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The 5 Best Pilates Workouts To Build Six-Pack Abs
Pilates can tone, tighten, and target ab muscles for a defined core. Here are five easy workouts to get you started.
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The Best Daily Strength Workout To Do After 70
These safe, effective exercises will keep you strong, fit, and active.
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9 Least Effective Exercises for Your Upper Arms & 9 Alternatives
Get ready to trade in those ineffective moves for some serious arm-toning power exercises.
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The Best Compound Workout To Build Muscular Shoulders
Build up your shoulder muscles with a trainer's go-to compound workout.
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7 Least Effective Exercises for Bigger Leg Muscles
A trainer calls out seven least effective exercises for growing your leg muscles and seven alternatives.
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10 Compound Arm Exercises To Boost Muscle Growth
Fast-track muscle growth and strength with these must-try compound exercises.
woman doing hip thrust exercise with barbell at gorgeous gym with view of the ocean

11 Best Exercises To Grow Your Glutes, Not Your Thighs
These exercises focus on glute growth while keeping thigh activation to a minimum.
fit, muscular man doing barbell bicep curls in a dark gym setting

5 Best Superset Workouts for Men To Get Bigger Arms
Achieve impressive arm gains with a trainer's go-to superset workouts.
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5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles
Speed up muscle growth and boost strength with a trainer's EMOM workouts.
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10 Bodyweight Butt Exercises To Lose Weight
Sculpt your glutes with these seamless bodyweight exercises.
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The #1 Daily Interval Walking Workout for Weight Loss
Improve your health and fitness while supporting your weight-loss goals with this daily routine.
focused muscular man doing EZ bar curls at the gym in dark weight room

5 Best Daily Workouts for Men To Build Bigger Arms
Achieve impressive arm gains with these daily workouts.
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5 Best Superset Workouts to Sculpt Six-Pack Abs
Achieve a toned, chiseled core with a trainer's go-to superset workouts.
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6 Best Leg Workouts for Men After 50
Boost your balance and overall mobility with these workouts.
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The #1 Daily Compound Workout To Build a Muscular Chest
Achieve a more defined chest and boost your upper-body strength with this workout.
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A Trainer's 8-Week ‘Body Recomposition’ Workout
A trainer walks you through eight weeks of body recomposition exercises for weight loss and muscle growth.
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10 Best Standing HIIT Exercises for Weight Loss
These HIIT exercises will torch calories and burn fat without the need for equipment.
fit man doing lunges outdoors

11 Best Hamstring Exercises for Stronger Legs
A trainer breaks down the best hamstring exercises to build lower-body strength.
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The Best 5-Day 'Workout Split' for Weight Loss
A trainer shares how to perform his go-to, five-day workout split to speed up weight loss.
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The #1 Daily Workout To Build Shoulder Strength
Try this trainer's daily workout regimen to achieve strong and mobile shoulders.
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11 Best Compound Chest Exercises for Muscle Growth
Give your muscles a boost with these compound chest exercises.
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5 Best Interval Walking Workouts to Sculpt a Lean Body
Walk your way to a lean body with a trainer's interval workouts.
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6 Best Resistance Band Workouts To Maintain Weight Loss
Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.
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Treadmill or Stair Climber: Which Is Better for Weight Loss?
A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.
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5 Workouts You Should Do Regularly in Your 40s
These workouts were specifically designed to enhance strength and flexibility in your 40s.
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5 Best Workouts To Support Long-Term Weight Loss
A trainer walks you through five of his top-recommended workouts to support long-term weight loss.
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The #1 Tabata Workout To Melt Calories Fast
Burn calories and boost your fitness with a trainer's go-to Tabata workout.
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5 Simplest Daily Workouts To Maintain Weight Loss
A trainer's easy daily workouts will help you maintain your goal weight.
woman doing hip flexor stretch outdoors under bridge during workout

10 Best Exercises To Improve Your Lower-Body Mobility
Boost your flexibility and range of motion with a trainer's go-to exercises.
fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

10 Best Jump Rope Workouts for Weight Loss
A trainer breaks down the best jump rope workouts for those looking to lose weight.
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