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The Perfect 10-Minute Six-Pack Workout Without Weights
This routine will help you achieve six-pack abs and tapered oblique muscles.
woman doing walking lunges in backyard, concept of exercises to keep weight down for good

10 Best Bodyweight Exercises To Keep Your Weight Down for Good
Consistent exercise after reaching your weight loss goal is key.
muscular man doing barbell bicep curls at the gym, concept of strength exercises for men to bulk up fast

7 Best Strength Training Exercises for Men to Bulk up Fast
Achieve the buff, built-up physique of your dreams.
fit woman doing bicycle crunches, concept of exercises for women to keep belly fat off

8 Exercises For Women To Keep the Belly Fat Off
When combined with a healthy eating plan, these exercises will deliver results.
muscular man doing tricep dips at the gym, concept of bodyweight exercises for men to build strength

7 Bodyweight Exercises Men Should Do Every Day To Get Stronger
Bodyweight training is an excellent way to boost your strength and build muscle.
woman demonstrating exercise ball pass to build your core strength

The 10-Minute Exercise Ball Workout To Build Your Core Strength
Tone up your abs with six simple exercises.
man single-arm dumbbell hammer curl

The Best Arm-Strengthening Exercises After Age 40
Keep your "pythons" lean and mean.
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6 Best Machine Workouts for a Total-Body Slim-Down
Working out with resistance machines is a stellar alternative to free weights.
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7 Exercises To Build Up Your Core if You Hate Sit-Ups
If you hate sit-ups and skip core work to avoid them, check out these alternatives.
woman doing core rotation exercises holding a medicine ball at the gym

The 5 Best Core Rotation Exercises for Shredded Abs
Washboard abs are the pinnacle of a lean, fit body.
fit man doing kettlebell swings, concept of body recomposition exercises

7 Body Recomposition Exercises To Melt Fat & Build Muscle
Add them to your workout program today for results.
fit middle-aged woman doing plank on yoga mat, concept of floor exercises that change your body shape after 40

7 Floor Exercises That Change Your Body Shape After 40
These moves will keep you fit as you age.
muscular man at the gym doing barbell back squats, workout for men to build muscle

The 10-Minute Workout for Men To Build Muscle
If you want to sculpt a fit male physique, building muscle is the top priority.
fit woman jumping rope for weight loss, concept of lose belly fat in 30 days

The 10-Minute Workout To Lose Belly Fat & Get Abs in a Month
Tip the scales in your favor, and shrink down your belly.
fit woman doing bicycle crunches on the floor of gym, concept of floor workout to lose 10 pounds

Drop 10 Pounds With This Fat-Melting Floor Workout
Get ready for these bodyweight exercises that torch fat.
fit woman doing forearm plank outdoors, part of full-body workout to slim down

The Full-Body Outdoor Workout To Slim Down This Spring
Check out these six bodyweight exercises you can perform anywhere.
fit man doing bicep curls at the gym, close-up, concept of mistakes men make at the gym that hurt progress

7 Mistakes Men Make at the Gym That Kill Their Progress
Avoid these pitfalls to maximize your results at the gym.
fit man doing bulgarian split squat, concept of butt-toning exercises for men

The Best Butt-Toning Exercises for Men
Build up strength in your backside with six easy exercises.
fit man doing dumbbell lunges, leg-strengthening exercises at the gym

The 6 Best Leg-Strengthening Exercises After Age 40
Try this lower-body routine for muscle, strength, and mobility.
fit man demonstrating plank shoulder taps to reach your ideal weight fast

Reach Your Ideal Weight Fast With This Daily No-Equipment Workout
Try this simple daily circuit to maximize your fat loss.
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The #1 Bodyweight Workout To Shrink Hanging Belly Fat
Slimmer waistline, here you come!
woman doing split squats, walking lunges as part of workout to lose weight and build muscle

The Easiest 10-Minute Workout To Lose Weight & Build Muscle
Burn fat and gain muscle with five simple exercises.
middle-aged man doing kettlebell lunges, exercises for men to stay fit after 50

The 8 Best Exercises for Men to Stay Fit After 50

Reverse some of the effects of aging through resistance training.
woman doing side lunges by the water, demonstrating exercises for women to build muscle without equipment

7 Best Exercises for Women to Gain Muscle Without Equipment
Building muscle is an excellent way to develop a more toned look.
woman doing jump squats as part of bodyweight workout to lose five pounds

Drop 5 Pounds Fast With This Daily Bodyweight Workout
This routine is here to blast major calories.
fit muscular man doing barbell exercises to increase testosterone

5 Exercises for Men To Increase Testosterone
Switch up your gym routine for the best testosterone-boosting effect.
muscular man holding cables demonstrating exercises to build broader shoulders

8 Most Effective Machine Exercises To Build Broader Shoulders
Strong, defined shoulders are a staple of any muscular build.
man lifting kettlebell, demonstrating free weights exercises to get rid of a dad belly

Banish Your ‘Dad Belly’ for Good With This Free Weights Workout
Turn your fitness around, and reshape your entire body.
muscular man doing lat pulldowns at the gym, concept of exercises to build a bigger back

6 Pull-Up Alternatives That’ll Help You Build a Bigger, Stronger Back
These moves will give you a massive back and help you sculpt impressive arm muscles.
middle-aged woman demonstrating TRX exercises to increase your strength after 50

5 TRX Exercises to Increase Your Strength After 50
Get stronger and fight muscle loss as you age.
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