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10 Quick Drills To Test Your Arm Strength
These drills will help maximize efficiency, prevent injuries, and enhance performance.
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The Best Pilates Core Workout to Sculpt Lean Abs
Effectively sculpt your core by incorporating these Pilates moves into your fitness routine.
fit, muscular man doing barbell back squat exercise in dimly lit weight room

5 Best Lifting Workouts for Men To Build a Chiseled Body
These lifting workouts target specific muscle groups and promote overall body conditioning.
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Are You Fit or Not? Find Out With These 5 Tests
A trainer shares five classic tests to evaluate your physical fitness level.
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A Trainer’s 5-Minute Workout To Test How Fit You Are
This quick routine will test your endurance, strength, flexibility, and cardiovascular health.
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5 Best Workouts To Fight Stubborn Body Fat After 50
Boost your metabolism and burn stubborn body fat with a trainer's go-to workouts.
fit woman doing pushup exercise in bright living space

The #1 Pushup Workout for Weight Loss
By incorporating different variations of pushups, you'll increase the intensity and calorie burn.
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6 Standing HIIT Workouts for Your Abs
Build lean, defined abs with these standing workouts.
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6 Best Circuit Training Workouts for Weight Loss
These circuit training workouts target different muscle groups and keep the calorie burn high.
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Walking on a Treadmill vs. Outdoors: What’s More Effective?
A trainer outlines the benefits of both forms of training and which may be best for you.
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I Replaced Regular Walks With ‘Rucking’ for 2 Weeks
My legs never felt stronger and my endurance skyrocketed during my two-week rucking journey.
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The 5 Best Weight-Loss Workouts To Do After 60
A trainer shares the go-to weight-loss workouts he recommends to clients after 60.
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The Best Interval Walking Workout for Every Fitness Level
Step your way to a fitter body with these interval walking workouts.
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5 Best Low-Impact Workouts To Melt Belly Fat
Slim down your waistline with a trainer's low-impact workouts.
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The 5 Best Pilates Workouts To Build Six-Pack Abs
Pilates can tone, tighten, and target ab muscles for a defined core. Here are five easy workouts to get you started.
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The Best Daily Strength Workout To Do After 70
These safe, effective exercises will keep you strong, fit, and active.
fit, focused brunette woman doing single-arm bent-over row at the gym

9 Least Effective Exercises for Your Upper Arms & 9 Alternatives
Get ready to trade in those ineffective moves for some serious arm-toning power exercises.
fit, muscular man doing dumbbell overhead shoulder press

The Best Compound Workout To Build Muscular Shoulders
Build up your shoulder muscles with a trainer's go-to compound workout.
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7 Least Effective Exercises for Bigger Leg Muscles
A trainer calls out seven least effective exercises for growing your leg muscles and seven alternatives.
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10 Compound Arm Exercises To Boost Muscle Growth
Fast-track muscle growth and strength with these must-try compound exercises.
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11 Best Exercises To Grow Your Glutes, Not Your Thighs
These exercises focus on glute growth while keeping thigh activation to a minimum.
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5 Best Superset Workouts for Men To Get Bigger Arms
Achieve impressive arm gains with a trainer's go-to superset workouts.
fit, muscular man doing pushups at the gym

5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles
Speed up muscle growth and boost strength with a trainer's EMOM workouts.
woman doing glute bridge exercise in bright living room

10 Bodyweight Butt Exercises To Lose Weight
Sculpt your glutes with these seamless bodyweight exercises.
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The #1 Daily Interval Walking Workout for Weight Loss
Improve your health and fitness while supporting your weight-loss goals with this daily routine.
focused muscular man doing EZ bar curls at the gym in dark weight room

5 Best Daily Workouts for Men To Build Bigger Arms
Achieve impressive arm gains with these daily workouts.
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5 Best Superset Workouts to Sculpt Six-Pack Abs
Achieve a toned, chiseled core with a trainer's go-to superset workouts.
mature man doing lunges exercise outdoors

6 Best Leg Workouts for Men After 50
Boost your balance and overall mobility with these workouts.
man doing bench press exercise at the gym in dark weight room

The #1 Daily Compound Workout To Build a Muscular Chest
Achieve a more defined chest and boost your upper-body strength with this workout.
fit woman doing squats at skate park

A Trainer's 8-Week ‘Body Recomposition’ Workout
A trainer walks you through eight weeks of body recomposition exercises for weight loss and muscle growth.
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