The Amazing Side Effect of Lifting Weights
Researchers show why strength training should be at the top of your anti-obesity to-do list.
One Life-Changing Exercise Trick for People Over 60
How "perturbation-based balance training" can reduce your risk of falls and make you a better athlete.
The Secret Trick for Walking to Get Lean
Here’s why to focus on distance—and not necessarily time on feet or steps taken—when walking.
One Secret Exercise Trick That Can Extend Your Life
Poor balance is a major red flag for your body. Here is one simple way to take action.
This Super Trendy Sleep Trick Actually Works
A study makes a strong case for finally purchasing—and sleeping under—that weighted blanket.
Walking Mistakes You Shouldn’t Make After 60
Your body changes as you get older. Here’s why your approach to walking should change, as well.
A Lean-Body Exercise Trick for People Over 40
Don’t feel up to HIIT? Here’s how to try the more joint-friendly HILIT.
Why to Try This 5-Minute Breathing Exercise
You train your arms, legs, core, lungs, and brain. But what about your breathing muscles?
Secret Tricks for Making Exercise Less Hard
Don't like to break a sweat? Follow these tips, say leading fitness pros.
Study Reveals a Major Brisk Walking Benefit
Brisk walking may actually offset the grim effects of poor sleep over time, says research.
Lean-Body Tips from Exercise Experts Over 60
Want to get fit in your 60s? Here are some top tips from fitness pros who are also over 60.
This Test Can Predict Your Future Success
A new study says the famous "Cognitive Reflection Test" is indeed a good predictor of job performance.
The Secret Mental Trick for Getting a Lean Body
Here's how practicing self-compassion can help you see the results you want at the gym.
Pass This Walking Test And You'll Live Longer
Here's how scientists use the "Six-Minute Walking Test" to measure exercise capacity.
Exercise Tricks for Reducing Stubborn Body Fat
Here top trainers reveal some of the fitness tactics for targeting fat in all the right places.
One Sign You Need More “High Intensity” Walking
New research shows how higher-speed walking helps those who suffer from peripheral artery disease.
Secrets Peloton Instructors Don’t Want You to Know
Even if you're the most devoted Peloton user, you may not know these details about your favorite coaches.
Over 50? Never Do These Exercises
There's no such thing as "bad" exercises. But if you're over 50, consider avoiding these ones.
Exercise This Much for Better Sex, Says Study
Exercise is strongly linked with better sexual satisfaction—so long as you don't overdo it.
Lean-Body Secrets from Experts Over 50
Want to get fit after 50? Here are some top tips from top trainers who are also over 50.
5 Yoga Stretches Everyone Over 40 Should Do
How to maintain flexibility, strengthen your connective tissue, and prime your body for an active life.
Secret Tricks for Getting a Lean Body After 50
Trainers and doctors agree: If you want to get lean after 50, you need to embrace the weight room.
Cristiano Ronaldo's Exercise Secrets
He works out with friends, sleeps a ton, and knows how to relax and recover. What's not to like?
Secrets for Walking Your Way to a Longer Life
Follow these tips, and you'll walk longer, have more fun, and never get injured.
Exercise Now, Save This Much Money Later
Exercise can do so much for your body. Here's what it can do for your wallet.
Want to Get Lean After 40? Do These Exercises
Here are 6 exercises for people in middle age, all recommended by top fitness experts.
Want a Lean Body? Do This One Exercise
Trainers agree: If enhanced fat burn and a lean body is your goal, do this every single day.
Side Effects of Meditating for 12 Minutes
New research shows how meditation may be hugely helpful at staving off cognitive decline.
What Happens When You Walk More
Walking helps you burn more calories. But it also does so much more.
One Exercise Move That Slows Down Aging
Here are just some of the known benefits to getting upside-down.