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Tyler Read
BSc, CPT
- Page 2
Mind + Body
6 Easy Ways to Walk More Daily
Hit your step goal effortlessly with these sneaky tricks.
Mind + Body
Burn Fat Fast With These 5 Moves
Ditch the gym! Torch fat fast with these 5 simple exercises.
Mind + Body
60-Second Test to Find Your Fitness Age
Take this quick test to see how fit you really are.
Mind + Body
6 Squat Drills to Stay Youthful After 50
Keep your body strong and youthful—master these 6 squat drills.
Mind + Body
6 Resistance Band Moves That Melt Belly Fat
Burn belly fat fast with these resistance band moves.
Mind + Body
Walk Off Belly Fat Fast
Torch belly fat with this effortless walking workout.
Mind + Body
4 Must-Do Moves for Full-Body Fitness
Master these 4 exercises for total-body strength.
Mind + Body
5 Standing Ab Exercises For Hidden Core Muscles
Fire up your core with these standing ab moves—no crunches needed.
Mind + Body
7 Best Exercises to Keep Your Joints Healthy
Strengthen and protect your joints with these simple exercises.
Mind + Body
14 Must-Try Exercises for Men To Build Muscle
Pump up your physique with these muscle mass-building movements.
Mind + Body
8 Moves for Full-Body Strength at Home
Get stronger at home with these quick, effective exercises.
Mind + Body
The #1 Bodyweight Workout To Shrink Belly Fat
Shed stubborn belly fat with this expert-recommended bodyweight workout.
Mind + Body
3-Phase Walking Plan to Reshape Your Body
Transform your body with this simple 3-phase walking plan.
Mind + Body
How to Lose Belly Fat Fast: 7 Exercises
Burn belly fat fast with these expert-approved exercises!
Mind + Body
5 Exercises to Stay Strong & Mobile Over 60
Stay strong and mobile with these simple exercises.
Mind + Body
Try This Simple Balance Test
Try this quick test now to see if you're at risk for falls.
Mind + Body
These 6 Exercises Reverse Aging Symptoms
Try these low-impact moves to feel younger and more energetic today.
Mind + Body
5 Quick Exercises to Improve Your Posture
Stand taller and feel better with these simple, quick exercises.
Mind + Body
7 Simple Bodyweight Moves to Build Strength
Get stronger anytime, anywhere.
Mind + Body
Can You Pass This 3-Minute Fitness Test?
Can you beat the clock?
Mind + Body
The Best Walking Workout to Torch Fat
Transform your daily walks into fat-burning, endurance-building sessions.
Mind + Body
5-Minute Morning Routine for a Stronger Body
Start your day with these 5 simple moves to boost strength and energy.
Mind + Body
Over 40? These 7 Exercises Keep You Strong
Start these essential moves today to stay active and energetic.
Mind + Body
Can You Hold This Pose for 60 Seconds
Test your strength—see if you can hold this pose for a full minute!
Mind + Body
5 Exercise Habits Ruining Your Joints After 50
Save your knees and hips by avoiding these common workout mistakes.
Mind + Body
The #1 Core Workout To Shrink Belly Fat
Target your midsection with this science-backed belly-toning routine.
Mind + Body
8 Exercises for Men to Stay Lean After 50
Stay fit and energetic with these age-appropriate strength moves.
Mind + Body
The #1 Dumbbell Workout To Melt Belly Fat
Sculpt your core and shed fat with this powerful dumbbell routine!
Mind + Body
The Best Strength Workout for Men Over 40
Build muscle and stay strong after 40 with this expert-approved workout.
Mind + Body
6 Best Resistance Band Exercises for Men
Burn belly fat and build core strength with these simple resistance band moves.
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