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5 Weight-Training Workouts That Burn the Most Calories
These routines boost your metabolism, torch calories, and promote fat loss.
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A Trainer’s #1 Weekly Workout to Lose Weight & Build Muscle
Trim body fat and sculpt lean muscle with a trainer's go-to workout regimen.
woman lifting kettlebell, concept of how often to lift weights to lose belly fat

Here’s How Often You Need To Lift Weights To Lose Belly Fat
An expert shares how often you should work weights into your routine for effective belly fat loss.
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5 Best At-Home Workouts To Get Lean & Sculpted
Achieve the lean, sculpted body you desire with a trainer's at-home workouts.
women side plank workout, concept of floor workouts to melt belly fat

5 Best Floor Workouts To Melt Belly Fat
Slim down your belly with a trainer's must-try floor workouts.
fit woman doing tricep kickback, concept of triceps exercises for arm fat

10 Best Triceps Exercises To Banish Flab Behind Your Arms
Achieve strong and toned triceps with these exercises.
woman doing tricep dips, concept of at-home workouts to melt turkey wing arm fat

5 Best At-Home Workouts to Melt ‘Turkey Wing’ Fat
Melt away the dreaded "turkey wing" arm fat with these sculpting workouts.
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Here’s How Many Days a Week You Need to Exercise for Results
A fitness pro reveals the ideal number of days to exercise each week.
woman doing side plank, concept of exercises to melt waist fat

10 Best Exercises To Melt Inches off Your Waist
Get your waistline into shape with a trainer's top-recommended exercises.
man overhead barbell press, concept of workout for men to build boulder shoulders

The #1 Daily Workout for Men To Build ‘Boulder Shoulders’
Build bigger, more defined shoulders with a trainer's must-try workout.
middle-aged woman running outdoors, concept of how often to do cardio to lose belly fat

Here’s How Often To Do Cardio To Lose Belly Fat
A trainer reveals how often you should work cardio into your routine for effective belly fat loss.
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5 Best Morning Strength Workouts To Boost Weight Loss
Speed up your weight-loss efforts and gain lean muscle with a trainer's morning routines.
woman doing barbell squats, concept of lifting workout to lose weight

The #1 Best Lifting Routine To Drop Weight Fast
Lose weight and sculpt a lean physique with this lifting workout.
woman doing downward dog in park, concept of workouts to regain balance

5 Best Workouts To Regain Your Balance
Enhance your stability and reduce your risk of falls by adding these workouts to your week.
woman doing crunches, concept of ab workouts for beginners

5 Best Ab Workouts for Beginners
These workouts pave the road to a more defined and resilient core.
muscular man lifting dumbbell, concept of how often to lift weights to build muscle

Here’s How Often To Lift Weights for Bigger Muscles
Fast track your way to bigger muscles with a trainer's pro tips.
woman doing russian twist, concept of strength workouts to shrink love handles

5 Best Strength Workouts To Shrink & Tone Love Handles
Blast the excess fat around your waistline with a trainer's go-to strength workouts.
plank knee to elbow exercise, concept of workouts to fight winter weight gain

5 Best Workouts To Fight Winter Weight Gain
Ward off unwanted pounds this winter by adding these workouts to your routine.
man running outdoors, concept of daily workout to improve endurance

The #1 Daily Workout To Improve Your Endurance
Build up your endurance by adding this daily workout to your routine.
woman doing plank exercise, concept of at-home workouts for weight loss

5 Most Effective At-Home Workouts for Weight Loss
These workouts are designed to maximize the calorie burn and help you slim down.
woman doing plank exercise, concept of at-home strength workouts for belly fat

5 At-Home Strength Workouts for Belly Fat
Sculpt a lean, toned belly with these at-home fitness routines.
woman dumbbell workout, concept of workouts that burn most calories

4 Dumbbell Workouts That Burn the Most Calories
These workouts ensure an efficient approach to shedding extra calories and fat.
jumping jacks, HIIT workout for all-day energy

The #1 HIIT Workout To Do Every Morning for All-Day Energy
Try this workout for boundless energy from sunrise to sunset.
woman doing plank with leg lift, concept of floor workout to lose holiday weight

The #1 Daily Floor Workout To Lose Holiday Weight Fast
All you need is your body weight and this routine to shed holiday weight gain.
mature woman running on beach, concept of how often to work out for weight loss

Here's How Often You Need to Work Out To Lose Weight
A trainer reveals how often you should exercise if your goal is weight loss.
one-month weight-loss challenge concept

The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
Transform your body in just one month with these pro tips, backed by science.
muscular man lifting barbell, concept of strength workouts for men to get shredded

5 Best Strength Workouts for Men To Build a Shredded Body
Boost muscle growth and enhance your body composition by trying these workouts.
woman doing medicine ball twist, concept of ab workouts that burn the most calories

5 Ab Workouts That Burn the Most Calories
These routines will elevate your calorie burn while chiseling your midsection.
kettlebell swings, concept of strength workout to melt holiday pounds

The #1 Strength Workout To Melt Away Holiday Pounds
Burn off pesky holiday pounds with a trainer's recommended strength workout.
single-leg glute bridge, strength exercises for lower belly pooch

10 Strength Exercises To Get Rid of Your Lower Belly Pooch
The quest for a flat, toned stomach is easier with these 10 strength exercises.
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