This One Workout Drives 29 Percent More Fat Loss
Want to lose weight faster? Here's why you should try interval training.
The Biggest Danger Lurking in Your Slow Cooker
How to avoid the slow cooker temperature "danger zone"—and other safety tips.
Avoid These Foods Before Taking the COVID Vaccine
Your weight can influence your body's response to vaccines. Avoid these foods to be healthier now.
This Morning Workout Melts Fat All Day Long
This easy and effective routine could have a cascading effect on your health for a full 24 hours.
This Much Alcohol Could Shorten Your Life
Researchers have calculated the biggest risk of over-consuming alcoholic beverages.
The Danger Sign You’re Drinking Too Much Soda
If this side effect sounds familiar, it's time to cut back on your favorite carbonated beverages.
This Coffee Will Help You Lose Weight
Which is better for burning fat—light or dark roasts? The answer may surprise you.
The #1 Sign You're Drinking Too Much
If you can't do this, you may have developed alcohol use disorder.
The Single Worst Time of Day to Drink Soda
There's never a best time to drink a soda, but there's certainly a worst time.
Signs You're Drinking Too Much Coffee
Alarming signs you shouldn't be drinking more than four cups of coffee per day.
The Single Worst Way to Quit Drinking Coffee
Looking to kick your caffeine habit? There are right and wrong ways to do it.
The Most Dangerous Alcohol to Drink
Even in moderation, this type of cocktail is potentially harmful to your health.
The Most Dangerous Way to Drink Your Coffee
A study has linked unfiltered coffee with a greater risk of heart disease, stroke, and premature death.
Alarming New Side Effects of Eating Too Much Sugar
New research has linked overconsumption of sugar with several manic disorders.
The Worst Coffee Mistake You're Making
If you tossed and turned last night, make sure you drink coffee after you eat breakfast—not before.
It’s Dangerous to Drink Your Coffee This Way
New research says that paper coffee cups may contain thousands of harmful microplastics.
This Drink Is As Dangerous As Soda
New research says opting for artificially sweetened beverages is equally as bad for you.
The Silent Danger Lurking in Your Kitchen
A series of new scientific studies warn against using your gas stove.
The Easiest Weight Loss Tip Ever
New science has shed light on the critical importance of simply moving around.