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The 10 Best Weight-Loss Exercises for Seniors
Burn calories and build lean muscle with a trainer's top weight-loss exercises.
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5 Strength Workouts for a Lean Body as You Age
These workouts will help you thrive and enjoy an active lifestyle into your golden years.
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12 Best Exercises To Support Long-Term Weight Loss
These exercises will help you achieve sustainable results.
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5 Floor Workouts To Slim Down Your ‘Dad Bod’
Shed excess pounds and reclaim your physique with these five workouts.
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5 Best Low-Impact Workouts for Building Lean Muscle
Low-impact workouts can be incredibly effective for sculpting and toning your muscles.
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The #1 ‘Wall Pilates’ Workout for Better Posture
Strengthen your core and improve your posture with this expert-recommended routine.
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10 Best Joint-Friendly Exercises To Do As You Age
These exercises will help you maintain mobility, prevent injury, and improve your quality of life.
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5 Workouts To Do Regularly in Your 50s
These workouts will help you work toward a healthier, more active lifestyle in your 50s and beyond.
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5 Floor Workouts To Regain Muscle Mass as You Age
Boost muscle, strength, and physical function with a trainer's go-to workouts.
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5 Best Conditioning Workouts To Improve Your Physical Fitness
These workouts will boost your strength without putting excess strain on your body.
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The 10 Best Exercises to Target Cellulite-Prone Areas
Regular exercise can help minimize the appearance of cellulite and tone these stubborn areas.
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Should You Do Cardio Before or After Lifting Weights?
A personal trainer settles the debate.
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5 Best Free-Weight Workouts for a Slim Midriff
Reveal the toned abs you've been working toward.
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10 Conditioning Exercises for Beginners To Do at Home
Boost your overall fitness level, strength, and endurance with these at-home exercises.
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10 Best At-Home Exercises To Melt Love Handles
Eliminate excess fat around your waistline from the comfort of your own home.
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10 Bodyweight Exercises for Seniors To Rebuild Strength
Bodyweight exercises offer a safe and effective way for seniors to improve strength.
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5 Best Strength Workouts To Build Bone Density
Maintain strong and healthy bones by performing strength training.
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5 Most Effective Gym Workouts To Melt Belly Fat
Kick stubborn belly fat to the curb with a trainer's go-to gym workouts.
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Here’s How Long You Should Elliptical for Weight Loss
An expert shares the ideal pace and length of time you should elliptical if you want to lose weight.
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5 Best Full-Body Conditioning Workouts
Revamp your fitness routine and achieve a well-rounded, toned physique.
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5 Best Floor Workouts to Sculpt an Hourglass Figure
Slim down and sculpt your waistline with these simple floor routines.
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5 Best Superset Workouts To Build Muscle Mass
Maximize muscle growth by adding these supersets to your routine.
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10 Mobility Exercises to Boost Your Range of Motion
Boost your flexibility and quality of life with these essential exercises.
fit woman riding on a stationary bike at the gym, looking out a window

Here’s How Fast To Ride a Stationary Bike for Weight Loss
If you're looking to slim down, a fitness pro shares how fast you should ride the stationary bike.
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5 Best No-Equipment Workouts for Weight Loss
You don't need fancy equipment for an effective weight-loss workout.
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5 Free Weight Workouts for Beginners To Get Lean
Get lean, strong, and toned by adding these free weight workouts to your routine.
fit blonde woman doing BOSU ball pushups in bright fitness room to work on stability and balance

10 Stability Exercises You’re Not Doing, But Should
Improve your balance, coordination, and core strength with these exercises.
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The 30-Day Workout for Men To Boost Their Strength
Maximize your muscular power and endurance with this 30-day workout routine.
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5 Best Strength Workouts for a Lean Upper Body
Work your way toward a lean, defined upper body with these routines.
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5 Strength Workouts To Slim Down Your ‘Dad Bod’
Say goodbye to your dad bod for good and hello to a fitter, healthier you.
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