How Many Squats Do You Need To Do for a Firmer Butt?
A trainer explains the science behind squats and how you can achieve a toned posterior.
Stationary Bike or Elliptical: What's Better for Weight Loss?
A personal trainer breaks down the benefits of these popular workout machines.
10 Bodyweight Exercises To Melt Lower Back Fat
Sculpt a stronger, more defined physique with a trainer's go-to bodyweight exercises.
5 Best At-Home, No-Equipment Workouts for Women
Maintain your fitness goals from the comfort of home with these no-equipment workouts.
5 Fat-Burning Workouts You Can Do Anywhere
Melt fat like butter with a trainer's go-to workouts.
10 Best Functional Strength Exercises for Weight Loss
Boost your weight-loss efforts with these essential functional strength exercises.
5 Best Free-Weight Workouts To Melt Underarm Fat
Eradicate your 'armpit pooch' with a trainer's go-to free-weight routines.
10 Simple Exercises To Improve Your Balance
Bettering your balance and coordination can improve your overall physical performance.
10 Best Upper-Body Exercises To Get Fit & Lean
Boost your physique, functional strength, and posture with a trainer's go-to upper-body exercises.
5 Best Resistance Band Workouts for Belly Fat
Work your way toward a lean midsection with a trainer's resistance band routines.
10 Best Bodyweight Exercises To Get Bigger Arms
These exercises help you sculpt impressive arms without fancy gym equipment.
5 Best Aerobic Workouts To Lose Weight
Aerobic workouts are a cornerstone of weight loss.
10 Best Exercises To Strengthen Your Hips
These exercises will help you maintain optimal hip health and mobility as you age.
10 Best Exercises To Improve Your Grip Strength
These exercises will help you maintain a strong and reliable grip as you age.
5 Workouts That Change Your Body Shape After 40
Transform your body shape as you age with a trainer's go-to workouts.
5 Best Superset Workouts To Melt Love Handles
Melt love handles and sculpt a leaner midsection with these supersets.
5 Bodyweight Workouts for Seniors To Boost Stamina
Increase your stamina, strength, balance, and mobility with these seamless bodyweight routines.
10 Best Low-Impact Exercises for Seniors
These exercises promote strength and well-being well into your golden years.
10 Best Exercises to Tone Your Pecs
Attain your desired chest shape by adding these trainer-approved exercises to your routine.
The #1 Treadmill Workout for Endurance
Improve your endurance and stamina by doing this treadmill routine.
5 Best Functional Strength Workouts for Weight Loss
These functional strength workouts support your weight-loss goals and boost overall body composition.
10 Free-Weight Exercises for Men to Sculpt Bigger Arms
Gear up to achieve the sculpted arms you desire.
5 Best Strength Workouts To Maintain Weight Loss
These workouts will keep you lean, strong, and on track with your weight-loss progress.
5 Workouts To Do Regularly in Your 70s
These workouts will help you continue to lead an active, healthy lifestyle.
5 Beginner Floor Workouts for a Total-Body Transformation
Transform your body in the comfort of your own home with these routines.
5 Best Free-Weight Workouts for an Hourglass Figure
Achieve the coveted hourglass silhouette with these simple free-weight workouts.
10 Best Posture Exercises for Seniors
These exercises strengthen the core and enhance balance and stability.
The 10 Best Functional Strength Exercises for Beginners
Boost your strength, coordination, and functional fitness.
10 Best Sculpting Exercises To Tone Up By Summer
Get strong, sculpted, and toned in time for summer.