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The Ultimate Muscle-Building Workout for Men Over 40
You can easily look younger than your age with this routine.
dumbbell sumo squat

5 Dumbbell Back Exercises for a Shredded Upper Body
Pump up your back muscles with this complete dumbbell workout.
fit man doing pull-ups, demonstrating exercises to prevent a dad bod by 40

6 Easy Exercises To Prevent a ‘Dad Bod’ by 40
Hit 40 looking better than you did at 30.
man doing russian twists with weight plate to get rid of hanging belly fat

The #1 Free Weights Workout To Melt Hanging Belly Fat
This routine will burn the fat and build muscle.
muscular fitness man lifting dumbbells, concept of mistakes when working out with dumbbells

5 Mistakes You’re Making When Working Out With Dumbbells
These bad habits can hurt your gains and limit your results.
fitness man sprinting on track, demonstrating boot camp workout to flatten your belly in 30 days

A 30-Day Boot Camp Workout To Flatten Your Belly
The fast-paced training plan to quickly get shredded.
woman dealing with leg injury, pain from not warming up before workouts

The Top Dangers of Not Warming Up Before Workouts
These are the most important reasons to never skip your warm-up.
fitness class using toning balls, exercises to lose arm fat fast

Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast
Gear up for the most efficient Pilates toning ball workout.
fitness man drinking protein shake outdoors, concept of eating mistakes for building muscle, over-doing it on protein

4 Worst Eating Mistakes When Your Goal Is To Build Muscle
These food errors can totally crush your gains.
woman performing overhead barbell press, strength-building exercises

7 Strength-Building Exercises To Get Fit Before Spring Break
This routine will have you ready to hit the beach!
senior man doing leg-strengthening exercises squats with dumbbells at the gym

The Best Leg-Strengthening Exercises for Seniors
Check out the three most important lower-body movements for aging gracefully.
fitness man at gym doing bicep hammer curls with dumbbells to get bigger arms

6 Best Exercises for Men To Get Bigger Arms
Build up your arms and get a serious muscle pump.
fit man demonstrating how to build muscle at gym machine

The Ultimate Guide for How To Build Muscle
Check out a trainer's top-recommended tips to maximize your gains.
woman doing yoga stretching at home as part of bedtime routine for weight loss

Try This Wind-Down Routine at Night To Support Weight Loss
These five habits can make a major difference in your weight loss progress.
mature man doing sit-ups, worst weight loss exercises

Over 50? These Are the Worst Weight Loss Exercises You Can Do
These five common exercises do nothing to burn fat.
mature fit woman putting on goggles by lake, demonstrating cardio exercises to keep your heart young

5 Best Cardio Exercises To Keep Your Heart Young as You Age
No running required!
mature man demonstrating intense outdoor workout to get rid of your pot belly

Melt Your Pot Belly With These 5 Diet & Exercise Tips
Say goodbye to stubborn belly fat with these pro tips.
fitness man at gym doing inner chest workout, cable chest fly

The Best Inner Chest Workout To Get Totally Ripped
Shape up your chest with four exercises.
man doing simple-at-home exercises to lose belly fat on rooftop cityscape

5 Simple At-Home Exercises To Lose Belly Fat
Torch stubborn belly fat at home with these simple exercises.
woman demonstrating active lunge hip mobility exercises on mat on football field

5 Best Mobility Exercises To Loosen up Your Hips
Keep your hips loose and mobile with this 10-minute routine.
woman demonstrating side planks in her at-home workouts while streaming Netflix in bright apartment

5 At-Home Workouts To Get Toned While Streaming Netflix
Combine your TV binge-watching time with your fitness time.
woman demonstrating couch dips exercise in bright living room to get rid of holiday weight gain

Get Rid of Holiday Weight Gain With These Couch Exercises
Torch calories from the comfort of your living room.
fitness woman doing kettlebell squats outdoors, workout for rapid weight loss

The Total-Body Blast Workout for Rapid Weight Loss
Gear up for the ultimate fat-burning HIIT circuit.
fitness man doing chest workouts with dumbbells for stronger, bigger pecs

The Best Chest Workout for Stronger, Bigger Pecs
Achieve muscular, defined pecs with five killer exercises.
muscular man holding dumbbells, concept of 10-minute arm workout at gym

The Only 10-Minute Sleeve-Busting Arm Workout You Need
Achieve a shirt-ripping flex with five exercises.
happy female runner in the winter, running tips for weight loss concept

5 Best Running Tips for Weight Loss
These are the best ways to burn fat and get more out of your strides.
woman measuring stomach concept of how to lose inches off your waist

The Diet and Exercise Plan To Find Your Waist Again
Burn stubborn belly fat and find your waist with this game plan.
fit man at gym performing dumbbell exercises for sleeve-busting biceps

4 Dumbbell Exercises to Sculpt Sleeve-Busting Biceps
Crush your arm workouts with this simple and effective routine.
woman performing lunges on a pier, exercises for toned thighs

6 Exercises for Toned Thighs That Don’t Require Equipment
Sculpt your legs with two simple workouts per week.
woman in santa hat demonstrates how to get rid of your gut after the holidays

The #1 Workout To Get Rid of Your Holiday Gut
These three fat-burning exercises will torch your festive indulgences.
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