10 Best Glute Bridge Exercises for a Tighter Butt
Build a toned, defined backside with these productive glute bridge variations.
5 Best Battle Rope Workouts for a Slimmer Waistline
Burn calories, tone your waist, and build strength with these routines.
9 Best Workout Finishers To Melt Belly Fat
These workout finishers are designed to torch belly fat and push your body to its limits.
10 Best Plank Variations to Sculpt a Lean Six-Pack
Sculpt your abs and improve core stability with these plank variations.
5 Core Workouts To Do in Your 30s for Lean Abs as You Age
Targeted core workouts can help keep your midsection lean and toned.
5 Best Toning Workouts for Women After 50
These workouts provide a balanced approach to fitness that supports a strong, healthy body.
5 Best Workouts to Sculpt a Rounder Butt
Build a rounder butt by using just your body weight, some dumbbells, and a few resistance bands.
5 Best Muscle-Building Workouts To Do with Resistance Bands
Grab your resistance bands for these effective muscle-building workouts.
The Best Aerobic Workout To Improve Strength
This workout will improve cardiovascular endurance and build functional strength throughout the body.
5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
Build strong, well-defined biceps with these trainer-approved workouts.
5 Incline Treadmill Workouts for Weight Loss
Raise the incline for these fat-burning treadmill workouts.
6 Stair Workouts to Tone & Tighten Your Body
Head to the stairs and try these workouts to improve your body tone and muscle definition.
5 Best Resistance Band Workouts for a Lean Upper Body
Build strength, get lean, and boost your fitness with these resistance band workouts.
10 Best Stretches To Test Your Flexibility After 50
These are the best stretches to put your flexibility to the test as you age.
10 Best Dumbbell Exercises for a Toned Butt
These exercises will help build and shape your glutes effectively.
10 Essential Moves To Tone Your ‘Side Butt’
These glute-focused exercises will help you achieve a well-rounded, sculpted look.
10 Quick Drills To Test Your Arm Strength
These drills will help maximize efficiency, prevent injuries, and enhance performance.
The Best Pilates Core Workout to Sculpt Lean Abs
Effectively sculpt your core by incorporating these Pilates moves into your fitness routine.
5 Best Lifting Workouts for Men To Build a Chiseled Body
These lifting workouts target specific muscle groups and promote overall body conditioning.
Are You Fit or Not? Find Out With These 5 Tests
A trainer shares five classic tests to evaluate your physical fitness level.
A Trainer’s 5-Minute Workout To Test How Fit You Are
This quick routine will test your endurance, strength, flexibility, and cardiovascular health.
5 Best Workouts To Fight Stubborn Body Fat After 50
Boost your metabolism and burn stubborn body fat with a trainer's go-to workouts.
The #1 Pushup Workout for Weight Loss
By incorporating different variations of pushups, you'll increase the intensity and calorie burn.
6 Standing HIIT Workouts for Your Abs
Build lean, defined abs with these standing workouts.
6 Best Circuit Training Workouts for Weight Loss
These circuit training workouts target different muscle groups and keep the calorie burn high.
Walking on a Treadmill vs. Outdoors: What’s More Effective?
A trainer outlines the benefits of both forms of training and which may be best for you.
I Replaced Regular Walks With ‘Rucking’ for 2 Weeks
My legs never felt stronger and my endurance skyrocketed during my two-week rucking journey.
The 5 Best Weight-Loss Workouts To Do After 60
A trainer shares the go-to weight-loss workouts he recommends to clients after 60.
The Best Interval Walking Workout for Every Fitness Level
Step your way to a fitter body with these interval walking workouts.
5 Best Low-Impact Workouts To Melt Belly Fat
Slim down your waistline with a trainer's low-impact workouts.