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5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
Build strong, well-defined biceps with these trainer-approved workouts.
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5 Incline Treadmill Workouts for Weight Loss
Raise the incline for these fat-burning treadmill workouts.
fit, focused woman doing stair workout on bleacher steps

6 Stair Workouts to Tone & Tighten Your Body
Head to the stairs and try these workouts to improve your body tone and muscle definition.
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5 Best Resistance Band Workouts for a Lean Upper Body
Build strength, get lean, and boost your fitness with these resistance band workouts.
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10 Best Stretches To Test Your Flexibility After 50
These are the best stretches to put your flexibility to the test as you age.
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10 Best Dumbbell Exercises for a Toned Butt
These exercises will help build and shape your glutes effectively.
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10 Essential Moves To Tone Your ‘Side Butt’
These glute-focused exercises will help you achieve a well-rounded, sculpted look.
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10 Quick Drills To Test Your Arm Strength
These drills will help maximize efficiency, prevent injuries, and enhance performance.
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The Best Pilates Core Workout to Sculpt Lean Abs
Effectively sculpt your core by incorporating these Pilates moves into your fitness routine.
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5 Best Lifting Workouts for Men To Build a Chiseled Body
These lifting workouts target specific muscle groups and promote overall body conditioning.
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Are You Fit or Not? Find Out With These 5 Tests
A trainer shares five classic tests to evaluate your physical fitness level.
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A Trainer’s 5-Minute Workout To Test How Fit You Are
This quick routine will test your endurance, strength, flexibility, and cardiovascular health.
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5 Best Workouts To Fight Stubborn Body Fat After 50
Boost your metabolism and burn stubborn body fat with a trainer's go-to workouts.
fit woman doing pushup exercise in bright living space

The #1 Pushup Workout for Weight Loss
By incorporating different variations of pushups, you'll increase the intensity and calorie burn.
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6 Standing HIIT Workouts for Your Abs
Build lean, defined abs with these standing workouts.
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6 Best Circuit Training Workouts for Weight Loss
These circuit training workouts target different muscle groups and keep the calorie burn high.
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Walking on a Treadmill vs. Outdoors: What’s More Effective?
A trainer outlines the benefits of both forms of training and which may be best for you.
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I Replaced Regular Walks With ‘Rucking’ for 2 Weeks
My legs never felt stronger and my endurance skyrocketed during my two-week rucking journey.
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The 5 Best Weight-Loss Workouts To Do After 60
A trainer shares the go-to weight-loss workouts he recommends to clients after 60.
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The Best Interval Walking Workout for Every Fitness Level
Step your way to a fitter body with these interval walking workouts.
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5 Best Low-Impact Workouts To Melt Belly Fat
Slim down your waistline with a trainer's low-impact workouts.
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The 5 Best Pilates Workouts To Build Six-Pack Abs
Pilates can tone, tighten, and target ab muscles for a defined core. Here are five easy workouts to get you started.
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The Best Daily Strength Workout To Do After 70
These safe, effective exercises will keep you strong, fit, and active.
fit, focused brunette woman doing single-arm bent-over row at the gym

9 Least Effective Exercises for Your Upper Arms & 9 Alternatives
Get ready to trade in those ineffective moves for some serious arm-toning power exercises.
fit, muscular man doing dumbbell overhead shoulder press

The Best Compound Workout To Build Muscular Shoulders
Build up your shoulder muscles with a trainer's go-to compound workout.
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7 Least Effective Exercises for Bigger Leg Muscles
A trainer calls out seven least effective exercises for growing your leg muscles and seven alternatives.
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10 Compound Arm Exercises To Boost Muscle Growth
Fast-track muscle growth and strength with these must-try compound exercises.
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11 Best Exercises To Grow Your Glutes, Not Your Thighs
These exercises focus on glute growth while keeping thigh activation to a minimum.
fit, muscular man doing barbell bicep curls in a dark gym setting

5 Best Superset Workouts for Men To Get Bigger Arms
Achieve impressive arm gains with a trainer's go-to superset workouts.
fit, muscular man doing pushups at the gym

5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles
Speed up muscle growth and boost strength with a trainer's EMOM workouts.
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