Consider it an added bonus that these "magical" shoes designed for walkers cost less than $40.

The Exercise Trick for Losing Belly Fat After 50

New research shows how practicing tai chi can help you fight "central obesity" as you age.

If Your Shoes Are This Old, Throw Them Out

Buying flashy new exercise kicks isn't just a fun thing to do. It'll protect your body for the long run.

This Walking Workout Is an Amazing Fat Burner

Here's how to turn a brisk walk into an effective weight-loss workout.

This 7-Minute Workout Will Help You Burn Fat

The creator of the famous "7-Minute Workout" phenomenon just released a more "accessible" version of it.

Run This Much to See Changes to Your Body

Want to get lean while running? With a dedicated regimen, here's how long it takes to see results.