10 Best Standing HIIT Exercises for Weight Loss
These HIIT exercises will torch calories and burn fat without the need for equipment.
11 Best Hamstring Exercises for Stronger Legs
A trainer breaks down the best hamstring exercises to build lower-body strength.
The Best 5-Day 'Workout Split' for Weight Loss
A trainer shares how to perform his go-to, five-day workout split to speed up weight loss.
The #1 Daily Workout To Build Shoulder Strength
Try this trainer's daily workout regimen to achieve strong and mobile shoulders.
11 Best Compound Chest Exercises for Muscle Growth
Give your muscles a boost with these compound chest exercises.
5 Best Interval Walking Workouts to Sculpt a Lean Body
Walk your way to a lean body with a trainer's interval workouts.
6 Best Resistance Band Workouts To Maintain Weight Loss
Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.
Treadmill or Stair Climber: Which Is Better for Weight Loss?
A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.
5 Workouts You Should Do Regularly in Your 40s
These workouts were specifically designed to enhance strength and flexibility in your 40s.
5 Best Workouts To Support Long-Term Weight Loss
A trainer walks you through five of his top-recommended workouts to support long-term weight loss.
The #1 Tabata Workout To Melt Calories Fast
Burn calories and boost your fitness with a trainer's go-to Tabata workout.
5 Simplest Daily Workouts To Maintain Weight Loss
A trainer's easy daily workouts will help you maintain your goal weight.
10 Best Exercises To Improve Your Lower-Body Mobility
Boost your flexibility and range of motion with a trainer's go-to exercises.
10 Best Jump Rope Workouts for Weight Loss
A trainer breaks down the best jump rope workouts for those looking to lose weight.
How Many Squats Do You Need To Do for a Firmer Butt?
A trainer explains the science behind squats and how you can achieve a toned posterior.
Stationary Bike or Elliptical: What's Better for Weight Loss?
A personal trainer breaks down the benefits of these popular workout machines.
10 Bodyweight Exercises To Melt Lower Back Fat
Sculpt a stronger, more defined physique with a trainer's go-to bodyweight exercises.
5 Best At-Home, No-Equipment Workouts for Women
Maintain your fitness goals from the comfort of home with these no-equipment workouts.
5 Fat-Burning Workouts You Can Do Anywhere
Melt fat like butter with a trainer's go-to workouts.
10 Best Functional Strength Exercises for Weight Loss
Boost your weight-loss efforts with these essential functional strength exercises.
5 Best Free-Weight Workouts To Melt Underarm Fat
Eradicate your 'armpit pooch' with a trainer's go-to free-weight routines.
10 Simple Exercises To Improve Your Balance
Bettering your balance and coordination can improve your overall physical performance.
10 Best Upper-Body Exercises To Get Fit & Lean
Boost your physique, functional strength, and posture with a trainer's go-to upper-body exercises.
5 Best Resistance Band Workouts for Belly Fat
Work your way toward a lean midsection with a trainer's resistance band routines.
10 Best Bodyweight Exercises To Get Bigger Arms
These exercises help you sculpt impressive arms without fancy gym equipment.
5 Best Aerobic Workouts To Lose Weight
Aerobic workouts are a cornerstone of weight loss.
10 Best Exercises To Strengthen Your Hips
These exercises will help you maintain optimal hip health and mobility as you age.
10 Best Exercises To Improve Your Grip Strength
These exercises will help you maintain a strong and reliable grip as you age.
5 Workouts That Change Your Body Shape After 40
Transform your body shape as you age with a trainer's go-to workouts.